Run My Way Australia
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Hi, I'm Steve from Run My Way Australia. Welcome to the blog. We'll be posting about all things running, from workouts to gear, hope you get a lot out of it.
Run My Way Australia
5d ago
For many, running is the perfect solo workout—it’s convenient, requires minimal gear, and comes with no membership fees. But what if occasionally you’d also enjoy running with others, some social connection, or have the chance to learn from more experienced runners? That’s where joining a running club can take your training, motivation, and overall experience ..read more
Run My Way Australia
3w ago
As we age, many of us search for ways to maintain our health, energy, or regain that vitality we once enjoyed. But what if the secret to feeling younger and preventing age-related diseases lies in something as simple as running? The anti-ageing benefits of running go far beyond fitness—it can help you regain strength, boost energy ..read more
Run My Way Australia
1M ago
Ever been jolted awake by a sharp, agonising leg cramp? Or felt your calf seize up mid-run, forcing you to stop in your tracks? If so, you’re not alone. Leg cramps in runners are a common and frustrating issue that can disrupt both your sleep, and your run. These sudden, involuntary muscle contractions can strike ..read more
Run My Way Australia
2M ago
Setting the right running goals is the key to unlocking your potential as a runner—no matter if you’re just starting out or have years of experience under your belt. Goals give your training purpose, keep you motivated, progress your self-improvement aspirations, and help you grow both physically and mentally. For beginner runners, defining achievable running goals can build confidence ..read more
Run My Way Australia
4M ago
Do you have a running goal in mind? Maybe you’re running to stay fit, reach a new milestone, or feel more connected to your health and well-being. Whatever your goal, visualisation is a powerful tool to help make it a reality. Top athletes have used visualisation techniques for years to sharpen focus, boost motivation, and ..read more
Run My Way Australia
4M ago
Are you a beginner runner, or perhaps returning to running after some time away? Is staying positive about exercise a challenge for you? With the lifelong benefits running can provide, like improved health, fitness, vitality, and mental well-being, staying positive is essential if you want to enjoy these advantages for years to come. But while ..read more
Run My Way Australia
5M ago
As a runner, choosing the right shoes is just as important as how you train—the wrong trainers can sabotage your performance and even result in injury. In the world of elite running footwear, two names have been making waves: the Puma Deviate Nitro Elite 3 and the Saucony Endorphin Pro 4. In this toe-to-toe comparison ..read more
Run My Way Australia
7M ago
The treadmill: a marvel of modern fitness or the ultimate monotony machine? For some, it’s the perfect solution when outdoor running isn’t an option. For others, it’s a dreaded routine that feels like a miserable chore. But here’s the thing—it doesn’t have to be that way. If the thought of treadmill running makes you cringe ..read more
Run My Way Australia
7M ago
Starting to run can be as daunting as it is exciting, especially when fear and anxiety are holding you back. Whether it’s the fear of failure, anxiety of being judged by others, or a fear of physical discomfort, these feelings are not only common but also entirely normal. Many people experience these emotions when embarking ..read more
Run My Way Australia
8M ago
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as beginners, we are unsure if running is the right way to tackle our health and fitness ..read more