Curious to escape the ordinary and infuse your running with a burst of excitement? ‘Step Into the Extraordinary: 7 Unconventional Running Challenges to Try Now’ is your invitation to jump into the unexpected and experience a fun adventure that stretches far beyond your ordinary run routine. From sprinting through history, to eco-friendly plogging adventures, and ..read more

Are you a runner with a taste for that morning cup of brewed goodness? Then you’ll want to dive into our fascinating story ‘COFFEE AND RUNNING: 7 Things You Need To Know’ to uncover the compelling interplay between these two passions. In this post, we’re looking at how your daily espresso or latte impacts your ..read more

Welcome to ‘Running Transformation: Embrace a Fresh Start in 2024’! As we step into a new year, let’s explore how running can be more than just exercise—it’s a journey of personal growth, self-improvement, and renewal. Join me as we uncover the transformative power of running, how-to’s, and practical tips to make 2024 your most empowering year yet. Ready to lace up your shoes and transform? Let’s get started! Quick Look. New Year’s resolutions often start strong but fade away. Despite our best intentions, only about 9% of these resolutions reach fruition. But don’t worry, there’s a more effe ..read more

Running, in all its simplicity, has the incredible power to reshape lives, transform bodies and minds, and offers countless positive benefits. Today, I invite you into my world to share the genuine tale of my late-life fitness journey, and how running changed my life. Could I transition from the sedentary slump of my late 40s, plagued by unfitness, health issues, bad knees, and a troublesome lower back, to embrace the identity of a runner? Maybe even tackle a marathon? Let’s take this compelling adventure together and uncover the answers, and what this means for you! Running well into your 60s ..read more

Welcome to the world of Running Mantras – simple yet potent affirmations that you can use to transform your mindset on the track. In this post, we explore the practical side of mindful running, offering actionable strategies to seamlessly integrate Running Mantras into your routine. These affirmations have the power to elevate your runs from simple exercise routines to empowering journeys of self-improvement. Learn how to create personalised Running Mantras that resonate with your goals, helping you push through self-doubt and tough moments. Discover effective methods to stay focused and motiv ..read more

In the ever-evolving world of fitness, Intermittent Fasting has emerged as a compelling lifestyle choice. For runners, the big question looms: does fasting enhance, or impede performance? Join me as I explore the synergy between running and intermittent fasting. Are there benefits to fasted runs? What about potential risks? How does it affect the attainment of your health and fitness goals? Let’s lace up and explore the fascinating intersection of running and Intermittent Fasting, and if it’s a stride worth taking. Quick Look. We all love the fantastic health and fitness benefits that come w ..read more

Ever wonder how some runners consistently achieve their goals, while others struggle to stay on track? The answer lies in the transformative power of consistency. In this article, I explore ‘The Power of Consistency: Staying Committed to Your Running Goals.’ Whether you’re a seasoned marathoner or new to running, I’ll unveil the secrets to success. Discover why consistency in running is the key to unlocking your full potential, and get practical strategies to make it an integral part of your running journey. Ready to elevate your running game and achieve your self-improvement goals? Let’s dive ..read more

We runners have that undeniable itch to hit the pavement and feel the wind in our hair, don’t we? The craving for that endorphin rush keeps us going, but let’s face it – dealing with injuries is a runner’s ultimate frustration. The inability to lace up those running shoes and head out into the sun for a run can be a tough pill to swallow. But hey, it’s all part of the game – after all, running is more than just exercise; it’s a journey of self-improvement and resilience. In this post, we’re diving into a topic that every runner, new or seasoned, can relate to: running injuries. They might snea ..read more

Welcome to the ultimate face-off between the new Nike Vaporfly 3 and the performance running shoe benchmark, the Saucony Endorphin Pro 3. If you’re searching for the perfect running shoe to boost your performance, look no further. In this blog post, I’ll thoroughly compare every aspect that matters: comfort, energy return, features, quality and more. Get ready to discover how the new Nike Vaporfly 3 fairs against a true champion in this thrilling battle between two of the best running shoes out there. Let’s dive into the Nike Vaporfly 3 vs Saucony Endorphin Pro 3: The Ultimate comparison. Qu ..read more

Want to spice up your running with something a little different? Are you ready to hit the pavement under the moonlit sky? Running after dark can be an exhilarating, therapeutic, and fun experience. In this guide, we delve into the world of running after dark, and explore the safety tips and benefits that come with it. Whether you are a night owl, a shift worker, someone who prefers fewer crowds, or simply looking to switch up your running routine, the night runner’s guide: safety tips and benefits of running after dark is for you. Let’s unlock the secrets of running after dark. Quick Look. R ..read more