I’m giving you 10 tips on what you can do right now to start losing weight.  It’s full of goodness and guides you on what you need to do in order to lose weight more easily and sustainably. It’s not just calories in and out! - your hormones play a major role in losing weight and once you work on balancing your hormones and lowering insulin, weight loss can happen and get easy. In this video I explain, how you can lower insulin levels, your blood sugar levels and tap into the magic of becoming a fat burner.    Book your free weight loss audit right now to give you a detailed plan ..read more

Looking for a warm and hearty soup that is totally keto-friendly? Then you shouldn’t miss this Keto Tomato Soup recipe! If you're on a ketogenic diet to lose weight and get healthy give this soup a try. I'm sure it will become a staple in your keto cooking and your whole family will love it.   If you've always been a fan of tomato then you should be thrilled to know that it’s one of the fruits (yes, fruit!) that you can safely consume while you’re on a keto diet. According to the United States Department of Agriculture (USDA), your standard tomatoes only have four grams of carbs and ..read more

Gulp on a keto green smoothie or green juice, to achieve weight loss, have greater energy, and glowing skin in a smooth and delicious way. While traditional green smoothies and green juices appear healthy, be careful: their incredible health benefits can be sabotaged by the elevated sugar content.   So how can you stay full until dinner with this green smoothie? Healthy fats – that's the key to keeping a keto green smoothie filling yet facilitates weight loss. The ingredients in a keto smoothie mostly consist of healthy that will keep you satiated for longer.   WHY AVOID FRUIT BASED ..read more

The one thing that you should really stay away from when you’re on Keto is sugar. But for people with a sweet tooth like me, that can be a total nightmare!    My kids love sweets and I don’t want to deprive them of treats that I used to enjoy but I also don’t want to fill them with unhealthy carbs. This was one of the dilemmas that I had when I was just starting Keto.    Good thing, I’ve found a terrific workaround and that is to “keto-fy” my favorite desserts! New york-style cheesecake is my favorite dessert and something that I couldn’t say no to. However, it can be full ..read more

Vegetables are universally known to be healthy. But if you’re in a keto diet, you might have to think twice about the content of your salad. There are some really good vegetables that are perfect for your low-carb lifestyle while there are also some that can easily kick you out of Ketosis. In this blog post, I’ll provide you with a list of what vegetables to include in your meal plan and which ones you should avoid.    Let’s start with the best vegetables that are Keto-friendly:   BEST VEGETABLES FOR KETO   Spinach (0g net carbs) Spinach can be wilted and added into soups ..read more

Healthy, Simple, Delicious, and best of all...low-carb! Those are the four awesome things that I love about this stuffed eggplant recipe. It’s perfect for your weekly meal prep because it only takes about 15-20 minutes to prepare. Did I mention that it’s also very filling?   Here are the ingredients for the keto stuffed eggplants  that you’ll need:   2 Eggplants 1/2 cauliflower (riced) 2 cloves of garlic 2 tsp coriander 1 tsp chili flakes 1 tsp red pepper powder 1 tsp fine sliced salted lemon 1 cup olive oil Olives Walnuts Parsley Feta cheese   DIRECTIONS:   Slice t ..read more

Make The Most Out Of Quarantine With The At Home Rescue 14 Day Keto Bootcamp Now that most of us are stuck at home, this is a great opportunity to jump on a life-changing program that will help you transform your health, body, and lifestyle! Don’t allow the current situation to let you down. You can do something worthwhile while at home to look better and feel better.   It’s easy to gain weight and lose track of what you eat while at home in quarantine. This weight gain can then throw you into a pit of despair and hopefulness. Soon enough, you’ll have less energy, become less productive ..read more

  Everyone is in quarantine to keep them and their loved ones safe from the virus that is COVID-19. But what if you’re running out of keto recipes to prepare? Let me save you from the hassle and risks of going out for some groceries.   You can definitely try the following quick and easy-to-make keto dishes using ingredients that you most likely already have in your pantry or kitchen.   Cooking to remain in ketosis and to keep the blood sugar steady does not have to be complicated or frightening during this pandemic. And with the recipes in this article, you're going to feel ..read more

To date, there is still no known cure for the global pandemic that is the Coronavirus. However, it will really help to boost your immune system during this time of a health crisis. But what are the most effective ways to stay stronger and healthier while on quarantine?   In this blog post, I will provide you with helpful tips and strategies to keep yourself in tiptop shape and protect yourself from the Coronavirus. Your health should be one of your top priorities, thus, doing the following will go a long way in keeping you and your loved ones safe:   Maintain Excellent Hygiene Did yo ..read more

Wondering what to prepare for breakfast? You can never go wrong with a delicious, hot muffin that’s free of carbs and guilt! This is the perfect on-the-go snacks for you and your family!   Almost everyone is making bread while on quarantine. And why not? With all of the free time that we have right now, it’s the perfect opportunity to try some cool new recipes that the whole family will love.   If you’re looking for a good low-carb bread recipe, why not try a deliciously-filling muffin, best-served hot! Serve it fresh in the morning to kickstart your day. This Breakfast Muffin recipe ..read more