Time to Tidy Up – How Clutter Could Be Affecting Your Mental Health
PinkyMind
by Roan Jimerman
1y ago
In recent years, clutter has grown to become an international problem. By 2021, India has up to 20 professional organisers, and housekeeping services like the Chennai-based Service Square has seen an uptake in requests for decluttering. According to India’s first certified KonMari consultant, Gayatri Gandhi, the demand stems from the discovery of how decluttering brings peace. Many homeowners refuse to let go of items for various reasons, not realising how the clutter has been a source of stress that has been impacting their mental health. Here are some ways below: Clutter is an added ex ..read more
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Everything You Need To Know About Anxiety:
PinkyMind
by Aishwary
1y ago
Anxiety is a natural emotional response to stress. To put it plainly, it is fear about what is to come and/or happen. Anxiety is unpleasant, surely, however, with the occasional stress of work, goals, and pursuing hobbies, anxiety comes as a by-product. That is how your psyche gets motivated to take action and make changes as per your imagination. There is a lot of it to anxiety and the disorders it comes with. However, don’t worry, this piece is everything you need to know about anxiety. Ordinary anxiety is natural and comes and goes as per the circumstances in one’s life. However, anxiety ma ..read more
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Islamic Quotes | Beautiful Islamic Quotes About Life
PinkyMind
by Stephanie
1y ago
Islam is a religion of faith. It is said that one who believes in tawhid (unity of Allah) is a believer. Many Islamic quotes indicate that patience (sabr) and faith (aqida) in the destiny that Allah has written for each of us is one of the fundamental qualities of a believer. Some of the best Islamic quotes are obtained from the verses of the Quran. Allah (the Almighty) tests the faith and patience of the believer through difficulties. In the Quran, 6 ..read more
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Developmental Trauma and ADHD: Similarities and Differences
PinkyMind
by Katie Pierce
1y ago
Every major event in our life affects how we deal with our lives, both currently and in the future. One of the most common mistakes some people make when self-diagnosing is mistaking developmental trauma for ADHD. This can lead to problematic situations along the way. Trauma and ADHD can affect how you look into life and how you deal with people. While they have their similarities, they also have details that make them vastly different. Here’s everything you need to know about developmental trauma, ADHD, and how you can differentiate them from each other. What is Developmental Trauma? Developm ..read more
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Mental illness: a bigger crisis than Covid?
PinkyMind
by Sreenija Marri
1y ago
Mental illness! Bigger than Covid-19? Surely not. We must be exaggerating, right? But mental illness is touted to become a bigger problem than pandemic.  According to the recent report released by the World Health Organization (WHO) a billion people are affected by some or other mental illness or disorder. If this continues to go unnoticed and untreated, it may lead to many serious issues like premature death and reduced economic productivity as stated in the report. The stats behind it- In 2019, nearly 13% of the world’s population which amounts to 970 million are reported to be living w ..read more
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How to pull yourself together to complete tasks?
PinkyMind
by Sreenija Marri
1y ago
Abhishek has his semester exams in a couple of days while Riya has an important presentation in her office. Both are nervous and scared and they both kept on postponing it until the last moment. They barely managed to complete it at the last moment but they worry that it might not be good enough. Are you like Abhishek and Riya? Do you also keep on procrastinating your tasks and chores fearing failure or criticism? Do you struggle to pull yourself together? Then this article is for you. Why is it needed? – In the middle of motivating yourself to complete the task and admonishing yourself for no ..read more
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Remote Learning and Student Mental Health: What To Do About It
PinkyMind
by Roan Jimerman
1y ago
Across the world, remote learning has become more popular. Sometimes, it’s by unfortunate necessity: UNICEF reports that virtual learning remained the norm in 14 countries. Full or partial closings shut 102 million students out from in-person learning. Other times, it’s by choice. Remote learning offers convenience for students pursuing tertiary education. However, remote learning can have some drawbacks, especially for children. Without an outlet to socialise, students might become isolated and depressed. And like remote work, remote learning can blur the line between school and li ..read more
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Boundaries: how to safeguard your mental health?
PinkyMind
by Sreenija Marri
1y ago
Boundaries and how they safeguard your mental health. What do we mean by setting them up and how is it related to mental health? Come let’s explore more! So, what are boundaries? Boundaries are the set of hard limits or rules that an individual establishes to protect themselves. It is a way to safeguard our personal space and peace which can be hampered by others. You can call them invisible lines or the barbwires (they can call them anything that you want) beyond which no one is allowed to enter. They are a set of hard limits that people set to protect themselves from getting hurt or dejected ..read more
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6 Reasons Why Self-Care is Important
PinkyMind
by Katie Pierce
2y ago
The world today demands so much from us. Self-care is a way of biohacking wellness to make sure we’re always ready to take on whatever life throws our way. Self-care has become something of a buzzword in recent years, but what exactly is it? Simply put, self-care is anything you do to take care of your physical, mental, and emotional health. Whether it’s getting enough sleep, eating nourishing foods, or spending time outdoors in nature, self-care is all about filling your cup so you can show up as your best self for the people and things you love. Still not convinced that self-care is worth yo ..read more
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Normalising things- mental health edition
PinkyMind
by Sreenija Marri
2y ago
Things to normalise- mental health edition… what did you figure by it? Are we doing something wrong when it comes to our mental health? Or are we simply unaware? That’s for us to decide…. Normalising- We live in a culture and environment surrounded by many preconceived notions of how things should be. It’s a place where showing your emotions is often considered a weakness and crying the sign of fragility. Furthermore mental health issues like anxiety and depression are still not acknowledged and most importantly accepted by many. It’s a world where mental health-related aspects are hushed. Peo ..read more
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