Guest Episode – The Conscious Mental Health Podcast
Heather Ross Coaching
by Heather Burgess Ross
4d ago
We discuss how CRAFT (community reinforcement and family training) and Invitation to Change models support your loved one (and yourself) struggling with substance use disorder. The CRAFT (Community Reinforcement and Family Training) program is a non-confrontational, evidence-based intervention for helping families affected by addiction. It helps individuals develop effective strategies for helping a loved one struggling with substance use disorder seek treatment and cope. The post Guest Episode – The Conscious Mental Health Podcast appeared first on Heather Ross Coaching ..read more
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The Difference Between Worry, Stress, Anxiety, & Overwhelm & How To regulate Them
Heather Ross Coaching
by Heather Burgess Ross
4d ago
One of the reasons anxiety is so debilitating is that it’s too vague to be solved so we feel powerless over it. Understanding the difference between worry, stress, and anxiety, where they happen in your body, and what functions they serve will help you work through them as they come up. Worry, stress, and anxiety are trying to signal to you that you have an unmet need so you can meet the needs that they’re signaling. The post The Difference Between Worry, Stress, Anxiety, & Overwhelm & How To regulate Them appeared first on Heather Ross Coaching ..read more
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The Brain BS Podcast #115 Talking Grief Around the Holidays
Heather Ross Coaching
by Heather Burgess Ross
1M ago
In this episode of the Brain BS podcast I talked about grief around the holidays. The holidays are hard for many people. When you add grief on top of that it makes the holidays even more challenging. No matter what you're going through this holiday season the most important things you can do are be gentle with yourself and resist judging how you feel. It's ok not to be ok. The post The Brain BS Podcast #115 Talking Grief Around the Holidays appeared first on Heather Ross Coaching ..read more
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Recover With Colleen Podcast – Using Self Care to Process Grief
Heather Ross Coaching
by Heather Burgess Ross
2M ago
We discuss the importance of self-care in the grieving process. We focus on my grief from the loss of my daughter Helanna, but grieving is important for all losses. Grief is how you move through the painful gap between expectations and reality. Life is filled with all kinds of painful gaps. We need to acknowledge and grieve them in order to release resistance and move toward acceptance. The post Recover With Colleen Podcast – Using Self Care to Process Grief appeared first on Heather Ross Coaching ..read more
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3 Steps To Create Holiday Peace & Maybe Even Some Joy
Heather Ross Coaching
by Heather Burgess Ross
2M ago
Are you dreading Thanksgiving & Christmas? When you’re already struggling because of your child’s substance use, the holidays can be overwhelming and painful. You can’t control what your child does, but you can be intentional with how you respond to what happens, plan ahead to meet your emotional needs, and set the tone for your … 3 Steps To Create Holiday Peace & Maybe Even Some Joy Read More » The post 3 Steps To Create Holiday Peace & Maybe Even Some Joy appeared first on Heather Ross Coaching ..read more
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Boston Globe Article – Advice For Living With A Loved One’s Addiction
Heather Ross Coaching
by Heather Burgess Ross
3M ago
Heather and Helanna’s story was featured in a Boston Globe Artice. https://sponsored.bostonglobe.com/point32health/loved-ones-addiction/ The post Boston Globe Article – Advice For Living With A Loved One’s Addiction appeared first on Heather Ross Coaching ..read more
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My Soul Life Podcast
Heather Ross Coaching
by Heather Burgess Ross
4M ago
Heather was recently a guest on the My Soul Life Podcast. Susan Scollen hosts the My Soul Life podcast so she can share the stories of everyday people who have shifter their lives, often through their own health and wellness journey, and are living in their authentic space. Listen Here: https://podcasts.apple.com/us/podcast/removing-the-stigma-of-addiction-with-heather-ross/id1533419497?i=1000581274227 The post My Soul Life Podcast appeared first on Heather Ross Coaching ..read more
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Brain BS Podcast
Heather Ross Coaching
by Heather Burgess Ross
5M ago
Heather was on the Brain BS podcast for International Overdose Awarness Day. The Brain BS podcast is hosed by Maureen Kafkis who is a Doctor of Occupational Therapy and a Certified Life Coach. She brings her brain BS expertise and knowledge of thought work, emotional intelligence, and Universal Law together in a “spiripractical” way that … Brain BS Podcast Read More » The post Brain BS Podcast appeared first on Heather Ross Coaching ..read more
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Brave Together Podcast
Heather Ross Coaching
by Heather Burgess Ross
5M ago
I was recently a guest on the Brave Together Podcast. We Are Brave Together is a non-profit organization that provides a supportive community for moms of children with special healthcare needs. The heart of We Are Brave Together is to strengthen, inspire, educate ​and validate all Special Needs Moms in their unique and difficult journeys. … Brave Together Podcast Read More » The post Brave Together Podcast appeared first on Heather Ross Coaching ..read more
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What To Do With 15 Minutes Of Free Time
Heather Ross Coaching
by Heather Burgess Ross
10M ago
I contributed #5 to a Rent.com article. These are all great ideas about what to do with 15 minutes of free time. None of us knew what else was being contributed to the article so I love that the theme turned out to be slow down, meditate, and journal. 15 minutes doesn’t seem like a … What To Do With 15 Minutes Of Free Time Read More » The post What To Do With 15 Minutes Of Free Time appeared first on Heather Ross Coaching ..read more
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