Beyond physical health, many needs and processes are linked to our well-being. Much of our ability to be happy is how we can improve our mental and emotional health, made up of everything that keeps our lives moving in the right direction. Therefore, this article will explore several strategies and habits for how to improve mental and emotional health, like 1. Follow precise schedules 2. Perform aerobic exercise 3. Practice Mindfulness 4. Keep an emotional diary 5. Do not expose yourself to addictive substances 6. Respect your sleep hours 7. Socialize 8. Set medium and long-term goals. Follow ..read more

Hair loss is something normal part of the hair growth process since it is renewed. Some people ..read more

High blood pressure that is also called hypertension. Learn about the common what can cause blood ..read more

Alzheimer’s disease is a neurodegenerative disease that progressively affects memory and other intellectual functions. It is ..read more

Lung cancer is one of the diseases that most deaths cause in both men and women ..read more

The confinement due to the Covid-19 pandemic had a strong impact worldwide. The sudden need to ..read more

Continuing with our objective of helping families carry out a higher-quality sex education, offering them professional ..read more

When we refer to leading a healthy life, it is not only about doing exercises. It is about ..read more

When you want to perform upper and lower body workouts, it is necessary to carry out ..read more

The skin is the largest organ you have, and to detoxify it properly (remove all the ..read more