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Welcome back Scoli Friends :)  Today I am having an informal chat with my good friend and scoli sister Erin Myers on the topic of Scoliosis and Pregnancy.  As I am currently in the 35th week of my first pregnancy, and Erin has been blessed with two healthy and happy teenage boys- we thought it would be interesting to share our experiences of being pregnant with Scoliosis.  In this episode delve into topics such as  The fear of getting pregnant while having Scoliosis The fear of your child getting Scoliosis Does pregnancy make your scoliosis/pain worse?  Labour and Sco ..read more

To find out more about the ScolioStrong coaching program mentioned in this episode, click this link - HTTPS://M.ME/SCOLIOSTRONG - then send a message with the world SCOLIOSTRONG.  ..read more

Hello my friends!  Today on the podcast I had the great pleasure of speaking to one of my favourite scoliosis women- Erin Myers from Spiral Spine Pilates.  This is one of my favourite podcast style formats- a casual chat between two ladies in the scoliosis industry. Some of the topics we cover today include: 1. How to regulate your energy when you have Scoliosis.  2. The power of functional medicine and Scoliosis. 3. How to age gracefully with Scoliosis . 4. How to start running as a beginner with Scoliosis. 5. Finding the joy in movement when you have Scoliosis.   Find Eri ..read more

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl Hey guys and dolls,  Sorry it's been so long since i've recorded an episode!  I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it.  I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these a ..read more

Hello, my friends! Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery.  If you would like to get in touch with Laura: https://www.instagram.com/lauraheneghan99 ..read more

Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week  1. What is the best type of exercise for __________ type of Scoliosis?  2. What is your favourite thing about having Scoliosis?  If you guys have a wee second, I would really appreciate if you leave the podcast a review on I-tunes- thankyou so much xx ..read more

Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :)  1. Stop obsessing over how your body looks (actionable tips in the episode)  2. Wear clothes that make you feel comfortable and flatter your shape  3. Spend less time on social media and more time out in nature  4. Reflect on all the awesome things your body is capable of doing (that has nothing to do with how you phy ..read more

Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale. Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body and give her the confidence to get back to being active and strong. Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body. To find out more about Build and Breathe Pilates:  Website: https://buildbreathe.co.uk ..read more

Buy The Scoliosis Handbook- Safe and Effective Exercises Pre and Post Fusion:  https://www.amazon.co.uk/Scoliosis-Handbook-Effective-Exercises-Surgery/dp/1781611661 Contact Caroline:  Email: info@scoliosishandbook.com Website: info@scoliosishandbook.com  ..read more