Recently, I started watching a series called “The Resident”. It tries to show both the noble dedication of medical professionals and the dark, unethical side of hospitals and healthcare. This narrative also contains a storyline about one of the main character’s sisters and her struggles with addiction. The portrayal is full of shame, stigma, and […] The post The Danger of Media Induced Stigma appeared first on Heather Ross Coaching ..read more

I had the honor of writing a guest blog post for Barb Klein. As the founder of Inspired Possibility, life coach, recovery coach, meditation instructor, retreat leader, and author of 111 Invitations: Step into the Full Richness of Life, Barb aspires to help people find fresh perspective and possibility as they step into the next chapter of […] The post Trending Your Heart appeared first on Heather Ross Coaching ..read more

I had the honor of being a guest on Debby Henry’s podcast, Momentous Living. https://open.spotify.com/episode/6LZ5Fy4paqLPNUapPczcnf?si=aef965bbb6a44f42 https://momentousliving.com/podcast By exploring words, books, thoughts, and all those burning whys that stew and stir from within our souls, the Momentous Living podcast contemplates how health begins with self before it can go beyond, that our best selves are our truest selves, and […] The post The Momentous Living Podcast appeared first on Heather Ross Coaching ..read more

This transcript has not been formatted or edited. 0:01 I’m Heather after many wasted years, trying outdated, approaches to my daughter’s addiction, that felt wrong to me harmed. Our relationship and didn’t help my daughter. I finally found an effective evidence-based approach. 0:16 That repair my relationship with her helped me. Create my own peace […] The post EP49 Beyond Addiction How Science and Kindness Help People Change with author Nicole Kosanke PhD appeared first on Heather Ross Coaching ..read more

This transcript has not been formatted or edited.   00:20 Hey everybody, how’s it going? So this week I wanna tell you about boundaries. I wanna talk about why we need them, what they are, what they aren’t, how to set them, and what to avoid when you’re setting them. Whether you have a child […] The post EP11 Boundaries appeared first on Heather Ross Coaching ..read more

This transcript has not been formatted or edited. 00:22 So today I want to talk to you about how we end up creating the opposite of what we want in most situations. So how often do you intend to create a positive experience with your child that’s struggling with addiction? And you start out, you […] The post EP 2 How To Connect With Your Child Who is Struggling With Addiction appeared first on Heather Ross Coaching ..read more

How many times have you heard that if a person wants recovery they’ll figure it out? The first time Helanna wanted to try Suboxone she didn’t have insurance so we went to a free clinic that didn’t take appointments. We went there and waited all day 3 days in a row until she finally got […] The post Recovery Capital: The Key Resources Needed for Lasting Change appeared first on Heather Ross Coaching ..read more

Absolutely honored to have been a guest on the Raw and Radiant podcast! During our chat, I shared about my journey as a parent supporting a child with substance use disorder navigating through anxiety, depression, and self-harm. We explored themes of letting go, embracing intuition, and finding gratitude in vulnerability. Together, we delved into the […] The post The Raw and Radiant podcast by Victoria Starr appeared first on Heather Ross Coaching ..read more

The sibling of your child struggling with substances has their own struggle with what their family is going through, but I haven’t shared much about supporting them, so I thought I’d do that today. Everything I share in this post is a slightly modified version of what I would tell you to do for your … Siblings Need Support Too Read More » The post Siblings Need Support Too appeared first on Heather Ross Coaching ..read more

I was in Destin with two of my best friends for the last week. It’s always incredible to be in their presence and being with them on a beautiful white sand beach with crystal clear turquoise water is a bonus. I drove home from Destin yesterday feeling restored by our time together. After about 2 days with … Do You Need Rest, Restoration, Rejuvination, or Self Care? Read More » The post Do You Need Rest, Restoration, Rejuvination, or Self Care? appeared first on Heather Ross Coaching ..read more