How to do a handstand, Requirements and Mobility tips At least once in their lifetime every calisthenics athlete has tried a handstand. After the fundamentals, such as push ups, pull ups, dips and squats,  we need to see how to do a handstand. The Handstand is one of the most characteristic moves of this discipline, a good … How to do a handstand, Requirements and Mobility tips Read More » The post How to do a handstand, Requirements and Mobility tips appeared first on Bartans ..read more

Muscle imbalances, guide to fix the upper body limbs and avoid injuries   What do you think is important when you train? The question might be vague, but most beginners do not care about the form, technique or muscle imbalances. They focus on lifting as much weight as they can without caring about the consequences … Muscle imbalances, fix the upper body limbs and avoid injuries Read More » The post Muscle imbalances, fix the upper body limbs and avoid injuries appeared first on Bartans ..read more

How to start calisthenics at home, pullup & dip must-haves This post contains affiliate links. For more information, please check the full disclaimer here This year we’ve been faced with a big challenge. Gyms are closed and we need to keep social contacts as minimal as possible. You are sitting at home and don’t know what to … How to start Calisthenics at Home, Pullup and dip must-haves Read More » The post How to start Calisthenics at Home, Pullup and dip must-haves appeared first on Bartans ..read more

Pistol squat progression, calisthenics guide step by step   Sometimes in our daily life, we find ourselves in situations that require us to use one leg more than the other, the best example is when we are going up or down the stairs. That’s why in this blog we will be discussing the pistol squat … Pistol Squat Progression, Calisthenics Guide Step by Step Read More » The post Pistol Squat Progression, Calisthenics Guide Step by Step appeared first on Bartans ..read more

Dip progression, the complete calisthenics guide. In a previous article, we discussed the proper execution of the dip, but what if you have just started calisthenics and you are struggling to achieve your first dip and other fundamental exercises like pull up and push up? Don’t worry, in this article, we will show you a simple … Dip Progression, The Complete Calisthenics Guide Read More » The post Dip Progression, The Complete Calisthenics Guide appeared first on Bartans ..read more

Calisthenics workout, 3 no equipment routines at home   When we just thought things came back to normal after the first wave of covid, the second wave sneaked up behind us and took us off guard, preventing those who seek to train to be locked at home. However, we Bartans believe in an old saying: … Calisthenics Workout, 3 No Equipment Routines at Home Read More » The post Calisthenics Workout, 3 No Equipment Routines at Home appeared first on Bartans ..read more

Pull Up Progression, Get Your First Pull Up In 7 Steps   You are passing by the park or the gym and you see some individuals doing a lot of pull-ups and you wonder how is that possible? In this blog, we will show you the correct path on how to achieve your first pull-up. Seven pull … Pull Up Progression, Get Your First Pull Up In 7 Steps  Read More » The post Pull Up Progression, Get Your First Pull Up In 7 Steps  appeared first on Bartans ..read more

Push Up Progression: From Unable To Unstoppable   In a previous article, we talked about the correct execution of a push up. Now we’ll see how to improve your strength in this exercise, for people that are complete novices in this movement and need to start from zero. We will be talking about the push … Push Up Progression: From Unable To Unstoppable Read More » The post Push Up Progression: From Unable To Unstoppable appeared first on Bartans ..read more

Full Body Calisthenics Workout, 6 Basic Routines   In our first articles, we talked about the basic exercises, what you should keep in mind and which mistakes you should avoid. Now you might ask yourself: “Okay I know how to perform these exercises but how can I implement them in my workout? “Don’t worry, we’ve … Full Body Calisthenics Workout, 6 Basic Routines Read More » The post Full Body Calisthenics Workout, 6 Basic Routines appeared first on Bartans ..read more

How to do squats correctly, basics you need to know   Squats are like life; it’s about standing up when something heavy tries to keep you down. Street lifting is evolving rapidly nowadays and recent competitions are adding weighted squats as a requirement, so it’s important to learn how to do squats correctly. The muscles … How to do squats correctly, basics you need to know Read More » The post How to do squats correctly, basics you need to know appeared first on Bartans ..read more