When we reach the teenage years - we often feel that we ought to have Parenting sussed! Ha! Not true … and if you do - believe me, you are setting yourself up for a BIG Fall.   Here’s 7 Pointers when parenting a teenager : Don’t Expect The Worst Life to be Predictable To be a Perfect Parent To be Mind Readers Your Teen to think the same way that you do Your Teen to understand their own emotions Your Teen to always do what you say! Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ * Online Resources : HUGE Discount By way of a thank you - and a celebration for my 100th episo ..read more

Are you sick and tired of sounding like a cracked record?  Do you feel that you are saying the same things to your kids - and yet nobody’s listening? How else are they going to remember to do stuff - if you don’t keep reminding them … and yet you feel that you are constantly on their back. This is not how parenting is supposed to be! In this episode I give you 12 tips - 12 things to say - so that your teenager will be more motived and inspired to think for themselves; so that you can stop “nagging” once and for all. Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ * Online ..read more

Technically, we only have 6570 days until our child turns 18. How we spend those days is crucial to building a strong foundation so that our kids are best equipped to becoming fully fledged adults. No pressure! In this episode I chat with Nellie Harden where we discuss how best to ‘flip the coin’ and use the days that we have left more effectively. It doesn’t have to be hard work and nose to the grindstone - in fact, it’s better if it’s not.  Nellie explains how keeping it real, and removing the power struggles is the best way to build better connection with your teen - so that together y ..read more

Since COVID has been a thing - I have seen a marked increase in the number of parents seeking support for their children with eating disorders. The problems arise when the child sees the eating disorder as the solution rather than the problem. In this episode, I discuss my Parents Guide to Eating Disorders; offering insights into : * Different types of eating disorders * How to sport the signs * Behavioural Symptoms * Physical Symptoms * Psychological Symptoms and  * 7 pointers in how parents can support their child with an eating disorder. Want to know more? Then Grab a cuppa - and keep ..read more

Since COVID has been a thing - I have seen a marked increase in the number of parents seeking support for their children with eating disorders. The problems arise when the child sees the eating disorder as the solution rather than the problem. In this episode, I discuss my Parents Guide to Eating Disorders; offering insights into : * Different types of eating disorders * How to sport the signs * Behavioural Symptoms * Physical Symptoms * Psychological Symptoms and  * 7 pointers in how parents can support their child with an eating disorder. Want to know more? Then Grab a cuppa - and keep ..read more

We were brought up at a different time. The world has changed - and as a result, many parents struggle to help guide their child through the myriad of decisions they are expected to make in order to find their way onto the “correct career path.”   These decisions are expected to be made earlier and earlier - which causes so much heartache. 

What if I told you that there are no wrong decisions?!   In this episode Oie and I discuss her 4 stage model where she addresses : a ) Values b ) Natural Talents c ) Interests d ) Work Preferences   Her model will facilitate this journey and ..read more

We berate our teens for being addicted to their screens. We complain that our kids are unable to sit still or get their homework done.   And yet, I believe that they are a product of the environment that we have created for them.   We can’t just blame smartphones here.   How we eat and our relationship with food has also conjured up the belief that time is of the essence and that we need to take life on the run. We are now a world of processed meals, TV dinners and drive-thru “dining” - allowing us to nourish our bodies - whilst we are doing something else “more important”. &nbs ..read more

I’m not one for this “New Year - New You” nonsense … it puts us under so much pressure to do better and achieve more. But what I do advocate is grabbing the learnings from the life that we live - and from that determining whether we continue as we are doing, or change our direction (if only a little bit). As parents we need to lead by example - and show our kids that (when they grow up) life is still fun and worthwhile and to be lived to it’s fullest. I offer some 25 pointers (give or take) that will help 1. Be comfortable with the discomfort 2. Slowing down is a sign of strength 3. Be a beaco ..read more

Presents need wrapped ( in my case some haven’t arrived yet!) - Relatives are coming home ( well, at least you hope they are ) - Turkeys need stuffed - AND Covid is still here. Nerves are understandably frayed.   No wonder we are at the end of our tether and taking our anxieties and stresses out on those closest to us.   In this episode I discuss how to avoid ( or if not - then minimise ) the tensions that are likely to be running riot in the home right now.   I offer some pointers that will help 1. Remember WHO you are 2. Stay away from the flash points / people 3. Remember “It ..read more

10 Pointers to Create a Happier Home “It’s the most wonderful time of the year.” - And yet I am seeing more young people than ever looking for for support. Many kids are finishing school for the holidays, relieved that there is some sort of respite from the chaos in their minds ( and lives ). On the flip side, many students are returning home for Christmas exhausted and emotionally rung out. How can parents try to create a happier home for their kids and bring back the cheer and frivolity that Christmas ought to guarantee. To be honest - it’s not really about tinsel and gift laden stockings ..read more