This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels. - The negative impact smartphones can have on our dopamine levels & how to mitigate this - Why & how we layer dopamine activities & what we need to be mindful of - The one activity that has a hugely positive & long lasting impact on dopamine levels - The importance of self-talk & how we think about activities - Intrinsic Vs extrinsic motivation & how this plays out with dopamine - How to maintain a higher baseline l ..read more

This is a 2 part series on dopamine. In this episode we are covering: - What dopamine is, the role it plays in our brains & how it affects those of us with ADHD - What activities impact our dopamine levels & by how much - We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off - The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience And if you want any help, remember that I offer 1-1 ..read more

Do you want to travel solo? Find someone to share your life with? Maybe you want to write a book or launch your own business?Whatever your goal is, you are going to want to come to my free weekly coaching call every Sunday at 8pm ET. It is going to blow your mind. Sign up & get all the info here: https://www.xenajones.com/freecall ..read more

Join us for a chat about humility, courage, shame, validation & all the things! Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have. Here are all the places you can hangout with Charli: Facebook: https://www.facebook.com/emotionalstrengthtraumacoach Instagram: https://www.instagram.com/emotionalstrength_traumacoach/ LinkedIn: https://www.linkedin.com/in/charli-mclachlan-ab28801b8 ..read more

Did you know our brains compare instinctively? Meaning it's often not even a conscious choice we make, it just happens. I'm sharing with you a recent experience I had of feeling jealous & going down a rabbit hole of comparison. "Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out." Connect with Xena & book a free consultation here: https://www.xenajones.com ..read more

In this episode I am sharing my own recent struggle & how I was able to get off the struggle bus and into a place of empowerment. Book a free consult with me here: www.xenajones.com/consult ..read more

Having your own back is the most important life skill you can learn. It impacts self-worth, confidence, happiness & the actions you take every day. In this episode I'm walking you through how to have your own back. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com ..read more

After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that’s what this episode is: The #1 most important thing, the one thing you need to do in order to change your life. So often we think we just need to do more, prioritise better or be more disciplined… But this is all surface level, it never addresses the root cause of why that isn’t working long term & what *really* needs to change. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.co ..read more

Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the official diagnosis last year. There is a lost generation of women around my age now being diagnosed. If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD. For a list of symptoms & further resources + support visit: https://www.xenajones.com/adhd ..read more

Are you willing to let others down if it means you don't let yourself down? To let someone down means: To not do what you said you would do or what they thought you "should" do. Unless you set out to let someone down - you are never letting anyone down. Connect with Xena: FREE CONSULTATION: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ WEBSITE: www.xenajones.com ..read more