Shine & Grow Blog
45 FOLLOWERS
My name is Sara Benveniste, mum of 3 kids, Mindset & Wellness coach, musician, and intuitive writer from London, UK. Empowering people to develop a healthy growth mindset using some colorful tools to help improve their energy, happiness, and quality of life.
Shine & Grow Blog
2M ago
In response to a post from an American lady on Linkedkin, I thought I’d write a blog about the topic of “Tikkun Olam”, a central Jewish value which focuses around taking positive action to improve the world. As well as in the US, we teach children in Jewish schools in the UK how to be ..read more
Shine & Grow Blog
4M ago
Wow, what an eventful year it has been, and now is the perfect time to reflect on everything I can be grateful for and the lessons learned over the course of the past year… I discovered my love for music even more through sound healing and chakra dancing after the Chakra Dancing retreat I attended ..read more
Shine & Grow Blog
5M ago
Being Jewish is intense – there is no other word to describe our experience. There are so many emotions that we feel, from all the highs – the joy, gratitude, love and connection, to the lows – the grief, despair, anger, fear and sadness. It’s like the flow of life that we all experience but ..read more
Shine & Grow Blog
6M ago
In these difficult times when you might be feeling like your world is falling apart, you still need to get some sunlight and make a proactive, conscious effort to look after both your mental and physical well-being. Even when you think you can’t, make the time for you. Your health matters. You matter. Somehow we ..read more
Shine & Grow Blog
6M ago
In these difficult times when you might be feeling like your world is falling apart, you still need to get some sunlight and make a proactive, conscious effort to look after both your mental and physical well-being. Even when you think you can’t, make the time for you. Your health matters. You matter. Somehow we ..read more
Shine & Grow Blog
6M ago
What an unimaginably tough week it’s been. As a Jewish person myself, I amongst many other Jewish people across the world, feel Israel’s pain too. How can people be so evil? I just don’t understand it. Israel is a democracy just like us in the UK and most of the world. They just want to ..read more
Shine & Grow Blog
7M ago
Do you ever feel like you are climbing a mountain so high where something feels so out of reach to you despite your hard work and efforts? You then start to think you might have finally reached it, but you find out there’s still more to climb. The same thing happens again, and you now ..read more
Shine & Grow Blog
9M ago
I watched the film “True Spirit” a couple of weeks ago which was a very inspiring film. It tells the story when a 16 year-old girl, Jessica Watson, decided to follow her ambitions about 14 years ago and went on a very long adventure by boat, a bright pink one called “Ella’s Pink Lady”, all ..read more
Shine & Grow Blog
10M ago
Looking for a job has been a real test of resilience for me. The time spent on each application, the effort needed to get into the right mindset to persevere and keep putting yourself out there, even though you aren’t seeing any tangible outcomes. Which is why it’s important to celebrate each stage of the ..read more
Shine & Grow Blog
1y ago
This job-hunting process is really testing my feeling of worthiness. However, after every stage, every application, every interview, every setback, though it does feel harsh and upsetting to start with, I am standing taller each time and getting stronger and stronger as time goes on. At each stage, there is opportunity for growth as it ..read more