2024: The Year of Saying “Yes” – Embracing Opportunities for Growth and Fulfilment
Kate Grosvenor
by Kate Grosvenor
1M ago
Welcome to 2024, a year brimming with potential and opportunities. As we step into this new chapter, let’s talk about the power of one small yet transformative word: “Yes.” Saying “yes” more often can be a catalyst for personal growth, increased happiness, and a more fulfilling life, especially for women navigating the complexities of modern ..read more
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Creating New Traditions: 10 Ideas for a Memorable Christmas with Family and Friends
Kate Grosvenor
by Kate Grosvenor
3M ago
The festive season is a magical time of year that often conjures up images of twinkling lights, the aroma of mulled wine, and the sounds of classic carols. It’s a time steeped in tradition, from the Christmas tree to the stocking hung by the fireplace. For some of us, though, ,the thoughts of Christmasses past ..read more
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The Winter Blues: Navigating Loneliness as the Days Grow Shorter
Kate Grosvenor
by Kate Grosvenor
4M ago
We’ve all heard the saying, “It’s the most wonderful time of the year.” But let’s face it, sometimes it feels far from it. As we draw closer to Christmas, it’s not just the nights that seem to get darker; for some of us, our moods do too. The family gatherings, seasonal celebrations, and the pressure ..read more
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Navigating the Uncharted Waters of Perimenopause: Rediscovering Your Inner Spark
Kate Grosvenor
by Kate Grosvenor
4M ago
If you’ve been feeling a little… off lately, as if the vibrant, enthusiastic version of yourself has taken a vacation, you’re not alone. Life is a journey, and sometimes, we encounter unexpected roadblocks along the way. Today, let’s talk about one such detour: the experience of feeling somewhat “dead inside” during a certain phase of ..read more
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Understanding Perimenopause: A Friendly Guide
Kate Grosvenor
by Kate Grosvenor
6M ago
As women, our bodies go through numerous transitions throughout our lifetime. One such significant phase, often shrouded in mystery, is perimenopause. We need to demystify this stage of life, delving into what it is, whom it affects, and the symptoms associated with it. 1. What is Perimenopause? Perimenopause refers to the transitional period leading up ..read more
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10 Brew-tiful Teas to Triumph over Perimenopause
Kate Grosvenor
by Kate Grosvenor
7M ago
Hey there, my lovelies. Let’s get cosy and spill the tea about things that can help you in perimenopause. For many of us we may choose the HRT route – but they might not be everyone’s favourite brew, so to speak. And for some women, HRT is not even an option. So, if you’re on ..read more
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Understanding Perimenopausal Weight Gain: Causes and Coping Strategies
Kate Grosvenor
by Kate Grosvenor
7M ago
Today we’re going to delve into a topic that concerns many women as they age: weight gain during perimenopause. It’s not uncommon for women to notice changes in their body composition and overall weight as they transition into this phase of life. Understanding why this happens can be empowering, helping us to manage changes better ..read more
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Rediscovering Your Inner Child: Signs that Healing is Needed
Kate Grosvenor
by Kate Grosvenor
8M ago
As women, we often carry the weight of past experiences, unhealed wounds, and unaddressed emotions. These unresolved aspects of our inner child can impact our present lives and hinder our emotional well-being. If you’ve ever wondered if you need to heal your inner child, this blog post is for you. Let’s explore the signs that ..read more
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Embrace Your Passion: The Power of Pursuing Activities You Love Every Day
Kate Grosvenor
by Kate Grosvenor
8M ago
In the whirlwind of responsibilities and commitments, it’s easy to lose sight of ourselves and neglect our own desires. But by making time for the things we are passionate about, we can tap into a wellspring of joy, fulfillment, and personal growth. So, let’s delve into the profound impact of embracing your passions and why ..read more
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Why is Good Nutrition Essential in Perimenopause
Kate Grosvenor
by Kate Grosvenor
10M ago
Perimenopause is a transitional phase that marks the end of a woman’s reproductive life. It typically starts in a woman’s mid-40s and can last up to 10 years. During this phase, hormonal changes can cause a range of physical and emotional symptoms, such as hot flashes, night sweats, mood swings, and fatigue. However, with proper ..read more
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