Working out at home is a great and affordable way to stay fit. Setting up a home gym on a budget is quite achievable and provides many of the same benefits as a traditional gym membership. A home gym can be tailored to your exact needs and preferences, giving you the freedom to exercise whenever […] The post How To Set Up A Home Gym On A Budget appeared first on Jagged Fitness | Personal Training NJ ..read more

Becoming a new mom is an incredible, life-altering experience full of joy, but with it comes big changes to your body. You may be feeling weak and exhausted, with the muscles in your body no longer feeling as strong as they once were. It’s often difficult to adjust to these changes, but there is hope! […] The post Why Postpartum Strength Training Is Good For You appeared first on Jagged Fitness | Personal Training NJ ..read more

Sometimes knowing you need to work on your physical health – and actually doing it – are two different things. Busy schedules and not knowing where to start are two of the biggest reasons why fitness goals are not met.  In-home personal training can change those end results, receiving one-on-one attention that can help you […] The post How Much Does In-Home Personal Training Cost in New Jersey? appeared first on Jagged Fitness | Personal Training NJ ..read more

Cardio workouts always seem to be the go-to form of fitness for those trying to lose weight. Whether getting outdoors or heading to the gym, working out is spent doing things like walking, jogging, water aerobics, and cycling rather than having anything to do with weights. This is all done with the idea that once […] The post Why Strength Training is Important for Weight Loss appeared first on Jagged Fitness | Personal Training NJ ..read more

Top 5 Bodyweight Exercises For Staying Fit Increase Your Strength With These Top 5 Bodyweight Exercises For Staying Fit Those who are interested in learning more about the top 5 bodyweight exercises for staying fit, take note. Weight training can mean more to you than doing single degree movements like curls and extensions. Expand your […] The post Top 5 Bodyweight Exercises For Staying Fit appeared first on Jagged Fitness | Personal Training NJ ..read more

Importance Of Senior Fitness Seniors are our most at-risk group for illness and disease in the United States. They also make up the largest age group of our current population. Many seniors require active healthcare and medication to prevent further illness. Evidence has shown that seniors who live a healthy lifestyle and continue to exercise […] The post Importance Of Senior Fitness appeared first on Jagged Fitness | Personal Training NJ ..read more

10 Tips For Getting Fit After Childbirth. We’ve Narrowed Down The Top 10 Tips For Getting Fit After Childbirth Getting in shape isn’t always as simple as a walk in the park, so we’ve collected 10 tips for getting fit after childbirth for your convenience. You have carried and delivered life, something half of the […] The post Tips For Getting Fit After Childbirth appeared first on Jagged Fitness | Personal Training NJ ..read more

Choosing The Right Exercise Program If you are wondering about choosing the right exercise program, this post will tell you everything you need to know. Changing our bodies and creating healthy minds requires research and decisions made that can affect the change we want. There is always one question that arises when trying to get […] The post Choosing The Right Exercise Program appeared first on Jagged Fitness | Personal Training NJ ..read more

Tips To Burn Fat and Build Muscle Tips to burn fat and build muscle. Read this article to find out. 8 Tips To Burn Fat and Build Muscle Are you like so many Americans, looking for ways to burn fat and build muscle? Are you tired of clothes being a little too tight? It all […] The post Tips To Burn Fat and Build Muscle appeared first on Jagged Fitness | Personal Training NJ ..read more

Keeping Fit This Winter This article will tell you on keeping fit this winter. Staying In Shape This Winter With Jagged Fitness  Everyone knows that summer bodies are built in the winter. The nights are getting longer and the days are getting colder. This can all kill our desire to get to the gym. Though […] The post Keeping Fit This Winter appeared first on Jagged Fitness | Personal Training NJ ..read more