In this quick and super healthy recipe, we blanch asparagus and radishes in hot water and then an ice bath. While the refreshing asparagus salad chills, we whip up a zesty citrus and herb mint gremolata with marinated artichoke hearts. Ready in just 15 minutes, this vibrant veggie side dish is perfect for any meal! Jump to Recipe Print Recipe Why You Will Love Blanched Asparagus Salad This recipe is an absolute favorite of mine in the spring months. I have to admit that I am one of those people who doesn’t LOVE asparagus. I buy it and I eat it pretty frequently, but I was never really that im ..read more

Did you know that you can make a super flavorful and creamy ranch dressing with Greek yogurt? All you need are a few spices and herbs and an immersion blender or regular blender! And yogurt, of course. It comes together in less than 5 minutes and can be served as a dressing for salads, a dip for veggies, or even a marinade for chicken. Jump to Recipe Print Recipe Why I Love To Make Homemade Ranch Dressing With Greek Yogurt I love the flavor of ranch so much. Ranch dressing is known for its creamy texture and tangy flavor profile. It typically has a base of buttermilk or mayonnaise, mixed with ..read more

Chopped sandwiches are all the rage, and I’m here for it! In this Mediterranean chopped sandwich recipe, we chop up marinated artichokes, olives, peppers, kale, and a bunch of other healthy vegetables, then mix them with a homemade ranch Greek yogurt dressing. You get all of the delicious flavor in every single bite, and it’s actually pretty quick to make! Jump to Recipe Print Recipe What Is A Chopped Sandwich? Ever since I first heard of a ‘chopped sandwich’, I was obsessed. And I can’t believe it’s taken us this long as a civilization to do this! A chopped sandwich is made by placing all ..read more

This easy-to-make Greek yogurt chocolate mousse recipe is both satisfying and guilt-free! With 13 grams of protein per serving, plus gut-healthy probiotics, it’s a nutritious and filling dessert option. It comes together super quickly, and we use the microwave instead of a double boiler to melt the chocolate to save on time and dishes. All in all, this is a go-to healthy dessert recipe that is sure to impress anyone who tries it! Jump to Recipe Print Recipe Why This Recipe Is So Great I just love this recipe so much. Whipping the Greek yogurt makes it so creamy and smooth, and letting it set ..read more

If you’re unsure about cooking cod fish, I suggest giving this incredibly easy baked Parmesan-crusted cod recipe a try! The crispy Parmesan coating adds a flavorful crunch to the tender fish, making it a tasty and satisfying dish for anyone who is trying to eat more fish. It only takes about 5 minutes to prepare, and it’s an excellent way to use up any leftover Parmesan cheese you may have! Jump to Recipe Print Recipe This recipe is different from a lot of the Parmesan crusted cod recipes you will see online. Most of them call for finely grated parmesan cheese. And while this works great, I t ..read more

You are going to love this creamy hummus recipe without tahini, especially if you are anything like me and rarely have fresh tahini on hand. We use a simple pantry ingredient that we all have in our kitchens instead of the traditional tahini – peanut butter! Peanut butter is more readily available in many kitchens, making it a convenient substitute for tahini in a pinch. We balance the nuttiness of the peanut butter with bright citrus lemon and mint flavors! Jump to Recipe Print Recipe Can You Make Hummus Without Tahini? You absolutely can make a no tahini hummus! I frequently find myself cra ..read more

This shrimp and quinoa Buddha bowl recipe is a super versatile and healthy dish that can be made with just about any produce and grains that you have on hand. We combine seared shrimp, arugula, brown rice and quinoa, cherry tomatoes, red onion, and avocado with a simple pesto dressing. It all comes together in less than 30 minutes, making this a fantastic lunch or dinner option! Jump to Recipe Print Recipe What Is A Buddha Bowl? A Buddha bowl is a nourishing and balanced meal served in a single bowl. It consists of a variety of colorful and nutritious ingredients, including: Grains like qu ..read more

Curried broccoli stem soup is a clever way to use up those perplexing broccoli stems, minimizing waste and saving you money! Warm curry spice adds a flavorful kick to the soup, making it both tasty and satisfying. Plus, it’s packed with vitamins and nutrients, making it a healthy choice for any meal! What To Do With Broccoli Stems Broccoli stems are the crunchy, thick part of broccoli that we usually throw away, but you can actually use them in cooking! Instead of tossing them, you can peel off the tough outer layer with a vegetable peeler, and then chop them up into small pieces. These stems ..read more

Kamut is an ancient variety of wheat that is the traditional grain of Egypt. In this kamut instant pot recipe, we cook the grain with rich spices and aromatics and then turn the broth into a thick and flavorful gravy. It is meant to be served as a whole grain side dish to your meal. Kamut is a dish to savor, whether you’re trying it for the first time or you’re already well-versed in its deliciousness! Jump to Recipe Print Recipe What Is Kamut Kamut, also known as Khorasan wheat, is an ancient grain with a rich history dating back thousands of years. Believed to originate from the Fertile Cre ..read more

The Mediterranean diet isn’t just about what you eat; it’s a holistic lifestyle that encompasses healthy habits and meaningful connections. Some of these lifestyle changes include eating a healthy diet rich in fruits, vegetables, and whole grains, prioritizing family and friend interactions, and getting 30 minutes of exercise a day. In this post we will be reviewing the crucial role of exercise and social connections on the Mediterranean diet. The Importance of Exercise One cornerstone of the Mediterranean lifestyle is regular physical activity. Rather than focusing solely on restrictive diet ..read more