Conditioning and body strength are crucial for Brazilian Jiu Jitsu like every other sport. No one can deny the fact that a BJJ enthusiast with a greater skill level, stronger muscles, and flexibility is harder to submit. This article is going to discuss some workouts designed for competitive BJJ athletes to enhance their strength and performance. Make sure to wear appropriate, comfy clothes (a comfortable shirt and shorts) while practicing these workouts. Cardio Workouts for BJJ Swimming Swimming is an intense physical activity that strengthens the entire body. The practitioner is able to avo ..read more

Today, BJJ is practiced by millions of people worldwide, with many international competitions and organizations dedicated to the sport. The Gracie family and their descendants continue to play a prominent role in the development and promotion of BJJ. Gi or Kimono is the uniform for BJJ. In case you are going to opt for No-Gi BJJ then rash guards are the best choice for you instead of a T-shirt. What is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on group grappling, submission techniques, chokeholds, and dominant positions. It focuses on ground grappling techniq ..read more

The Spider Guard is a powerful position that can be used to sweep, submit, and control your opponent. In this article, we’ll explore the benefits of the Spider Guard, the techniques involved, and how to incorporate it into your game. History of the Spider Guard Footage from kosen judo tournaments of the 1940s era shows that the Spider Guard was being used at that time. However, it wasn’t until the late 1980s and early 1990s, as the sport of Jiu-Jitsu grew in Rio de Janeiro, that the Spider Guard we know today was developed. It evolved from the open guard position, which had been greatly develo ..read more

Looking for a way to protect yourself in today’s world? Martial arts can be a powerful tool for self-defense, and in this blog post, we’ll show you how to choose the best style for your needs. Whether you’re a beginner or an experienced martial artist, we’ll provide you with a comprehensive guide to help you make an informed decision. You’ll also learn how practicing martial arts can enhance your physical and mental abilities, and we’ll share some tips for getting started. So, let’s explore the world of martial arts and discover how it can benefit you. Introduction  People learn martial ..read more

Boxing is a physically demanding sport that requires not only strength and endurance but also proper equipment. Boxing gloves are an essential piece of equipment that must be cleaned regularly to maintain their quality and prevent unpleasant odors from developing. In this article, we’ll provide a step-by-step guide on how to clean boxing gloves effectively. Why Clean Your Boxing Gloves? Boxing gloves are frequently exposed to sweat, dirt, and bacteria during training sessions, which can lead to unpleasant odors and the growth of harmful bacteria. Cleaning your boxing gloves after each use is c ..read more

Everyone occasionally needs a vacation from exercise. Everyone has a reason for taking some time off, whether it be because they have been on vacation, are overworked, or are recovering from an injury. If you want to get back into boxing after a long break, it’s important to take things slow and gradually build up your fitness and skills. Here are some simple steps you can take to help you get started: Get Clearance from Your Doctor Before starting any new exercise routine, it’s always a good idea to consult your doctor, especially if you have any pre-existing medical conditions or injuries. Y ..read more

When it comes to wrestling, having the right shoes is essential. Not only do they provide the traction and support you need to stay on your feet, but they can also give you an edge over your opponent. With so many different brands and styles of wrestling shoes on the market, it can be difficult to know which pair is right for you. In this post, I’ll discuss the different types of wrestling shoes available and offer some tips on how to choose the best pair for your needs. To compile the list, I got responses from NCAA coaches and champs, state medalists and countless state qualifiers. I will al ..read more

Is Israel Adesanya gay? This is a question that has been circulating around the internet for quite some time now. There are some people who believe that he is, while others think that there is no truth to the rumors at all. Israel Adesanya has been linked to Australian actress Margot Robbie and model Lottie Powdrell, but there are persistent rumors that he may be homosexual. Let’s investigate Israel Adesanya’s personal life to see who he might really be dating. Israel Adesanya Wife – Is He Married? Adesanya is currently reportedly single. Many aspects of Israel Adesanya’s life are public, from ..read more

Injuries are a part of any sport. And Brazilian Jiu-Jitsu is no exception. However, there are some injuries that are more common than others. In a study that involved almost 2500 BJJ matches in competitions, here’s a breakdown of the most common injuries people sustained by BJJ practitioners: In this article, we will discuss the seven most common injuries in BJJ. Types of Injury Injury types in Brazilian Jiu-Jitsu (BJJ) can be classified into two main categories: acute and chronic injuries. Acute injuries are the result of an immediate trauma to the body, such as a fall or an impact to the he ..read more

Danielle Kelly is a professional Brazilian jiu-jitsu fighter and made her Ultimate Fighting Championship Fight Pass at the tender age of 18. Danielle is a BJJ black belt and trains from the Silver Fox Brazilian Jiu-Jitsu and trained under the coach Karel Pravel and won the black belt in 2020. Where Does Danielle Kelly Train? Kelly trains under coach Karel Pravec and represents team Silver Fox BJJ. Where Is Danielle Kelly From? Danielle Kelly is a Brazilian jiu-jitsu black belt from Philadelphia, PA. How Old Is Danielle Kelly? Age: 26 Date of Birth: 1995.12.04 Danielle Kelly Height and Weight ..read more