Is high level triathlon training healthy? - TSC Podcast #108
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss: Balancing health and fitness  Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations Common misconceptions about pro athletes Rigid versus fluid workout training schedule Guiding your training decisions by your desire to train Training frequency and consistency The 180 Heart Rate Formula by Dr. Philip Maffetone Potential adverse cardiovascular effects from excessive endura ..read more
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The Wim Hof Breathing Method with Andrew Harper - TSC Podcast #107
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew’s email address ..read more
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How to train for a triathlon when you're a busy professional - Interview with Triathlon Taren
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
5 tips to getting the most out of your triathlon training + a guide to online swim training programs ..read more
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From Dead Last To Podium Finish in 4 Years - Interview with Steve Mallard - TSC #104
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
How Steve Mallard went from non-swimmer to successful triathlete at age 51 ..read more
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TSC102: Most Common Swim Questions Answered (Why You're Not Alone)
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
..read more
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5 Tips To Get You Ready For Race Season - TSC Podcast #100
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
..read more
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Interview with World Class Marathon Swimmer Chloe McCardel
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
TSC Podcast #97 - Updated ..read more
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Interview with Gary Hall Sr.
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
..read more
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Interview with Age Grouper Martin Boardman
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
..read more
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TSC093: Aaron Buchan, budding professional triathlete
Tri Swim Coach Triathlon Swimming Podcast
by Kevin Koskella
3y ago
..read more
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