The practice of embodying emotions
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
2w ago
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.  ..read more
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Integrating fear, body acceptance, and learning how to refocus
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
2M ago
In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance.  Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.  ..read more
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Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Binge Dieting | Learn how to change your relationship with Eating
by betsy thurston
5M ago
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover.  She reviews concepts from a book called The Pain Habit by Drew Coverdale.  Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.   ..read more
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Fine Tuning Intuitive Eating with the Law of Attraction
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
6M ago
On this episode Betsy looks at some of the key components of intuitive eating and how to apply them more fully in order to obtain a new relationship with eating.  She also sprinkles in some of the ideas from manifesting, or the Law of Attraction. Topics include having the right mental approach, tuning into hunger and fullness,  looking at the satisfaction factor, considering emotional eating and remembering body respect ..read more
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DBT: Behavior chains, Distress Tolerance, Emotional Regulation
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
7M ago
In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client.  As always, she sprinkles in some spiritual concepts along the way.  ..read more
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Brain, body, spirituality, habits, hope. Trust the process
Binge Dieting | Learn how to change your relationship with Eating
by betsy thurston
8M ago
In this episode Betsy gives a mini book report on Jill Bolte Taylor's "Whole Brain Living" which  talks about integrating the brain's left and right hemispheres so that unwanted behaviors and habits can shift. She talks about the brain's connection with health, spirituality, and habits as it shows up in the micromoments of day to day life. This episode explains practical tools to help you change such as the 90 second rule and the brain huddle. It can be useful for people with eating issues and for people with ruminating thoughts, compulsive habits, and over active perfectionist tendencies ..read more
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Living with Diabetes: Ideas to manage food and mental struggles
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston RD
9M ago
In this episode Betsy talks with Registered Dietitian and diabetes expert Ben Tzeel about how to successfully navigate mental struggles and food confusion that might come up for people with either Type I or Type 2 diabetes. We talk about some common struggles that might also happen with disordered eating. Even for listeners who don't have diabetes, this episode will have relatable topics for people trying to have a better relationship with food.  ..read more
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Who is your future self?
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
10M ago
In this episode Betsy talks about the idea of creating your future self so you can learn to be that future self now.  She reviews key idea's from Benjamin Hardy's book, Be Your Future Self Now to help listeners apply the concepts to their struggles with eating, relationships, and other predicments.  ..read more
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Helping Kim, who overeats at night
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
1y ago
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating ..read more
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The surprising effect of having no preferences
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
1y ago
Betsy talks about the surprising and calming effect of learning the art of having no preferences. This is a counter intuitive concept that can have tremendous impact on the intensity of food cravings.   ..read more
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