LATCHKEY KIDS One of the biggest lessons you learn in pursuit of your dreams is that you're often in a marathon, not a sprint. That's the biggest takeaway for Pro Strongman Johnny Wazicsko. Sitting with Johnny on a cold March morning at his gym in New Jersey, we picked his brain on his upbringing, his obstacles, and how he got into professional strongman competitions. Growing up in Jersey City, New Jersey to Ukrainian immigrant parents, Johnny and his older brother spent a lot of time fending for each other while their parents made ends meet.  "Both my parents worked a lot, so we wer ..read more

TOUGH STARTS GIVE STRONG FOUNDATIONS It’s easy to let our transgressions define us, but 29 year-old Betancourt Athlete, Otilio Morera, is no stranger to facing these challenges head-on. We sat down with Oti (as he likes to be called) as he opened up to us about his fitness journey, the inspirations that got him started, and how it has opened his life up to new possibilities. “Growing up in Cuba was fun, playing a lot in the streets and having a lot of friends is what originally got me into sports,” Oti tells us from the inside of the Knockout Miami gym, the first of a chain of gyms located i ..read more

Using Cardio to Build a Strong Metabolism If you’ve ever felt like the food you eat goes straight to your backside or your thighs, your mind is not playing tricks on you. Your body stores fat in these areas based on many factors such as genetics, hormones, age, lifestyle, and more. Your body, in essence, is trying to keep you alive by hoarding calories as fat in these storage deposits. The challenge you are now met with is how to adjust your body’s metabolism to burn off that fat through a combo of proper diet, exercise, and supplementing.   Understanding the Basics When trying to lose we ..read more

Can’t decide which B-NOX to try? Don’t worry, we’ve got you covered with the details to pick which is perfect for you! B-NOX Androrush - Potent pre-workout formula designed to promote testosterone response B-NOX Reloaded - Clinically dosed ingredients to rapidly enhance exercise performance B-NOX Ripped- Stacked with fat burning nutrients to boost metabolism, body heat & energy   ✔ B-NOX ANDRORUSH For starters, B-NOX Androrush isn’t your typical pre workout that is commonly found in the supplement world. Through our scientifically engineered formula with key muscle building ingredi ..read more

BETANCOURT TIPS TO INCREASING MUSCLE MASS Building muscle mass is more of a delicate balance than most people think. More than just eating a lot and throwing weights over your head, it requires strategy and dedication to avoid going too far in calorie intake/calorie burn. Research has shown that it takes around 2,800 calories to build a pound of muscle. Team Betancourt has your back though, with this easy 8-Step guide to building muscle mass quicker and more efficiently through dieting properly. So grab your bib and get ready to EAT! GET THAT BREAKFAST IN EVERYDAY It is the most important mea ..read more

Protein options strategically formulated for your fitness goals Whey Reloaded - Super Lean High Protein Low Carbohydrate/Sugar Post Workout Shake Lean Gainz Reloaded - Calculated Meal Replacement Macros with Lean Muscle Nutrients Mass Reloaded - Stacked with Calories, Protein and Carbohydrates for Pure Size Gain          ✔ Whey Reloaded Our Whey Reloaded is scientifically engineered with premium lean muscle ingredients to support your post workout and daily shake regimens.  Stacked with 24 grams of Whey Protein, 10 grams of Essential Amino Acids, 5 grams of BCA ..read more

3-IN-1 Thermo, Focus & Energy Formula Advanced 8 Hour Thermogenic Activator Superior Fat Burning Formulas To Provide That Extra Edge Powder or capsule preference? Don’t worry, we’ve got you covered with both fat burning options to take your ripped physique goals to the next level. Whether you select our powder or capsule product, Ripped Juice is scientifically formulated to target 3 important desires of almost every exercise routine. By enhancing body heat through clinically studied ingredients like Capsimax Red Hot Pepper, providing laser focus through ingredients like N-Acetyl L-Tyrosine ..read more

FINDING QUALITY ONLINE TRAINING DURING QUARANTINE  Hesitant to go to the gym in person still? Or do your state restrictions still have fitness facilities closed? No matter your situation, Betancourt Nutrition wants to help keep your fitness on track through our suggestions of online training programs. Now is a time where you can potentially step outside the box and try specific training routines that you’ve either been curious to attempt or may have just discovered. As we all come together to beat COVID-19, it’s important to stay focused and restart that exercise routine that is strengthe ..read more

Extra Strength Advanced Thermogenic Activator The Superior Formula For Your Return To Training Powder or Liquid preference? Don’t worry, we’ve got you covered with tasty fat burning options. Betancourt Nutrition has reloaded our legendary Carnitine series with the our L-Carnitine Plus available in powder or liquid form. Both formulas combine our extra strength Triple Action L-Carnitine blends with clinically studied body heating thermogenics that help to support the body’s ability to quickly burn fat for fuel and exercise performance. By including Gamma-Butyrobetaine HCI, Paradoxine® Grains of ..read more

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