I created this tuna sandwich the other day and let me tell you, I out did myself! I can't believe how good this turned out! This is always how my best recip es turn out, when I'm just Scrounging in the kitchen and allow myself to be creative to come up with a meal. That's exactly how this tuna sandwich came about. Not only is it delicious, it's also gut friendly! I like to use skipjack tuna, specifically THIS one, because skipjack is naturally lower in mercury and it contains omega-3s and lots of protein. I like this specific one because it's wild and sustainably caught. This sammie is also d ..read more

My husband loves to send me about 20 Instagrams DM's a day with different things he finds, many of which are recipes! He recently sent me these protein cookie dough bites that met my requirements ;) and I  happened to have all of the ingredients on hand and they looked simple enough, that I thought I'd whip some up for us!  They turned out delicious and they were super easy to make. Great for a snack or dessert! The one caveat to this recipe is, if you've been following me for a while, you know how I feel about protein powders, most of them are not great for our gut. With that being ..read more

Where my fellow sweet tooth's at?! This email is for you! Let’s face it, most of us have a sweet tooth (guilty!), we are actually designed to enjoy sweet foods! However, there is a difference between foods that have naturally occurring sweetness and foods that have added sweeteners, like refined sugars. Because of its addictive properties, refined sugar has actually been called a drug, therefore the less refined sugar you eat, the less you will crave it. The more natural real, whole, plant based foods you eat, which have naturally occurring sugars, the more you will crave those foods instead ..read more

This is one of the simplest, most delicious meals ever! It's often my go to for a quick lunch, but you can truly eat this for any meal of the day, it's such a staple! Don't be afraid to pile on those tomatoes, there's nothing better than a juicy tomato! I n g r e d i e n t s: Sour dough bread vegan butter or ghee tomatoes sea salt pepper (optional) D i r e c t i o n s: Toast your brad. Spread vegan butter or ghee. Slice tomatoes and pile high onto toast. Sprinkle sea salt (and pepper if desired) on top ..read more

Don't knock it until you try it, this is simply SO delicious! I never thought of putting potatoes on toast but let me tell you it's very tasty! T h e S c r o u n g e If you don't have these exact ingredients, Scrounge with the things you have at home! You may end up creating something even better! If you don't have pumpernickel bread, use sour dough or gluten free bread If you don't Japanese sweet potato, use any potato - sweet, red, white, yellow, etc. If you don't have spinach use kale If you don't have lemon juice, use lime juice or do without If you don't have nutritional yeast, do witho ..read more

Feeling all the Fall vibes these days and like every other basic girl out there I LOVE everything pumpkin! So here is my Scrounged up fall oatmeal that is so easy and will last you the entire week. Make a big batch on Monday and eat it throughout the week. Oatmeal doesn't have to be just for breakfast, who says you can't eat it for lunch or dinner too?! I sure do! T h e S c r o u n g e If you don't have these exact ingredients, Scrounge with the things you have at home! You may end up creating something even better! If you don't have steel cut oats, use rolled oats and use the stove top cook ..read more

Continuing on with healthier pumpkin recipes, these cookies are the perfect combo of chocolate and pumpkin! T h e S c r o u n g e If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better! If you don't have or don't eat eggs, use flax or chia seed egg (water and flax or water and chia seed) If you don't have almond flour, use oat flour If you don't have pumpkin pie spice, use cinnamon or do without If you don't have chocolate chips, do without I n g r e d i e n t s 1 egg or flax egg 1/2 cup organic canned pumpkin ..read more

These muffins are SO delicious and you only need 3 ingredients to make them! I'm all about finding quick, healthy ways to bake and these muffins are just that for Fall. I n g r e d i e n t s *makes ~6 muffins 1 cup rolled oats 1 1/2 cups pumpkin puree 1 tbsp baking powder Optional Ingredients (but recommended) 2-3 tbsp maple syrup (to taste) 1/2 tsp pumpkin pie spice 1 tsp vanilla extract Splash of cashew mylk dark chocolate chips (dairy free) Directions Add muffin liners to muffin tin or spray with coconut oil or avocado oil. Preheat oven to 350 degrees Fahrenheit . Combine all ingredients ..read more

T h e S c r o u n g e If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better! If you don't have almond butter, use cashew butter If you don't have pumpkin, use unsweetened apple sauce or banana to make a apple or banana coffee cake If you don't have coconut sugar, use brown sugar If you don't have pumpkin pie spice, use cinnamon If you don't have egg or don't eat eggs, sub for flax egg using flax seed and water or chia seed and water I n g r e d i e n t s Cake 1 cup almond butter - I used my homemade almond but ..read more

These might be my new fave fall dessert! They are the perfect pumpkin treat made with real, whole, foods so you can feel good about eating these bites! The pumpkin paired with the nuts and chocolate chips gives these the perfect sweet and salty flavor. Enjoy and be sure to tag me on Instagram if you make these! Happy Scrounging! Jenna T h e S c r o u n g e If you don't have these exact ingredients, Scrounge with the things you have at home and you may end up creating something even better! If you don't have raw pecans, try raw cashews, pepitas or raw walnuts If you don't have almond butter ..read more