Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy
Binge Dieting | Learn how to change your relationship with Eating
by betsy thurston
1w ago
This episode reviews highlights from part of Yung Pueblo's book, "Lighter" and relates them to eating concerns. Betsy talks about some key spiritual concepts, meditation, risk, and radical honesty.  At the end she talks about how to apply exposure therapy to help challenge yourself.   ..read more
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Key Concepts for Success. Stories from Clients
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston RD
1M ago
In this episode Betsy talks about key concepts helpful for success. She incorporates stories from clients including issues with food, anxiety, relationships, the body and self criticism. The theme touches on the work of internal family systems therapy (IFS), spirituality, and manifesting.  There is a lot to consider and learn!  ..read more
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Surviving eating stressors over the holidays
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
2M ago
Betsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for the treatment of eating disorders.  We talk about common problems that come up with eating and body image during the holidays. In this conversation we include tools and tips and insights as well as a couple of client stories.  This episode will be relatable if you struggle with overeating, binge eating, anorexia,  fears around eating, or fears around the emotions that might come up with family.  It's a good one!  ..read more
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Anxiety and food decisions: Taking a passive versus an active approach
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston RD
3M ago
Betsy talks about approaching anxiety in a way which might not be too passive or too active. Anxiety can be managed! She looks at anxiety as a broad concept and also how it might play out with eating and food cravings.  ..read more
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What's it Like Inside of An Eating Disorder Treatment Center?
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston RD
4M ago
Betsy has a conversation with the chief medical officer of Alsana, which has a small group of treatment recovery centers in the United States.  We talk about what happens inside of this treatment facility, who might want to go, what the prognosis would be if you did go, and what the characteristics of some of the frequent clients might be.  ..read more
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Claire's weight loss journey, caretaking, enneagram personality types
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston RD
4M ago
This episode talks about Claire's attempt at weight loss and the pitfalls that she experienced along the way. During the last 10 minutes Betsy talks about the 9 enneagram personality types and questions that can help various personality types learn how to minimize problems.  ..read more
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Sustainable change for eating issues, Using Internal Family Systems (IFS)
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
6M ago
Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not enough to manage extreme swings in eating behaviors or times when procrastination and excuses take over.  Many people have days or weeks or months or success followed by periods of not caring or not focusing on health or eating goals.  In order to create sustainable changes, Betsy talks about how to approach the problem from all angles.  Internal Family Systems Therapy is one tool that makes a big difference ..read more
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A talk with dietitian Jenna Waite about habits, body image, God nudges
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston RD
6M ago
This episode has lots of practical information about setting healthy habits and working with body image problems. We also talk about some life events that connected with what might have been spiritual guidance.   ..read more
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Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
7M ago
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops.  Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain.  The solution to changing habits is easier than you would think ..read more
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Functional Medicine: Magic's journey to health
Binge Dieting | Learn how to change your relationship with Eating
by Betsy Thurston
7M ago
In this episode Betsy talks with functional medicine practitioner Magic Barclay about how she changed her life from one with serious medical problems to a life of healing and joy. We talk about getting rid of toxicity, healthy eating, learning how to speak up, and about working with the psycho neuro endocine immune pathways (PNEI) in the body.  You can work with Betsy privately or take her online class. Get more informaiton at her website, www.betsythurstonrd.com ..read more
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