MENTAL PREPARATION for BEGINNER RUNNERS: Key to Starting Strong
Run My Way Australia
by Steve
4d ago
Starting a running as your ticket to improved health, fitness and realising your self-improvement goals, isn’t just about physical readiness; mental preparation for beginner runners also plays a crucial role in ensuring long-term success and enjoyment. Quite often, as beginners, we are unsure if running is the right way to tackle our health and fitness ..read more
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Overcoming PSYCHOLOGICAL BARRIERS for BEGINNER RUNNERS
Run My Way Australia
by Steve
3w ago
Starting running when you’re a beginner can feel just as tough mentally as it does physically. Whether it’s self-doubt, fear of failure, or comparing yourself to more experienced runners, these mental roadblocks can trip you up before you even lace up your running shoes. In this post, we’ll dive into the common mental hurdles beginners ..read more
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7 WAYS TO STAY MOTIVATED TO RUN
Run My Way Australia
by Steve
2M ago
Running isn’t just good for your body; it’s a promise to boost our fitness, health, and happiness all at the same time. But let’s be real – sometimes it’s tough to feel pumped about putting on those running shoes. Maybe it’s chilly, you’re not feeling it today, or life’s just too hectic – sometimes it ..read more
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Step Into the Extraordinary: 7 UNCONVENTIONAL RUNNING CHALLENGES to Try Now
Run My Way Australia
by Steve
4M ago
Curious to escape the ordinary and infuse your running with a burst of excitement? ‘Step Into the Extraordinary: 7 Unconventional Running Challenges to Try Now’ is your invitation to jump into the unexpected and experience a fun adventure that stretches far beyond your ordinary run routine. From sprinting through history, to eco-friendly plogging adventures, and ..read more
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COFFEE AND RUNNING: 7 Things You Need To Know
Run My Way Australia
by Steve
5M ago
Are you a runner with a taste for that morning cup of brewed goodness? Then you’ll want to dive into our fascinating story ‘COFFEE AND RUNNING: 7 Things You Need To Know’ to uncover the compelling interplay between these two passions. In this post, we’re looking at how your daily espresso or latte impacts your ..read more
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RUNNING TRANSFORMATION: Embrace A Fresh Start In 2024
Run My Way Australia
by Steve
6M ago
Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the transformative power of running, how-to’s, and practical tips to make 2024 your most empowering year yet. Ready to lace up your shoes and transform? Let’s get started! Quick Look. New Year’s resolutions often start strong but fade away. Despite our best intentions, only about 9% of these resolutions reach fruition. But don’t worry, there’s a more effe ..read more
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UNLEASHING THE RUNNER WITHIN: A Story of Late-Life Fitness Triumph
Run My Way Australia
by Steve
7M ago
Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life. Could I transition from the sedentary slump of my late 40s, plagued by unfitness, health issues, bad knees, and a troublesome lower back, to embrace the identity of a runner? Maybe even tackle a marathon? Let’s take this compelling adventure together and uncover the answers, and what this means for you! Running well into your 60s ..read more
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RUNNING MANTRAS: POSITIVE AFFIRMATIONS FOR MINDFUL RUNNERS
Run My Way Australia
by Steve
8M ago
Welcome to the world of Running Mantras – simple yet potent affirmations that you can use to transform your mindset on the track. In this post, we explore the practical side of mindful running, offering actionable strategies to seamlessly integrate Running Mantras into your routine. These affirmations have the power to elevate your runs from simple exercise routines to empowering journeys of self-improvement. Learn how to create personalised Running Mantras that resonate with your goals, helping you push through self-doubt and tough moments. Discover effective methods to stay focused and motiv ..read more
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CAN YOU RUN WHEN INTERMITTENT FASTING?
Run My Way Australia
by Steve
9M ago
In the ever-evolving world of fitness, Intermittent Fasting has emerged as a compelling lifestyle choice. For runners, the big question looms: does fasting enhance, or impede performance? Join me as I explore the synergy between running and intermittent fasting. Are there benefits to fasted runs? What about potential risks? How does it affect the attainment of your health and fitness goals? Let’s lace up and explore the fascinating intersection of running and Intermittent Fasting, and if it’s a stride worth taking. Quick Look. We all love the fantastic health and fitness benefits that come w ..read more
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THE POWER OF CONSISTENCY: STAYING COMMITTED TO YOUR RUNNING GOALS
Run My Way Australia
by Steve
10M ago
Ever wonder how some runners consistently achieve their goals, while others struggle to stay on track? The answer lies in the transformative power of consistency. In this article, I explore ‘The Power of Consistency: Staying Committed to Your Running Goals.’ Whether you’re a seasoned marathoner or new to running, I’ll unveil the secrets to success. Discover why consistency in running is the key to unlocking your full potential, and get practical strategies to make it an integral part of your running journey. Ready to elevate your running game and achieve your self-improvement goals? Let’s dive ..read more
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