This week: Khadijah's Back and the Gang's All Here! The 'Ol Poison Oak Excuse How Khadijah Trained and Raced During Ramadan How Long Does Residual IRONMAN Fitness Last? Taylor Ruined the Curve Sarah's Singapore 2 Cents Confidence Exceeds Fitness Hobby Joggers are Runners Too Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feis ..read more

This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support O ..read more

This week: The Ball Sports One Minute Recap Indoor Tri Chaos - Watch the Coverage Knowing Who’s Winning is Key to Sports IRONMAN Pro Series Sand Bagging? Maybe Start with a 1500 Kids These Days Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Ami ..read more

This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about how she got into the sport following a brief collegiate swimming career, and what her journey has been like. Laura also shares with us her unique passion for helping animals, and how that has led her to the demanding pursuit of completing a PHD program while also training full time as a professional athlete. Laura's Instagram: @lauramathews93 Register for the Feisty Summer STRONG Course through Apr ..read more

Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, Chelsea Burns to the Group Ride this week to bring us up to speed on World Triathlon and the 2024 Olympics point chase. Her new solo podcast, Chasing the Burn stokes those triathlon fires as we build to the games in Paris (and beyond). Also this week: Are We "Pick Me" Girls? Jasmin Breaks the Internet and Gets the QOM at Barkley Do You Really Have to “Prove Your Form”?  Make IRONMAN Cool Again A Surgery Speed Race?! Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperfo ..read more

This week we have a very exciting interview with the first every women's T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India's feelings about her incredible result. We also got to hear all about the journey she has been on in sport, from running in the NCAA, to her future Ironman aspiration. India had so much great insight to share and we are so exciting for everyone to hear this episode! India's Instagram: @indielee_tri ?: @t100triathlon Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensper ..read more

With Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more. Jen's Instagram: @coachjenrulon Register for the Feisty Summer STRONG Course through April 10 ..read more

This week, we're joined by Laura Siddall, for a game of "Ask the Brit," plus: We All Have Tall Poppy Syndrome T100 Breakdown Being Universally Unlikable Bike Packing 101 Even Kelly Has Sentimental Race Swag Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/R ..read more

This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa's wedding this past weekend, which was surprise to Iron Women listeners far and wide. After that, we got into the details of Haley's 7th place finish at the inaugural t100 race in Miami. She told us about the whole experience, from how she handled the blistering heat, to what this incredible result means to her! Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Follow us on Instagram ..read more

It's the Super Mega Crossover Episode with Alyssa Godesky of IronWomen and the ladies of If We Were Riding! Haley Chura is racing the T100 in Miami this weekend, so we're joining forces for this special "triathlon-ish" episode. We discuss: Haley Has The Week Off. Sorta. Will PTO Contracts Become Paid Time Off? Another T100 Tutorial from Kelly Contraband Pee Race Ranger Woes 20 Year Old Influencers in Boston What Podcast Crossover Do You Want to See? This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.co ..read more