Kate Grosvenor
262 FOLLOWERS
Kate Grosvenor lives in Yorkshire with her partner, 3 teenage daughters and 4 cats. She is a Transformational Life Coach, former Headteacher with a background in Psychology, and is a published author of psychology and lifestyle books. Kate is a regular contributor on BBC Radio Sheffield and has been on both multiple local and national BBC Radio, as well being regularly featured as a writer in..
Kate Grosvenor
1M ago
In the grand narrative of life, we often find ourselves entangled in our own stories, woven from the threads of our experiences, beliefs, and emotions. These narratives, while familiar and comforting, can sometimes become limiting, trapping us in patterns that hinder our growth and happiness. But what if I told you that you possess the ..read more
Kate Grosvenor
1M ago
In the grand narrative of life, midlife often stands as a pivotal chapter where the storyline takes unexpected twists and turns. It’s a phase where responsibilities multiply, priorities shift, and societal expectations loom large. Yet, amidst this whirlwind of change, there’s a silent struggle that many women face – the feeling of shrinking into insignificance ..read more
Kate Grosvenor
3M ago
Welcome to 2024, a year brimming with potential and opportunities. As we step into this new chapter, let’s talk about the power of one small yet transformative word: “Yes.” Saying “yes” more often can be a catalyst for personal growth, increased happiness, and a more fulfilling life, especially for women navigating the complexities of modern ..read more
Kate Grosvenor
4M ago
The festive season is a magical time of year that often conjures up images of twinkling lights, the aroma of mulled wine, and the sounds of classic carols. It’s a time steeped in tradition, from the Christmas tree to the stocking hung by the fireplace. For some of us, though, ,the thoughts of Christmasses past ..read more
Kate Grosvenor
6M ago
We’ve all heard the saying, “It’s the most wonderful time of the year.” But let’s face it, sometimes it feels far from it. As we draw closer to Christmas, it’s not just the nights that seem to get darker; for some of us, our moods do too. The family gatherings, seasonal celebrations, and the pressure ..read more
Kate Grosvenor
6M ago
If you’ve been feeling a little… off lately, as if the vibrant, enthusiastic version of yourself has taken a vacation, you’re not alone. Life is a journey, and sometimes, we encounter unexpected roadblocks along the way. Today, let’s talk about one such detour: the experience of feeling somewhat “dead inside” during a certain phase of ..read more
Kate Grosvenor
8M ago
As women, our bodies go through numerous transitions throughout our lifetime. One such significant phase, often shrouded in mystery, is perimenopause. We need to demystify this stage of life, delving into what it is, whom it affects, and the symptoms associated with it. 1. What is Perimenopause? Perimenopause refers to the transitional period leading up ..read more
Kate Grosvenor
9M ago
Hey there, my lovelies. Let’s get cosy and spill the tea about things that can help you in perimenopause. For many of us we may choose the HRT route – but they might not be everyone’s favourite brew, so to speak. And for some women, HRT is not even an option. So, if you’re on ..read more
Kate Grosvenor
9M ago
Today we’re going to delve into a topic that concerns many women as they age: weight gain during perimenopause. It’s not uncommon for women to notice changes in their body composition and overall weight as they transition into this phase of life. Understanding why this happens can be empowering, helping us to manage changes better ..read more
Kate Grosvenor
10M ago
As women, we often carry the weight of past experiences, unhealed wounds, and unaddressed emotions. These unresolved aspects of our inner child can impact our present lives and hinder our emotional well-being. If you’ve ever wondered if you need to heal your inner child, this blog post is for you. Let’s explore the signs that ..read more