In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness.   A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise.   People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular exercise.   This could have been a life changing time….   But when life went back to normal what do you think happened?   These people fell away from the exercise habit they had built.   This lockdown period teaches so ..read more

The last quarter of a half marathon is tough.   As a coach, I want to make sure our half marathon runners know how to respond in a way that will:   1. Deliver the result they want 2. Help them make the best decisions in these tough moments 3. Get them to the finish line in a way they can be proud of   We have a mental technique we teach our runners which helps them win these tough moments and it’s very simple and effective! This week I teach you this technique so you can get better at ‘winning’ tough moments in your life ..read more

I'm keeping it simple this week.   I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me.   If you feel you need something more in your life, this video is for you ..read more

This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”.   It was obvious that they hadn’t thought about this question as they didn’t have an answer.   They looked a bit lost.   I suggested that they have to think about this and find a possible answer or answers, because it’s important to figure out the real problem/s lying behind this issue for them that may need to be solved.   A lot of people think a weight-loss journey is solely about food and exercise. While these 2 thin ..read more

I was talking to a friend last weekend about his financial situation.    He was telling me that he probably spends over 8 hours a week stressing about money. This is massive when you think about it, it’s half the time you are awake within a full day!   The interesting thing about our conversation is that he’s in a great place with his finances. It turns out that the finances aren’t the problem…   It’s that he’s missing 3 simple steps that would remove the stress from his life.   In this week’s video, I share our conversation and the 3-step plan that could help him remo ..read more

Do you have an area of your life that you know you are very strong in? It could be: Career Health and fitness Being a parent A hobby Does being strong in this area hold you back? You may be wondering what I’m talking about here...   I have this concept called ‘Because I’m great I don’t have to’. It’s a concept that digs deep into how our strength can close us off to the work that can be done to take us to a higher level of self. In this week’s video I talk about this concept and share how understanding it can lead to exciting next level versions of you ..read more

In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.   They are: The Non-Exerciser: This person has no exercise routine. The Yo-Yo Exerciser: This person comes and goes from exercise The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise Which one are you?   (If you are a Non-Exerciser or a ..read more

Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows me to be realistic, fair to myself, and build trust that I will overcome challenges. This week, I will share what the tool is and how you can also use it. So, if you are sitting in guilt, check out this video ..read more

Being true to the real me is important. I like to feel aligned to my values and who I want to be in this world.  To take that a step further, I want to evolve so I can learn higher levels of myself. Every day, I have a powerful tool that I use that allows me to get to these higher levels. In this week’s video I teach you this tool. I think you will get a lot of value from it ..read more

Here’s a fascinating statistic: Over 80% of people never complete their New Year resolutions. In fact, only 8% of people maintain them for the whole year.   There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly. If you want to be one of 8% that achieve and stick to their resolutions, listen to this podcast.  ..read more