IronWomen Podcast
130 FOLLOWERS
The IRONWOMEN podcast is hosted by Sara Gross & Alyssa Godesky and is for every woman who tries or aspires to tri. Here one can get advice on everything from training, to nutrition to mental prep.
Also chats with pro athletes., updates from the world of women's triathlon.
IronWomen Podcast
2d ago
This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long ..read more
IronWomen Podcast
1w ago
This week:
Jocelyn Sticks out like a Sore Nascar Thumb
An IRONMAN Puppy Petting Zoo
Kelly Gets Stoned at Canyons
Precision Popsicles?
The Remarkable Kat
Get it Together, Texas
What Do You Fear the Most? A Male, or a Bear?
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supp ..read more
IronWomen Podcast
1w ago
This week:
The Triumphant Return of Kelly's Mom!
Crew "To Dos"
The Shark in the Seine
Sid Breaks Down The Juice on all the Sports
And Speaking of "Juiced..."
Dream Costume Contest
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDIN ..read more
IronWomen Podcast
2w ago
Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack the course in Texas, and also the best tips and tricks for spectators to take on the day.
Nat ..read more
IronWomen Podcast
3w ago
This week, the gang is joined by Feisty Media's Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women's Performance Podcast feed.
Also:
Sizzling in Singapore - Finish Line Drama
Itsy Bitsy Teeny Weenie Team USA Bikini - The Reveal
Let’s Stop the Body Policing
Selene’s In the Hot Seat
Is Training With Power Valuable
Is Khadijah Skirting the Full Menopause Experience?
What’s the latest consensus on Hormone Replacement Therapy?
Burning Question for an Olympian?
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.wome ..read more
IronWomen Podcast
3w ago
Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions.
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support Our Partners:
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
Orca: Use code IRONWOMEN15 fo ..read more
IronWomen Podcast
1M ago
This week:
Khadijah's Back and the Gang's All Here!
The 'Ol Poison Oak Excuse
How Khadijah Trained and Raced During Ramadan
How Long Does Residual IRONMAN Fitness Last?
Taylor Ruined the Curve
Sarah's Singapore 2 Cents
Confidence Exceeds Fitness
Hobby Joggers are Runners Too
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
The Amino Co: Shop Feis ..read more
IronWomen Podcast
1M ago
This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside!
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support O ..read more
IronWomen Podcast
1M ago
This week:
The Ball Sports One Minute Recap
Indoor Tri Chaos - Watch the Coverage
Knowing Who’s Winning is Key to Sports
IRONMAN Pro Series Sand Bagging?
Maybe Start with a 1500
Kids These Days
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Ami ..read more
IronWomen Podcast
1M ago
This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about how she got into the sport following a brief collegiate swimming career, and what her journey has been like. Laura also shares with us her unique passion for helping animals, and how that has led her to the demanding pursuit of completing a PHD program while also training full time as a professional athlete.
Laura's Instagram: @lauramathews93
Register for the Feisty Summer STRONG Course through Apr ..read more