Despite their celebrity image and being praised for their fitness, athletes are also at risk of developing addictions for numerous reasons. The treatment process involves exercise and physical activity to help them get back on track toward steady performance. By building a therapeutic relationship with exercise, athletes can start the journey toward healing. This article will discuss how exercise is beneficial for addiction recovery among athletes, the science behind it, and tips for incorporating exercise.    The Relationship Between Exercise and Addiction Recovery Among Athletes Be ..read more

In this post, we’ll be discussing everything related to running tracks – from finding the nearest running track near you to how to utilize tracks to progress your run training. Whether you’re a beginner or an experienced runner, track workouts can help take your training to the next level. We’ll cover both outdoor and indoor tracks as well as trail running options for those who prefer nature over man-made surfaces. You’ll also learn about track lingo, such as mile pace, quarter-mile repeats, and inside lanes. Plus, we’ll also discuss other locations where you can train if a track isn’t availab ..read more

By Dylan Callaghan-Croley Over the last several decades, the professional and especially elite athletes and the training in which they go through both in season and in the offseason have drastically changed. As salaries for professional athletes have increased, the demand for athletes to be physically in chape 12 months of the year has always risen.  The modern-day elite athlete must be extremely focused and committed to not just exercising but also in their daily diets, maintaining strict control and note of the micronutrients in which they put in their body on a daily basis. Everyone ha ..read more

Swim skin suits, also known as “swimskins” or “speed suits,” are like a second skin for swimmers and triathletes. For warm water conditions or events that don’t allow wetsuits, swim skin suits are a preferred alternative to neoprene wetsuits.  With a tight-fitting, low-profile design, swim skins are tailored to help athletes go faster through the water by minimizing friction and drag. But the technology isn’t the same as used to be, and today’s swim skins are considerably more advanced compared to a decade ago.  In turn, major triathlon events like the Kona Ironman have tightened the ..read more

If you love to ride an ebike and are looking for a unique and exciting way to explore off-road trails or exercise, then you should hear about the KBO Tornado Fat Tire E-Bike. This bike has been generating a lot of buzz in the cycling community for a good reason. Its fat tires and electric motor provide a unique riding experience that you won’t find with other bikes. In this review, we’ll look closer at the KBO Tornado and see what makes it stand out. We start by exploring the bike’s standout features, including fat tires, an electric motor, and… Read More » The post KBO Tornado Fat Tire E-Bike ..read more

In the U.S., each state government has the ability to enforce specific bicycle laws that may differ from other states. Most states generally have similar laws with the intention to protect the safety of bicyclists on the roadways, but the specific penalties or legal consequences may be different in the event of an accident or injury. The following laws are important state bike laws to understand as a bicyclist which may differ depending on the state you are riding in.   Safe Passing Laws Safe passing laws for bicyclists require motorists to give a certain amount of distance when passing ..read more

Getting enough exercise is crucial for overall well-being, which in turn will help prevent disease and maintain a healthy weight. It also increases muscle strength and improves cardiovascular function. Those who cycle regularly can reduce their stress and anxiety levels, which can have a positive impact on their mood. It’s also said that the activity helps build concentration, improves focus, and boosts memory skills. Those who ride regularly are more likely to have lower blood pressure, lower resting heart rate, better circulation, and higher oxygen uptake. They are also less prone to respira ..read more

Are you a triathlete looking to overcome injury setbacks and reach your full potential? If so, it’s important to understand the common injuries that occur in this sport as well as tips for staying mentally focused during recovery. It may be difficult, yet with the right advice, approaches and activities you can make a negative hindrance an opportunity for development. In this blog post we’ll discuss 6 tips for overcoming injury setbacks while exploring what you can learn about yourself from working through such adversity.   Common Injuries for Triathletes Triathletes are athletes who comp ..read more

When it comes to iconic cycling routes, there’s nothing quite like the London to Paris challenge. The bike ride holds a special appeal as one of the most iconic cycling events in Europe, attracting a large number of participants from all over the world each year. The L2P adventure is an official Tour de France event. This year, the race will take place between 20 – 23 July, so participants will arrive in Paris the day before the Tour de France finishes.  Cycling from London to Paris certainly makes for an unforgettable experience as you’ll be able to bask in… Read More » The post London t ..read more

Whether you ride a road bike, gravel bike, or triathlon bike, carbon wheels are the GOAT in performance upgrades and provide the best overall ROI.  Depending on the type of bike, well-made carbon wheels are a combination of aerodynamic, lightweight, and responsive. They can also be more compliant over rough surfaces and provide an all-around better riding experience. But good carbon bike wheels are a high-dollar investment that comes with a lot to consider. This carbon wheel guide distills the preferred specs and features for different forms of riding. Road | TT/Triathlon | Gravel | MTB ..read more