Happy Valentines Day to you! We have a special episode on this day for you to enjoy. It is a topic that most people do not discuss while in a relationship and is necessary for one to thrive.   Let's be honest. Vulnerability and intimacy are sometimes the hardest things to build that require both parties to feel safe and not judged. We share some awesome tips for those who still want to grow in their relationships and give it depth.  Enjoy the laughs and the vulnerability.   ..read more

In this episode, we dive in a bit deeper into what communication in relationships really is. The ability to identify your communication style and to identify your needs is crucial for everything to be in harmony. At the end of the day, communication is a massive pillar for a couple. Self-love really comes into play here as well. Loving yourself enough to talk about what your needs are and also your ability to bring up problems in a relationship.  Listen up as we share some mistakes we all make and tips to help you move through all the junk and get to the point of having harmony and essent ..read more

Let's be honest, we have all self-sabotaged at some point in our relationships. A good question to bring up is, how many times have you stood in your own way of your happiness because "what if..."? In this episode we discuss why we self-sabotage in relationships and how to stop it. Identifying patterns and understanding where they come from are a great way to show up in relationships fully prepared and ready!  To get some deeper support, remember to check out the Dim to Damn Girl online program (link found on IG @the_confidence_catalyst). Don't let this New Year start without learning som ..read more

Resentment in relationships is very common. It can be the wedge that starts creating disconnect and toxicity. The toxicity it creates may impact a relationship enough to cause irreparable damage. We talk about the types of resentment, the causes, and some tips on how to help your relationship survive it! Let's start becoming aware of our habits and start creating healthy relationships ..read more

Who are you when you are in a relationship? What role do you normally take? Does it serve you? These are just some questions that we discuss in this episode. I brought my husband in to get his perspective and for men to hear a male perspective on this topic. We share some of our challenges in our relationship that led us to have the conversation that was needed to move forward.  ..read more

In this powerful episode, we discuss a very intriguing question. Do you love yourself just for being yourself? Or do you love yourself with conditions? Do you know the impact the response to these questions has on your life? A HUGE impact on what you attract and what you see in the mirror. Do you want to change it? If so, listen up and share with family and friends!   ..read more

Setting healthy boundaries is a form of self-love. In relationships of all sorts, boundaries are a must. You teach people how to treat you based on your boundaries. Boundaries is also tied to how strong your identity is. Taking your power back from situations that have caused you stress, trauma, or sadness makes a big difference on how you respect yourself. Enjoy the episode and the tips to help you start setting some healthy boundaries.  ..read more

 Everyone does it, but what you may not realize how much it's actually impacting your everyday life. Judgment creates so much toxicity in your mind and body. It steals your peace and it creates negativity. The moment you become aware of what you judge, you can change the pattern and create a different connection with those around you. Remember, what you focus on, grows...which means your annoyance will just keep increasing unless you decide to change it.   ..read more

The act of surrendering is so powerful and yet it is not used enough. In this episode, we talk about what it means to surrender and how to get out of your own way. Any challenges you are facing requires an answer from a higher power. Surrendering allows you to ask for help and accept you are not alone in this. What are you not happy with that you want to surrender? Try it and see what happens ..read more

Confidence and self-esteem are used interchangeably and most people do not know the difference. The impact of each is very unique and be the reason why you are feeling a bit off.  Understanding the difference between each is quite an aha moment. What it can do for you to know the difference is quite powerful. I was inspired to do this episode from an interview with Dubai Eye Radio.  As always, I share with you some tips to use to help you get out of the funk and getcha mind right!  ..read more