Tips To Manage Menopause and Perimenopause Symptoms
Dr. Darlene Thomas
by Dr. Darlene
1M ago
If you’re looking for tips to manage menopause and perimenopause symptoms, this blog will help. Perimenopause and menopause bring significant changes in a woman’s physical and mental well-being. Some of the symptoms include gastrointestinal issues, mood changes, headaches, insulin resistance, weight and body composition changes, autoimmune disorders, brain fog, anxiety, poor sleep, hair loss, heart palpitations, dry eye, dry mouth, skin problems, changes in genital and urinary function, and more. Addressing menopausal symptoms requires lifestyle changes. There is no one-size-fits-all solution ..read more
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How Our Diet Affects Mental Health
Dr. Darlene Thomas
by Dr. Darlene
2M ago
Knowing how our diet affects mental health is essential in our quest for well-being. According to Board-Certified Health and Wellness Coach Dr. Darlene Thomas, our food choices can influence more than just our physical health. Recent studies focus on the connection between nutrition and mental well-being. They share insights about how our diet can both contribute to and alleviate depression. What Influences Depression Depression is a complex condition influenced by various factors, including genetic predisposition, negative life events, and health-related issues. In recent studies, nutrition h ..read more
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Foods That Benefit Women Going Through Menopause and Perimenopause
Dr. Darlene Thomas
by Dr. Darlene
2M ago
There are numerous foods that benefit women going through menopause and perimenopause. Navigating menopause and perimenopause involves adapting to the physical and emotional changes occurring in the body. While no single food can serve as a solution for these changes, incorporating a diverse and balanced diet can significantly contribute to overall well-being. The list of foods in this blog compiled by Board-Certified Health And Wellness Coach Dr. Darlene Thomas can help manage symptoms and promote a healthier transition through this transformative phase. Phytoestrogen-Rich Foods During menop ..read more
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10 Proven Ways To Reduce Stress
Dr. Darlene Thomas
by Dr. Darlene
4M ago
Incorporating ways to reduce stress is crucial for our well-being. Chronic stress can affect our body, mind, and relationships. By including effective stress management techniques in our daily routine, we can combat this common challenge to enhance our quality of life. Here are 10 proven, highly effective ways to manage stress. Mindful Meditation How it Works Mindful meditation helps you focus on the present moment. This involves observing thoughts, feelings, and sensations without judgment. Steps Find a quiet space. Sit comfortably with your eyes closed. Breathe naturally and focus on your br ..read more
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6 Exercises That Help Relieve Menopause and Perimenopause Symptoms 
Dr. Darlene Thomas
by Dr. Darlene
4M ago
Regular exercise can help relieve menopause and perimenopause symptoms. This blog focuses on the importance of exercise during menopause and perimenopause, highlights 6 beneficial exercises, and explains how they help cope with these conditions. Understanding Menopause and Perimenopause Perimenopause is the transitional phase leading up to menopause, where hormonal fluctuations can cause symptoms like hot flashes, sleep disturbances, mood swings, and weight gain. Menopause is the time that marks the end of a woman’s menstrual cycle, diagnosed after 12 months without a menstrual period. How E ..read more
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Coping with Menopause Stress and Anxiety: 10 Effective Tips
Dr. Darlene Thomas
by Dr. Darlene
6M ago
Coping with menopause stress and anxiety can be challenging and overwhelming. This blog shares 10 practical tips and strategies from Health and Wellness Coach Dr. Darlene Thomas to help navigate this phase more easily. Understand and Educate Yourself One of the main reasons women feel stressed during menopause is because of the unexpected changes they experience. Hot flashes, sleep disturbances, mood swings, and other symptoms can be alarming if you’re unprepared. By educating yourself about what to expect, you can approach these changes with a proactive mindset. Talking to a health ..read more
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Coping with Menopause Stress and Anxiety: 5 Effective Tips
Dr. Darlene Thomas
by Dr. Darlene
6M ago
Coping with menopause stress and anxiety can be challenging and overwhelming. This blog shares 10 practical tips and strategies from Health and Wellness Coach Dr. Darlene Thomas to help navigate this phase more easily. Understand and Educate Yourself One of the main reasons women feel stressed during menopause is because of the unexpected changes they experience. Hot flashes, sleep disturbances, mood swings, and other symptoms can be alarming if you’re unprepared. By educating yourself about what to expect, you can approach these changes with a proactive mindset. Talking to a health ..read more
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Ways to Naturally Boost Your Immune System
Dr. Darlene Thomas
by Dr. Darlene
6M ago
There are numerous foods and practical steps to take to naturally boost your immune system this fall and winter to improve your body’s defenses against viruses. As fall and winter approach, our exposure to seasonal viruses like the flu, colds, respiratory infections, and COVID-19 tends to increase. There’s no silver bullet to grant us full immunity, but there are ways we can bolster our immune defenses. This blog will focus on them. One of the key strategies is through our diet. Foods That Naturally Boost Nutrition plays a vital role in supporting a healthy immune system. National Board-Certi ..read more
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Plant Your Fall Garden: What To Plant, When To Plant, And How to Care For It
Dr. Darlene Thomas
by Dr. Darlene
6M ago
Cool weather will be here before you know it, so it’s time to plant your fall garden. This blog will give information on what to plant, when to plant, and how to care for your vegetables.   Gardening can be relaxing and therapeutic, but there’s another positive aspect. You are also growing vegetables that contain crucial nutrients your body needs to stay healthy. Dr. Darlene Thomas, a national board-certified health and wellness coach and avid gardener, believes vegetables are also medicine. Just as food causes chronic disease, it can be the most powerful cure – famous anci ..read more
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Not Just For Carving: Pumpkins Have Numerous Health Benefits
Dr. Darlene Thomas
by Dr. Darlene
6M ago
They’re not just for Halloween decor. Did you know pumpkins have numerous health benefits? This popular fall produce is packed with nutrients and can be incorporated into a variety of dishes. Let’s explore the different types of pumpkins and delve into their health benefits. Plus, we have 3 tasty healthy pumpkin recipes, provided by National Board-Certified Health And Wellness Coach Dr. Darlene Thomas, for you to try after Halloween and beyond. Types of Pumpkins Sugar or Pie Pumpkins These are small and round with sweet flesh, making them perfect for cooking and baking. They are usually the p ..read more
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