Today I have Jennifer on to talk about all things consent, self- abandonment, teaching healthy sexuality, and advocacy. I get that talking about such topics can feel awkward, intimidating, and confusing as to how to go about it. Stress no more! One of my favorite things Jennifer said was, "if you want someone's approval it puts you at a disadvantage." She was referencing the story of my first kiss, which I tell in my book, How I Fixed My Teen, and how I really wanted him to like me and how I let things go too far in an effort to win his approval... and also because I totally froze. We talk abo ..read more

Many parenting issues boil down to one specific struggle: Confidence. Advocating for our kid, standing up to them, following through with consequences, loving unconditionally, having peace, and so many other things all have this common root struggle. Today, Tony and I discuss the details and help you find more confidence and therefore less struggle and more joy.  To learn more about parenting and order best seller, How I Fixed My Teen, visit me at heatherfrazier.com About my guest, Tony: So, you may be asking yourself…How did this guy become so interested in Women’s Confidence? My path to ..read more

Routine is shown to help manage stress and anxiety, help in productivity and make life feel generally better. Enter, a parents morning routine. Helping teens get out the door each day, fitting in time for ourselves while doing all of the other things on the list can feel daunting. In todays Pivot Parenting episode, I chat with morning routine expert, Ahna Fulmer.  We discuss all of the things: why it can be helpful, how it can work for everyone, when one should begin a routine and everything in between.   To learn more about parenting your teen, and ordering my best seller, How I Fix ..read more

"Time heals all wounds."  "If Mama ain't happy, ain't nobody happy!" "Blood is thicker than water." We've all heard antidotal phrases that sound nice but may not feel as good. The truth is, within families we wound each other. Sometimes unknowingly, sometimes with the best of intentions to be helpful, and sometimes out of our own anger and emotions to hurt another.  Maybe time alone isn't going to heal what we said. Perhaps our teen doesn't think their painful family ties are thicker than friend ties. Maybe mom's feelings shouldn't be the object of everyones efforts...  In today ..read more

It's common that our kid's teen years intersect with loss. The passing of our parents (their grandparents), their peers, pets, and even loss that isn't death- loss of friendships, anticipated futures (like making the team or getting the part) and other hoped for expectations that never become realized. Grief is a hard time for us and our kids. It can feel awkward and we may not know how to approach it or help them, so we often do nothing. There is a better way to help our kids and ourselves through inevitable  dark times. Tune in as I talk with grief expert, @lifecoachkrista about grief m ..read more

When they say... "I know, I know" "Thats not what you said..." "It wasn't because of me, they caused it" "WHY ARE YOU SO MAD! you hate me, I can never do anything right!" There are many ways our teens justify, deny and avoid being wrong. Why? This drives parents crazy and then it just gets worse. Fighting, us refusing to be wrong, nit-picking details, and causing strain on our relationship.  But did you know, that when we approach our never-in-the-wrong teen properly, we can foster connection and strengthen our love? Tune-in to find out how. xoxo To learn more about parenting your teen or ..read more

When you're stuck  and feel like it's never enough, you try and try, but end up exhausted with little to show for it. When you feel like you're holding on sooo tight but still feel unstable. When everything is so obiviously one thing or another but also nothing will conform to your way of seeing it... You may be getting in your own way of parental happiness with a "check-the-box" parenting approach.  Listen in as I describe how and why we have boxes and what to do when they're pretty in theory but causing a huge problem in reality. xoxo To learn more about parenting and order my best ..read more

It's infuriating when our teens yell, swear, rant, take it out on us and their siblings... Having an angry teen is one of the common complaints I hear from parents.  Listen to this weeks episode of Pivot Parenting as I break it down: Why this happens and what to do about it. There are better solutions then yelling back, cowering from them, or jumping through hoops trying to avert their wrath and win their favor. xoxo To learn more about parenting your teen and to order my book, How I Fixed My Teen, please visit me at heatherfrazier.com ..read more

We invest in real-estate, the stock market, cryptocurrency, NFT's and other forms of business.. but what about our kids? Parenting isn’t a vending machine, its a charity, and education, and in invitation to evolve. Listen in as I break down some unexpected returns when we think of our kids as something we deserve a return on.  To learn more about parenting your teen and order my book, How I Fixed My Teen, please visit me at heatherfrazier.com ..read more

Tune in as I highlight 10 common tricks our brains pull on us that sabotage our best parenting. We all do them, but don't worry, once you learn to recognize them you'll never unwittingly fall victim to them again. Knowing whats what is the biggest hurdle to overcome in being your best parenting self. I've got you. xoxo To learn more about parenting your teen, visit me at heatherfrazier.com ..read more