Naya Clinics
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Naya Clinics takes pride in pioneering Positive Existential Therapy (PET), an innovative and avant-garde counseling approach developed in practice to effectively deal with client challenges that were no longer responding to outdated counseling techniques like cognitive behavioural therapy. The blog provides counseling and advice directly from counselors and covers a range of topics that hit..
Naya Clinics
3w ago
A good night's sleep is necessary for overall well-being and cognitive function. As a therapist, I have observed that many individuals struggle with winding down and achieving high-quality sleep. Poor sleep can eventually lead to struggling with focus, mood changes, and functioning in other areas. In this blog, I’ll share 5 effective techniques that can help you wind down and improve the quality of your sleep. By incorporating these strategies into your evening routine, you can promote relaxation, reduce stress, and wake up feeling refreshed and rejuvenated.
1. Establish a Consistent Evening ..read more
Naya Clinics
1M ago
Have you considered joining group therapy? Therapy groups are a fantastic way to contextualize personal development, and complement individual therapy as well. This blog is designed to help you understand the benefits and process of group therapy so that you can determine if it’s correct for you.
The process of group therapy is quite different from individual psychotherapy in that the therapeutic mechanism is the dynamics and in-situ processing of interpersonal challenges. The pressing issue is no longer as important as the way the issue affects the individual, the couple, and the system (com ..read more
Naya Clinics
1M ago
Lack of motivation can be a significant roadblock in our personal and professional lives. It can hinder progress, lead to more procrastination, and make it difficult to achieve goals. On the other hand, with the right strategies and mindset, it’s possible to overcome that obstacle. The following are six effective tips to help you manage and improve your lack of motivation, enabling you to regain control and achieve your goals.
1. Set Clear and Meaningful Goals:
One of the primary reasons for a lack of motivation is a lack of clear or specific goals. You could be setting yourself up for ..read more
Naya Clinics
2M ago
As we step into a new year, many of us are ready to set goals and resolutions to improve our lives. However, these goals typically fade away within a few weeks or months. As a therapist, I've witnessed the struggles individuals face in staying committed to their goals. In this blog, I will provide you with insights and practical tips to effectively create and stick to your New Year goals to ensure a successful and fulfilling year ahead.
1. Reflect Before Setting Goals:
Before diving into goal-setting, take the time to reflect on the previous year. Acknowledge your accomplishments, challenges ..read more
Naya Clinics
3M ago
As the clock strikes midnight on New Year's Eve, we're filled with a surge of hope and determination to transform our lives. Yet, more often than not, those well-intentioned resolutions fizzle out faster than the confetti falls. In this post, we'll delve into the cliché of "New Year, New You" and explore why, despite its reputation, it holds genuine transformative potential.
The Essence of Change
Each year, individuals embark on the journey of setting resolutions with passion and dedication. Yet, the ephemeral nature of these resolutions raises a crucial question: Are we truly willing to chan ..read more
Naya Clinics
3M ago
We all have an underlying need for attention. In fact, without anyone to pay attention to us, none of our needs could be met. When we look at Maslow's Hierarchy of needs, our need for attention, with respect to our intimate relationships, falls within the Love and Belonging level of the pyramid. In our relationships, we all have a desired level of attention that we expect our partner to meet. When this is not met, we question the state of the relationship. How then, can we know if our need for attention is a healthy level of attention?
There are 3 main levels of attention that we might seek i ..read more
Naya Clinics
3M ago
Effective communication is vital for building and maintaining healthy relationships. Here are some tips to help you communicate openly and honestly with your loved ones:
1. Create a Safe and Non-Judgmental Environment:
Establish a safe and non-judgmental environment where both parties feel comfortable expressing their thoughts and feelings. Encourage open dialogue by listening attentively, maintaining eye contact, and showing empathy and understanding.
2. Use "I" Statements:
When expressing your thoughts or concerns, use "I" statements instead of "you" statements. For example, say, "I feel up ..read more
Naya Clinics
3M ago
Change is the essence of growth, both on an individual and collective level. In the journey of transformation, creating the right environment is like tending to a delicate garden. Each stage requires nurturing, attention, and intention. In this exploration of the stages of change, we delve into the transformative power of intuition, passion, alignment, and community-based support.
1. Intuition: The Seed of Change
Change often begins with a subtle whisper from within—the voice of intuition. This initial stage is marked by a deep inner knowing that nudges individuals to consider new possibiliti ..read more
Naya Clinics
4M ago
In our fast-paced digital era, dating apps and algorithms have become the modern Cupid, promising to match us with our soulmates based on compatibility scores and shared interests. While these tools can facilitate connections, it’s essential to approach them consciously, seeking partners not just for immediate attraction but also for shared values, emotional intelligence, and a willingness to commit to the ups and downs of life together.
In the realm of romantic relationships, the concept of compatibility has long been a topic of intrigue and discussion. Often, we are drawn to others because ..read more
Naya Clinics
4M ago
The dreaded 'D' word. Divorce. It is extremely unlikely that couples who marry expect their marriage to end in divorce while they are exchanging vows. Unless cultural pressures are guiding you into it, I would seriously examine your ethics if you have the intent to end a marriage as quickly as it begins.
That is not to shame anyone who has entered a marriage on a whim but rather to acknowledge the undesirable hardships that follow divorce. Divorce can be hard for 3 reasons that I will elaborate on here.
1) Divorce is hard because you are grieving the loss of the relationship.
You invested you ..read more