Stress seems to be an inevitable part of modern life. We are all subject to family, work, or financial pressure at some stage of our busy lives. While stress can be managed in many ways, one of the most effective and readily accessible strategies for stress relief is exercise, particularly running. With that in mind, join us as we explore how running can help you manage stress, what the benefits are, and how the science behind it works. Let’s take a look at the 5 Ways Running Can Help Reduce Stress. Quick Look Running is not only good for your physical health, but also for your mental health ..read more

Mushrooms have become increasingly popular recently, many people are discovering the unique and abundant health benefits of this superfood for the first time. This awareness is now shining the spotlight onto other varieties, such as Lion’s Mane Mushroom. Rich in many important nutrients, these unique varieties are also gaining popularity within the health and fitness sectors. So, should Lion’s Mane Mushroom be on your plate? Let’s take a look. Bountiful Harvest of Lion’s Mane MushroomsQuick Look Mushrooms have long been considered a superfood, up there with the likes of Kale, Spinach, Blueberr ..read more

To most people, running seems like a completely dignified, if not appealing way to exercise. We see runners every day of the week, athletic people casually jogging around the suburbs with seemingly little effort, looking fit and healthy. But sometimes, not all is as it seems … things happen, unpleasant things, disgusting things, even funny unfortunate things. Let’s take a look at the 7 Worst Things About Running. Did that really just happen to me? In a perfect world, all the worst and grossest things that runners do or suffer from would remain ‘on the track’ and benevolently concealed from pub ..read more

Going on vacation, a family holiday, maybe a running holiday, or even a race or running event somewhere way from home? What’s the biggest fear when packing for these fun times? Yep, leaving something critical behind. We’re solving that problem for you with our holiday packing list for runners. Just print it off, tick it off, and you’ll have peace of mind that you didn’t leave that important or expensive piece of kit behind. Quick Links Recreational Runner’s Packing List. RaceDay / Marathon Packing List. Trail Runner’s Packing List. Pre-Race / Post-Race Packing List. Travellers / Holiday Pa ..read more

Running advice, there’s a lot out there. Some of it great information and very helpful, some not so much. But how do you know what is factual and backed up with real evidence, and what is just running folklore that may be out of date, or just plain wrong? We’re here to help, we’ve put together the 7 Greatest Running Myths to help you with the best and latest guidance. Information about running once taken as gospel, as with many things in life, is later disproved or improved upon by advances in science and research. It’s the same with running myths. Idea’s perpetuated over long periods of time ..read more

There’s a lot of hype around the new Saucony Endorphin Pro 3 at the moment. Some people are saying it’s the best new running shoe release so far this year. Featuring a pretty substantial overhaul from last year’s model, Saucony have gone all out this year to cram in the best technology and features they could produce for their new hero shoe. Did it work? Let’s find out in our Saucony Endorphin Pro 3 running shoe review. Saucony Endorphin Pro 3 Quick Links Who Is Saucony? Endorphin Pro 3 – What Is it? Who Is The Endorphin Pro 3 For? Unboxing And First Impressions. First Run In The Endorphin ..read more

We all know running is one of the best ways to improve your health and fitness. However, the trick to enjoying this vibrant way of life long-term, is not only keeping running enjoyable, but also doing it safely. Central to exercising safely is looking after your heart. But how? How much running is too much, how much is too little, what are the signs of heart stress, what about heart rate? So, how does running affect your heart? Let’s find out. Quick Links What Happens To Your Heart When You Run? Getting Your Heart Health Checked. 5 Ways Running Can Improve Your Heart Health. 5 Ways Running ..read more

You’ve just arrived home from a nice long run, you’re a hot sweaty mess, but you feel AMAZING! Why is that? What is this exhilarating and euphoric feeling you sometimes get after a run? Join us as we dive into this legendary sensation, we’ll discover what it is, and what causes it. Let’s find out, How Do You Get A Runner’s High? Quick Links What Is Runner’s High? Does Runner’s High Really Exist? What Causes A Runner’s High? Is There Any Medical Evidence Of Runner’s High? What Chemicals Are Involved In Runner’s High? Endorphins. Endocannabinoids. How Do I Get A Runner’s High? Who Can Get ..read more

Different to anything you might have tried before, On have gone all out to deliver us their ultimate cushioned long-distance running shoe. Featuring their biggest CloudTec ever, this trainer promises serious cushioning and energy return. So, what’s it like to run in? Join us for our On Cloudmonster Review, we’ll let you know if you should run in them, or run away. On Cloudmonster in Acai Colour Quick Links Who is On-Running? On Cloudmonster – What Is It? Who Is The On Cloudmonster For? Unboxing The On Cloudmonster. First Impressions. First Run In The On Cloudmonster. Second Run In The On ..read more

Going to fabulous Honolulu, Hawaii? Are you a runner? Want to know where to run at Waikiki when you aren’t sunning on the beautiful beaches, or enjoying the amazing shopping and restaurants? We got you. Read on for the best running at Waikiki Beach, plus, we throw in a few other fantastic things to see and do. Enjoy! Waikiki Beach Quick Links Waikiki Beach, Honolulu, Hawaii. Waikiki Beach Run. Diamond Head Run. Diamond Head Hike. Diamond Head Run. Magic Island Run. Other Things To Do And See In Honolulu. Koko Head Tramway Hike Hilton Lagoon Waikiki Beach Royal Hawaiian Centre, Waikiki ..read more