Ruth is a 5 time Author and diet-free Christ-centered weight loss coach. She has an infectious joy and you will love this episode gleaning from her wisdom. You can find Ruth at: www.weighdownlifestyle.com ..read more

Are you tired of losing weight only to regain it back? Do you know that you have deeper heart problems that have led you to this place that you need to address with the Lord? If these are true for you, today’s episode will be super encouraging.  I speak with Charlene Dash, a nutrition coach, who learned how to overcome these obstacles little by little in her own journey to a healthy lifestyle. You can find Charlene's website here: https://procoach.app/livewholehearted And to really dive into healthy habits for lasting change, check out our Healthy Habits Bible Study and 90-Day Journal.&nb ..read more

Mendy talks with Ashley Christian, the author of several Christian emotional wellness resources for mom and their children. Ashley is the founder and creator of Margins For Moms, a website for adoptive moms and parents who are feeling overwhelmed and fatigued. Ashley is the mother to 5 children, 2 adopted daughters and 3 biological boys. Ashley shares tips on how to continue growing through the many seasons of parenting. She offers grace and support to adoptive families on a daily basis and values emotional, physical, and spiritual wellness along the journey.  ..read more

Teresa Shields Parks gained and lost 100 lbs. 5 separate times through her life. She shares the story of conquering emotional eating, sugar addiction, and doing it God's way, to eventually losing, and keeping off, 250 pounds! Teresa says: "I was a really really good dieter, I could stay on a plan and loose weight, but I could never keep it off. Because I had this mindset that once I got the weight off, then I could go back to the way I used to eat. Diets don’t change habits, diets are a short term fix for a long term problem. Habits are what create long term change ..read more

I know that my strength, my worth, my everything, comes from my confidence in Christ. Webster’s definition of confidence says it arises from circumstances. When I think of the most confident times in my life, they were based on circumstance. My husband and I used to race all the time and were in really good shape. There’s sort of an exhilarating experience that happens when you cross the finish line, and I never want to deny that. Race’s are super fun. But we found ourselves, when our marriage was struggling, putting a lot of confidence in being endurance runners and athletes. When I think abo ..read more

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You are more than happy or sad, you are more than the life of the party or the party pooper, you are more than a democrat or republican, you are more than just a mother or a father, you are more than all of those things. We are beautiful and messy all at the same time, because that is the creativity of our God. He is not a two party system or a two emotion God, he gave us a lot more to work with. Allow yourself to not be boxed in and live in an either or mentality ..read more

Mendy Shriver shares her three most effective tips that can help you stop emotionally eating today!  ..read more

Mendy interviews Chrystan Ferrell about her upcoming collaborative book titled, Sister Walk In Truth. She shares the hard parts about writing in the midst of life's ups and downs while navigating her marriage, motherhood, a ministry, and a job. Chrystan also shares her passion for speaking God's Biblical truths in the midst of a current climate of Christian pop culture.  ..read more

Mendy shares her thoughts on how God is the best planner that ever lived. She invites you into intentionally planning your 2019 with prayer and considering God's plan for your life. Then she recommends 5 best practices for annual planning and invites you to her free planning downloadable and online event for Dec. 30th 2018.  ..read more