HOW TO SLEEP BETTER AND GET A GOOD QUALITY SLEEP?
Fitbuzzzz
by Akash Patel
3y ago
  Alright, So because of lock down and work from home we all have been staying late night binge watching series and just not able to sleep even if we want to right?  Every ones sleeping cycle has been disturbed some way or the other and it makes us lousy for most of the day. So melatonin is a hormone which is responsible for our sleep at night. Lets get into some science to understand better. It is synthesized in the pineal gland which is in the brain. It synchronize our sleep cycle like darkness lead to the the production of melatonin, in simple words, production of melaton ..read more
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HOW INTERMITTENT FASTING CAN HELP YOU?
Fitbuzzzz
by Akash Patel
3y ago
 Intermittent fasting is an eating pattern in which you decide the fasting period and eating period. There are alot of patterns to follow to reach to the goal. The good news is that you can eat whatever you want i.e. You consume high calorie food but in the decided eating period. As you can eat high calorie does not mean you can have burger and pizza but you can have your favourite food in a small quantity. But fasting means starvation right?  Well, thats what most us know about fasting. Starvation is not having food to eat that leads to death. On the other hand fasting is having f ..read more
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6 BEGINNER STRETCHING EXCERCISE FOR LEGS SPLIT..
Fitbuzzzz
by Akash Patel
3y ago
Strength and endurance are important as its important for a great workout but with mobility the body will not remain stiff as mobility excercises will give the muscle enough rest for a intense workout. As most of the people want nice and toned legs because of which the legs workout end up pretty intense with heavy weights. But our lazy butt ignores the strecthing excercise after such intense legs workout. There are alot of benefits related to strecthing which includes 1) Decrease muscle stiffness and reduce risk of injury. 2) Post excercies gets better. 3) It does reduce stress. 4) Promotes ..read more
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SHADOW BOXING FOR CARDIO..
Fitbuzzzz
by Akash Patel
3y ago
 Alright so, most of us get bored of the same cardio workouts we all have been doing and the same workout the trainers have been suggesting us. This cardio workout will be totally different and it will make you sweat in a matter of minutes. So lets break the ice. Cardio will benefit us with mobility and endurance but with shadow boxing you might also be able to defend yourself, like you never know when the situation will come. When you punch, the entire body come in cordination and all the power is tranferred to that one punch. While punching the arms, traps, abdomen, quads, shoulders a ..read more
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WHY IT IS HARDER FOR WOMEN TO LOSE WEIGHT??
Fitbuzzzz
by Akash Patel
3y ago
 There are alot of diet plans or slim belts and other fancy equipments claiming weight loss in a matter of days, but is it really that simple? Lets understand the process of weight loss in women, so that you will get to know how it works and how you can work it out. There is alot of confusion between weight loss and fat loss, remember in weight loss you will lose body weight, muscle and fats but in fat loss it is specifically focused on losing fat  percentage of overall body. Women have more fats and less muscle as compared to men and that affects the metabolism rate.Men even burn ..read more
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INCREDIBLY TASTY CHICKEN CHEESE SANDWICH FOR CHEAT MEAL..
Fitbuzzzz
by Akash Patel
3y ago
 Atlast we are humans and then most of us are foodies, so how can we eat the same diet for weeks or months. There should be a cheat meal after a long week of clean diet right?  Cheat meal is a pleasure or you can say a reward to our body after all the work put in to reach to our goals. Its a pleasure and you will be able to feel that completely only if you have been consistent and discilplined about your goal. Cheat meal is necessary because it regulates our hormones and it has alot to do with our metabolism. The main hormones involve are leptin and ghrelin Leptin sends a signal that ..read more
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THE CHEAPEST NATURAL FAT BURNER YOU ALREDAY HAVE..
Fitbuzzzz
by Akash Patel
3y ago
 As the name suggests fat burner, it helps in burning fat from the body. The main ingredients in the fat burner and almost all the fat burners available in the market have the same ingredients but the difference is in the amount of ingredients present in it. The main ingredients are caffeine, green tea extract, yohimbine, soluble fiber etc.   Most of the people look at the fat burner as a magic pill like if you consume fat burner and boom, you lost your fats and your are slim, sorry to break it you but fat burner helps in burning of fats when there is clean diet and workout in ..read more
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HOW TO GAIN WEIGHT EASILY..
Fitbuzzzz
by Akash Patel
3y ago
Ectomorph body type have hard time gaining weight and which leads to low confidence level and might also feel stressed. Anyone with the body mass index below 18.5 is considered underweight. High or fast metabolism rate means basal metabolic rate (BMR). Your metabolic rate tells you how much calories your body burn when you breathe, for circulating blood or to maintain body temperature. When you burn higher than the average in this state then you have high BMR.  The reason for not gaining weight is because of high metabolism rate. High metabolism rate burns calroies faster and it will b ..read more
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THE CHEAPEST PRE WORKOUT YOU ALREADY HAVE..
Fitbuzzzz
by Akash Patel
3y ago
Pre workout helps in pushing extra reps during the workout and will also give good pump to the muscle and it comes in different flavors so it also tastes good. Everyone haves it in their gym bag, but is it safe to consume pre workout for every session ! and is a natural pre workout work as same as the pre workout we have it in our bag? Well, Read on to find out if the natural pre workout works the same or not and how can you make a natural pre workout at home. All the pre workout available in the market mainly have caffeine, beta analnine, creatine, amino acids wich improves the performance ..read more
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CARDIO WORKOUT AT HOME WITHOUT EQUIPMENT..
Fitbuzzzz
by Akash Patel
3y ago
 Cardiovascular excercises are basically aerobic excercises because of involvement of heavy breathing. During aerobic excercises there is movement of all the muscles because of which the breathing gets faster and eventually end up in deep breaths. The heart beat increases and eventually the amount of oxygen increases in the blood. Cardio is anything that will make you sweat and which will increase your heart rate. It helps in burning off calories and also strengthens heart and lungs. Cardio can be dancing, hiking, cycling, swimming, running etc which will eventually increase your breathin ..read more
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