Does Travel Help With Depression? -Jessie Martinez
The Solo Female Traveler Podcast
by Lu Colmenares
10M ago
✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again. Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our min ..read more
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Solo Travel’s Path to Self Exploration- Dr. Colleen Crowley
The Solo Female Traveler Podcast
by Lu Colmenares
10M ago
?✈️ Discovering Yourself Through Solo Travel Our guest for this episode is Colleen, who isn't just a travel blogger, she's also a mom and a psychologist with a passion for helping families and individuals explore the world. Join us as we explore Colleen's journey— From backpacking around the world to becoming a mom inspiring others through her own experiences living abroad. She'll share how solo travel transformed her relationship with herself and the people she met along the way. ✨ Learn about the fascinating concept of intuition and how solo travel pushes us to connect with strangers and cre ..read more
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The Power of Flying Solo- Jen Ruiz
The Solo Female Traveler Podcast
by Lu Colmenares
11M ago
Have you heard of... ✨ SOLO TRAVEL MAGIC? ✨ Get ready for the exciting world of solo travel with our amazing guest, Jen! ?️@jenonajetplane Not only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! ?? Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetrotter. In this episode, we talked about her transformation, exploring the leap from a legal career to a life rich with wanderlust. Discover how travel weaves its magical, transformative spell—showing us a rainbow ..read more
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Challenges of Traveling With a Weak Passport- Lavdi Zymberi
The Solo Female Traveler Podcast
by Lu Colmenares
11M ago
This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger!Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! ???Kosovo, the newest European country, has a "weak passport," which means its citizens face travel restrictions and visa requirements in many places. This can make it tough to travel freely, work, study abroad, or even enjoy trade and tourism benefits for the whole country. In this episode, Lavdi shared her p ..read more
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Safe Sex While Traveling- Jordan D'Nelle
The Solo Female Traveler Podcast
by Lu Colmenares
1y ago
Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast. She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being. Jordan will even enlighten us about skin-to-skin transmitted infections—knowledge is power! So, if you're itching for an adventure and looking to protect your pleasure experience, this episode is a must-listen! ?? We'll share valuable advice fo ..read more
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Navigating Grief Through Travel- Andrea Mason
The Solo Female Traveler Podcast
by Lu Colmenares
1y ago
This episode is a must-listen for anyone seeking solace, growth, and renewed hope. ✨ ?️Our guest, Andrea Mason, opens up about her own experience with grief - Andrea is a certified global motivational speaker and coach, bringing her decades of personal development expertise to our conversation. With her revolutionary "PLAY" program, she guides individuals toward personal freedom through the healing power of forgiveness. ✈️ The Healing Power of Travel: We explore how travel can be a powerful and cathartic tool for navigating grief. ✈️ Preparing to Travel While Grieving: Learn essential insights ..read more
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Money Mindset and Travel- Clare Pritchard
The Solo Female Traveler Podcast
by Lu Colmenares
1y ago
Do you ever find yourself yearning to embark on your dream adventures, only to feel held back by various challenges and doubts, especially when it comes to finding the money to travel? We've all been there, longing to explore new places, create unforgettable memories, and embrace the stories of adventure that await us. In this episode, we have the pleasure of speaking with Clare, a travel coach (@cpritch.coaching), who understands that the journey towards travel begins long before stepping on a plane. Clare guides us through self-discovery and financial empowerment. Together, we delve into the ..read more
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Traveling Mindfully- Chris Wang
The Solo Female Traveler Podcast
by Lu Colmenares
1y ago
In a world dominated by constant distractions and fleeting attention, it's time to reclaim our presence and immerse ourselves in mindful travel. Our guest for this episode is Chris Wang the Co-founder & CEO of the Shimmer ADHD Coaching Program. Growing up, Chris was often told she was "too" this or "can't" that, but she refused to let those labels define her. Now, armed with the knowledge of her ADHD diagnosis, she embarked on a mission to create Shimmer ADHD Coaching, bridging the gap in accessible and culturally competent behavioral care. ? We explore practical tips to center ourselves a ..read more
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Exploring the World Sober- Amy Hill
The Solo Female Traveler Podcast
by Lu Colmenares
1y ago
Join us on this episode as we dive into the remarkable journey of... Amy The visionary founder of Then, She Went. As she passionately introduces women to the wonders of sober travel, she also shares her expertise as a Certified Naked Mind Coach, shedding light on how transforming our relationship with alcohol can truly change lives. Through the lens of a lifelong explorer, she empowers others to embrace a life free from the confines of alcohol and unlock their true potential. We explore the challenges of sober living and discover its many benefits. Amy unravels the myth of missing out, showcas ..read more
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Traveling Beyond Anxiety- Anaïs Skoutariotis
The Solo Female Traveler Podcast
by Lu Colmenares
1y ago
In this episode, we are joined by Anaïs Skoutariotis, the founder of Serene Minds and an internationally certified NeuroMindfulness Coach specializing in anxiety and stress management. Anaïs is also certified as a Mindful Travel Coach, guiding fellow expats and digital nomads in navigating their journeys. With her extensive international experience and endless curiosity, Anaïs inspires, empowers, and guides others along their inner paths. During our conversation, Anaïs shared her experience with anxiety while traveling and provided valuable insights on how she overcame it. We delve into identi ..read more
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