Weekly RunDown: June 2 – 8 / National and Global Days Worthy of Putting on Your Calendar
Deb Runs
by Deb Runs
6d ago
National and Global Days for the Fitness Enthusiast On my post this past Tuesday about Global Running Day, Catrina asked if there as is a Global Cycling Day – little did I know, but Global Cycling Day had been the previous day. Catrina got me to thinking so I did a little research and came […] The post Weekly RunDown: June 2 – 8 / National and Global Days Worthy of Putting on Your Calendar appeared first on Deb Runs ..read more
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Catching Up Over Coffee: Honey Stinger, Wild Hair, and Cute Hats
Deb Runs
by Deb Runs
6d ago
  It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, and complaining about our most recent injuries. […] The post Catching Up Over Coffee: Honey Stinger, Wild Hair, and Cute Hats appeared first on Deb Runs ..read more
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Global Running Day Through the Years and What’s on Tap for this Year
Deb Runs
by Deb Runs
1w ago
From National to Global Running Day Global Running Day, or National Running Day as it was originally called, is the first Wednesday in June. The first National Running Day kicked off in 2009 and changed its name from National to Global in 2016. Once it became a global event in 2016, lovers of running from […] The post Global Running Day Through the Years and What’s on Tap for this Year appeared first on Deb Runs ..read more
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Weekly RunDown: May 26 – June 1 / Cruising Through a Gorgeous Week
Deb Runs
by Deb Runs
1w ago
Beautiful Weather for the Win This week we were blessed with mostly phenomenal weather and I was lucky enough to be able to spend quite a bit of time outside enjoying it. The temps were warm, but not hot, and the humidity kept its distance. Rain came in the evenings and the wind was mostly […] The post Weekly RunDown: May 26 – June 1 / Cruising Through a Gorgeous Week appeared first on Deb Runs ..read more
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US Endurance 100-Mile Gravel Grinder Nationals Race Recap
Deb Runs
by Deb Runs
2w ago
100-Mile Gravel Grinder Nationals: About the Event This was our second time participating in a US Endurance Gravel Grinder Nationals or Mini G event. Two years ago my husband I endured a 48° day with heavy rain and high winds while participating in the 39-mile Mini G on our beloved gravel roads. Loudoun County’s gravel […] The post US Endurance 100-Mile Gravel Grinder Nationals Race Recap appeared first on Deb Runs ..read more
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Weekly RunDown: May 19 – 25 / Remembering That Memorial Day is More Than Just a Three-Day Weekend
Deb Runs
by Deb Runs
2w ago
Memorial Day As we enjoy time with family and friends over a three-day holiday weekend, it’s important to remember that Memorial Day is a day set aside to remember and honor our military members who died while serving in the United States Armed Forces. These heroes gave the ultimate sacrifice defending our freedom.   Overview of […] The post Weekly RunDown: May 19 – 25 / Remembering That Memorial Day is More Than Just a Three-Day Weekend appeared first on Deb Runs ..read more
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Weekly RunDown: May 12 – 18 / Post-Race Recovery Week
Deb Runs
by Deb Runs
3w ago
Easy Week of Recovery With last Saturday’s Gravel Grinders Nationals 100-mile race behind me, it was time for a chill week to give my body some time to recover. My week included more time in the car than my body would have liked, but I countered that with lots of stretching. For exercise, I enjoyed: […] The post Weekly RunDown: May 12 – 18 / Post-Race Recovery Week appeared first on Deb Runs ..read more
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Weekly RunDown: May 5 – 11 / Glad to Have My First Bike Race Behind Me
Deb Runs
by Deb Runs
1M ago
Too Much Time Stressing Since registering 10 weeks ago for my first bike race, a 100-miler on gravel no less, it’s felt like I’ve spent every waking hour thinking about it. It’s been a long time since I’ve been competitive in an endurance event and I’m older now. Old people fret about everything! LOL In […] The post Weekly RunDown: May 5 – 11 / Glad to Have My First Bike Race Behind Me appeared first on Deb Runs ..read more
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A Rainy Bike Tour of the Savannah Historic District
Deb Runs
by Deb Runs
1M ago
Bike Tour of the Savannah Historic District As we made our way home from our Florida Coast to Coast tour, we spent two nights in Savannah, Georgia, a southern city neither my husband nor I had previously visited. Traveling with our bikes, it only made sense to tour the quaint historic city by bike, even […] The post A Rainy Bike Tour of the Savannah Historic District appeared first on Deb Runs ..read more
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Weekly RunDown: April 28 – May 4 / Tapering Toward the Big Event
Deb Runs
by Deb Runs
1M ago
Taper Mode After a 10-week training cycle, Saturday’s ride was to be our last mid-distance gravel ride before our big 100-mile race scheduled for this coming Saturday. Non-stop rain on Saturday had me changing gears and declaring that I was ready for the race, and a soggy and slippery ride wasn’t worth the risk. I […] The post Weekly RunDown: April 28 – May 4 / Tapering Toward the Big Event appeared first on Deb Runs ..read more
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