How to Improve your Posture to Feel & Look Good @Gibson Dec. ’23. Upland, CA. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
3w ago
The primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast.  Workshop outline– Which is better, a posture in Flexion? Or Extension?  How to check your Standing posture; then fix it this way:  *Stand/Walk this way.  *Wall Squats Correcting Sitting posture *Try this checklist Stretching common tight muscles with poor posture. *Broomstick *Leg behind c ..read more
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The Right Way to follow a Detox Plan. Layne Vanlieshout explains. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
2M ago
Learn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients. 1. Signs that your toxic burden is high A. Symptoms B. Prior Exposures 2. Why so many people are experiencing toxicity A. Environmental B. Food, water, air C. Pesticides D. Mold E. Toxin bucket F. Blocked drainage pathways 3. Common detox pitfalls A. Cleanses, juices B. Not supporting drainage pathways first C. Thinking you have to do everything at once e.g. swap products D. Skipping steps 4. 3 steps to make sure your body is detoxing properly A. Drainage pathways B. Daily habits C. Prod ..read more
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Ask your Doctors THIS WAY, and Get What you Need for Better Health. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
2M ago
So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’s interview Tare will help you learn to become your best advocate to help YOU get the right care you need to get and stay healthy. Show Topics: * Is your doctor’s mindset to help you prevent disease & illness? * How often does your doctor discus ..read more
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These Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
3M ago
How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day…everyday. Workshop Outline:: Why should we stretch? How often? When? Does nutrition affect our flexibility? Starting from the bottom: 1. Calf, lower leg 2. knees 3. Thighs (with roller) 4. hips 5. Hands, wrists 6. Elbows with Shoulders 7. Neck (upper trap stretch) 8. Torso twist 9. Half squat 10. Open Chest Stretch Watch this Full Video: https://youtu.be/CHxRFQJYrDs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0z ..read more
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Proven Ways to Healing Yourself, Naturally. Reed Davis Helps Clients (and Doctors) How Through FDN. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
3M ago
Reed Davis is here to help you find answers to regain the health you deserve.  Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed helps his graduates build successful private practices through functional lab testing and holistic care. Then  patients can understand exactly how to change their nutrition and lifestyle to heal their body. Beyond teaching, Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book gives you th ..read more
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Finding an Excellent Physical Therapists. Follow these Qualities Dr. Joel Kim has with Experience and Patient Care.
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
4M ago
This week’s #crookedspineshow #podcast My patients’ experiences are so different from different physical therapy treatment centers (much like chiropractic). Joel Kim is a Doctor of Physical Therapy in San Marino, CA and has an excellent reputation in his community. Let’s pick Dr. Kim’s brain to see how we can make our next physical therapy treatment a good one. Dr. Kim explains his assessments (which I think are phenomenal) and different treatments that he communicates well with his patients. Watch and Listen. How Highlights:  *What is the difference between a PT and a DPT *Where did you ..read more
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Headaches: Here are the Fixes based on How you Feel. And the Different Type of Headaches explained. @Gibson Sept. ’23. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
4M ago
Your Symptoms-Head Type-What it Means:: Pain/Tension One Side of your Head- Migraine headaches – usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers. Pressure/Tight Band around our entire head- Tension headaches -due to hormonal changes that occur during periods of chronic stress, pregnancy. Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches -due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc. Neck &a ..read more
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Is there a Better Solution for Chronic Pain, that Chiropractic can Provide? Chiropractor & Author Dr. Calvin Hargis explains. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
5M ago
We have an epidemic of chronic pain in America. Over 50% of all doctors visit are for spine or body pain. Out of our own pockets, we billions spend on unnecessary tests and procedures. Of the 141 medical schools in the U.S., only 15% require any training. When doctors don’t have the training to adequately diagnosis and treat these conditions they prescribe potent and addictive pain medications. Is this the reason for this Epidemic? Dr. Calvin Hargis is a Chiropractic Orthopedist and author of “Healing the Human Machine.” He as also the creator of several home tools to help pain suffers help t ..read more
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Dehydration: What are the Signs & Your Recovery Steps @Gibson Aug. ’23. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
5M ago
Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out. Watch this Full Video: https://youtu.be/llEQ4s7wu1A Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA HERE IS THE OUTLINE– -What you can FEEL when dehydrated: -muscle cramps -tired, lack of energy -headaches -anxiety. Causes of dehy ..read more
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Experience, Knowledge and Determination: Why Marco is Successful Massage Therapist and More. Crooked Spine Show
The Crooked Spine Show
by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
6M ago
Marco’s life experiences and current journey to challenge his own health, allows you to see his dedication to be his best. This allows Marco to give his best in your massage, and reaching your health goals. Watch this interview to see how genuinely passionate he works to help you. Topics for the show:: -what type of jobs did you do before finding your passion? -why did you choose massage therapy to help people. -did you have a mentor to help you as massage therapist. -how did you build your clientele. -is staying healthy a priority for you. Why? -what type of clients do you help. -for each ma ..read more
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