In the world of running, staying hydrated is key to reaching your peak performance and feeling your best. But with so many options available, how do you choose the best way to carry water while running? In this article, we’ll delve into the top three methods to keep you hydrated on the go, helping you find the perfect solution for your running needs. Handheld Water Bottles Handheld water bottles are compact and convenient. With a strap or hand grip, they’re easy to carry and sip from with just one hand. They’re also lightweight and offer hassle-free refills. SHOP NOW Pros &a ..read more

Meet the HOKA Mach 6 – your new companion in the world of running. Released in February 2024, this neutral shoe is not just for fast runs; it’s your versatile partner for daily mileage. At $140 in the US, it stands at the same price point as its predecessor, the Mach 5. But what sets it apart? Dive into the upgraded midsole, boasting supercritical EVA foam. This innovation doesn’t just promise speed; it ensures each step you take is a burst of energy and protection. Ready to redefine your running game? Let’s lace up and explore the dynamic world of Mach 6. Source: Tri Running Key Specifica ..read more

Looking for a reliable pair of running shoes? Enter the Asics Gel Nimbus 26, the latest iteration of a classic in the Asics lineup. With its redesigned upper, enhanced rubber outsole, and a touch of added rocker, this year’s model brings some exciting changes. Plus, the slightly firmer midsole caters to those craving a bit of up-tempo action. However, be aware that these updates come with a slight increase in weight, which might not sit well with every daily runner. Still, within Asics‘ cushioned shoe range, the Gel Nimbus 26 assures you of a comfortable and supportive journey for ..read more

Guess what? On just added another masterpiece in the Cloudmonster family, and it’s barely been two months since the Cloudmonster 2 hit the shelves. On’s on fire with their latest addition, delivering a sleek and top-notch product that screams efficiency and premium quality in both looks and performance. Say hello to the On Cloudmonster Hyper – these are not just your average running shoes. They’re high-performance running shoes, ticking all the boxes for versatility and comfort. With enhanced durable cushioning and a comfort level that’s off the charts, these shoes promise to eleva ..read more

Get ready to lace up your shoes and hit the ground running because HOKA is gearing up to unveil their latest game-changer: the HOKA Skyward X. This highly-anticipated model is set to take the running world by storm, drawing inspiration from the beloved Mach X but with a twist towards maximalist comfort. While details are still sparse, one thing’s for sure: these shoes are built for intense training and endurance races, perfect for those medium to high paces. What sets the Skyward X apart is its focus on superior responsiveness. Like other ‘X’ models from HOKA, these shoes boast a PebaX ..read more

Pre-run nutrition plays a pivotal role in the performance and endurance of every runner, serving as the foundation for optimal energy levels, muscle recovery, and overall well-being during long-distance endeavors. As athletes prepare to lace up their shoes and embark on their next run, understanding the importance of fueling their bodies with the right nutrients is paramount. In this comprehensive guide, we delve into the intricacies of pre-run nutrition, exploring the foods and strategies that can enhance performance, prevent digestive discomfort, and propel runners towards their ..read more

Ever feel like running shoes are getting a bit too complicated and pricey? Well, fear not because New Balance has heard our pleas and delivered the perfect solution: the New Balance Rebel v4! This latest addition to the running scene keeps it simple with its design and won’t break the bank. But don’t let its modest appearance fool you – it packs a punch when it comes to performance. Whether you’re hitting the pavement for a quick jog or gearing up for a longer training session, the Rebel v4 has got you covered. So, if you’re in the market for a reliable daily running shoe, look no ..read more

Hey everyone! I am super excited to share something awesome with you – I’ve recently started using the incredible Runna Coaching App, the ultimate training companion for runners. Runna coaching app creates personalized training programs based on your current fitness level. Whether you’re a beginner starting from the couch or aiming for a marathon, Runna has got you covered. What sets Runna apart is its ability to provide weekly training sessions tailored to your abilities and paces. For example, I’m gearing up for the Toronto Half Marathon in May, and Runna has crafted a 12-week plan just fo ..read more

New Balance has just unleashed the powerhouse of performance – the FuelCell SuperComp Elite v4 (hereafter, shortened to “SC Elite v4”). The 100% PEBA midsole that not only increases the energy return but also treats your feet to an indulgent soft ride. And that’s just the beginning. The carbon plate has undergone a sleek redesign, now boasting an energy arc that seamlessly collaborates with the midsole, propelling you into an even faster toe-off. What’s caught my attention is that, despite its lightning speed, the SC Elite v4 manages to stay impressively stable. Thanks to its wide platform ..read more

Step into the futuristic running journey with the revolutionary ASICS Metaspeed Paris series. Introducing the METASPEED SKY PARIS and METASPEED EDGE PARIS, these aren’t just ordinary running shoes; they epitomize the concept of ‘super shoes,’ designed to give you a sensation of effortless gliding on the pavement. ASICS presents a groundbreaking FF Turbo + PEBA foam in the Metaspeed Paris series, resulting in an 8% lighter weight, an 8.2% increased energy return, and a 6% softer feel. But the innovation doesn’t end there – ASICS enhances the Edge with an extra 3mm forefoot cushion compared to ..read more