Tri Swim Coach Triathlon Swimming Podcast
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Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our..
Tri Swim Coach Triathlon Swimming Podcast
3y ago
In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:
Balancing health and fitness
Stress management
Sleep & Circadian Rhythm
Genetic influence on athletic performance
Other factors that affect training recovery
Training motivations
Common misconceptions about pro athletes
Rigid versus fluid workout training schedule
Guiding your training decisions by your desire to train
Training frequency and consistency
The 180 Heart Rate Formula by Dr. Philip Maffetone
Potential adverse cardiovascular effects from excessive endura ..read more
Tri Swim Coach Triathlon Swimming Podcast
3y ago
In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:
Transitioning from running to a triathlon
How Andy improved his swimming skills
Proper breathing techniques
What is the Wim Hof method
Benefits of using the Wim Hof method
Eating clean
Links & Resources:
Wim Hof Method
SwimBox
Andrew’s email address ..read more
Tri Swim Coach Triathlon Swimming Podcast
3y ago
5 tips to getting the most out of your triathlon training + a guide to online swim training programs ..read more
Tri Swim Coach Triathlon Swimming Podcast
3y ago
How Steve Mallard went from non-swimmer to successful triathlete at age 51 ..read more
Tri Swim Coach Triathlon Swimming Podcast
3y ago
Tri Swim Coach Triathlon Swimming Podcast
3y ago
Tri Swim Coach Triathlon Swimming Podcast
3y ago
Tri Swim Coach Triathlon Swimming Podcast
3y ago
Tri Swim Coach Triathlon Swimming Podcast
3y ago