Spicy honey garlic tofu. Yeah baby! That is a mouthful. When I started leaning into plant-based nutrition, all I heard about was tofu. It was one of the first foods that everyone suggested that I try. The truth is, at first, I’d only been in contact with tofu in the bowls of miso soup I’ve enjoyed. Then I … Read More The post Spicy Honey Garlic Tofu Made Easy And Budget Friendly appeared first on Black Girls Eat ..read more

Tomato cobbler is a savory cousin to the traditional sweet peach cobbler I make for the family. This time, tomatoes are the star. Why did I decide to make tomato cobbler? The honest truth is that we had too many tomatoes and I thought that they would spoil before we had a chance to eat them. I hate … Read More The post Tomato Cobbler: Made Easy With Fresh Tomatoes appeared first on Black Girls Eat ..read more

Plant-based protein exists! People ask me all the time if they can get protein while choosing plant-based foods. My answer is of course! There are plenty of delicious and easy high protein plant-based recipes right here on the Black Girls Eat website. Many plant-based foods are delicious. You can mix it up with foods like beans, lentils, tofu, … Read More The post Easy Plant-Based Protein Recipes You Can Make Today appeared first on Black Girls Eat ..read more

Spicy maple acorn squash is a mouthful. A hot peppery one at that! At first, acorn squash looks hard and uninteresting but just you wait! Before I became a plant-based advocate, I used to walk past the squash section at the market. Acorn squash never got my attention. It just looked like large oddly shaped dark green and/or … Read More The post Spicy Maple Acorn Squash Made Easy In The Oven appeared first on Black Girls Eat ..read more

Oven roasted tomatoes and peppers are what I mean when I say plant-powered punch. A true burst of color and antioxidants. This dish is proof that the side dish can be the star. Looking to impress your friends? This colorful dish always looks like it took more time to prepare than it really did. Did you know that … Read More The post Oven Roasted Tomatoes and Peppers Make The Best Side Dish appeared first on Black Girls Eat ..read more

Toasted oats are easy to make and you will be surprised at how many ways you can use them. Another example of plant-based power in your hand. They are perfect when you want to add a little crunch to your yogurt. They are really great when you want to add more texture to your oatmeal cookies. Lately, I’ve … Read More The post How to Make Toasted Oats In The Oven in 20 Minutes appeared first on Black Girls Eat ..read more

Galentine’s Day is Tuesday, February 13th. The holiday is all about girl power. It’s a day to let your girls know how much you love them. So shout out to your homegirls, your crew and the ride or die women in your life. This special day may have started off as a sit-com joke but now it’s a … Read More The post Galentine’s Day Bellinis That Say I Love You appeared first on Black Girls Eat ..read more

Black owned businesses always get a spotlight during Black History Month. The reality is that these businesses deserve love all year long. So many operate with fewer than ten employees. They are the very definition of small business. As daunting as it might be, an estimated 161,031 Black or African American-owned businesses were in operation in 2022, with … Read More The post 5 Black Owned Businesses For Us To Love In 2024 appeared first on Black Girls Eat ..read more

Drink water and mind my business is more than just a hot song. Water bottles are trending as must have items for everyone. In my house, we have a cabinet full of them. There are glass ones, aluminum ones and plastic ones. Some of them have logos imprinted on them and some are generic. In truth, we are … Read More The post Trending Water Bottles Make It Easy To Mind Your Business appeared first on Black Girls Eat ..read more

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