These chorizo tempeh tacos are a great plant-based option when you don't want meat for dinner. Packed with protein, tempeh has a great texture, and unique flavor, and works well as a meat alternative. These roasted vegetable tacos come together with minimal prep, making them perfect for an easy weeknight meal. Recipe: $11.90 | Per... Read More The post Chorizo Tempeh Tacos appeared first on Frugal Nutrition ..read more

Craving some gluten-free pancakes but don't want to make an entire batch? Now you can enjoy this pancake in a mug recipe made with buckwheat and AP or gluten-free flour. You are only 2 minutes away from a tasty pancake-like treat! Recipe: $1.62 | Serves: 1 Zac was having a particularly busy time with his... Read More The post Microwave Pancake in a Mug appeared first on Frugal Nutrition ..read more

These Ground Pork Lettuce Wraps are a meaty, savory, tasty, low-carb meal that truly hits the spot. A simple blend of seasonings and miso paste infuse so much flavor into the meat. They're wrapped in tender lettuce leaves, and topped with a blend of tangy carrots and radishes. It's ready to devour in about 20... Read More The post Easy Pork Lettuce Wraps appeared first on Frugal Nutrition ..read more

Japanese meatballs may be THE BEST meatballs ever!! We're using lean chicken or ground turkey seasoned with miso, green onions, soy sauce, and ginger to create a flavor-packed gluten-free meatball you're going to love! Recipe: $7.88 | Per Serving: $1.97 | Serves: 4 How gorgeous are these babies? These meatballs were so good that the... Read More The post Japanese Miso Meatballs appeared first on Frugal Nutrition ..read more

This Moroccan Carrot Salad is made with shredded carrots and a simple dressing of olive oil, lemon, and cumin. This beauty is a vibrant side dish you can prepare in just a few short minutes. It is bright and flavorful and goes with everything! Recipe Price: $2.98 | Per Serving: $0.75 | Makes: 4 The... Read More The post Moroccan Carrot Salad appeared first on Frugal Nutrition ..read more

This Red Lentil Stew is a quick and delicious one-pot meal! It is a simple combination of Thai flavors and fresh produce that results in a mix between a Thai red lentil curry and red lentil stew. Recipe: $7.98 | Per Serving: $2.00 | Servings: 4 This recipe was originally posted in the early days... Read More The post Thai Curry Red Lentil Stew appeared first on Frugal Nutrition ..read more

Crispy crumbled tofu with chewy soba noodles and creamy miso-tahini sauce is an all-star combination for these miso-flavored Sesame Soba Noodles. These noodle bowls are packed with flavor and nutrition! Recipe: $15.96 | Per Serving: $3.99 | Yield: 4(large) If you're not on the miso bandwagon, can I please encourage you to jump on immediately?... Read More The post Miso Sesame Soba Noodles appeared first on Frugal Nutrition ..read more

These cassava flour tortillas are the perfect vessel for all your favorite taco, quesadilla, and Mexican recipes! These gluten-free tortillas are so soft and pliable -- seriously so GOOD! Recipe: $4.23 | Per Serving: $0.14 | Yield: 30 Although I'm glad I'm able to eat corn masa again, I'm also so glad to have discovered... Read More The post Cassava Flour Tortillas appeared first on Frugal Nutrition ..read more

These mouthwatering almond flour banana muffins are rich in natural sweetness, filled with banana flavor, and have a fluffy and moist texture. This is the last gluten-free banana muffin recipe you'll ever need! These have been Zac’s favorite muffins for at least 3 years, and are sure to become a favorite in your house as... Read More The post Almond Flour Banana Muffins appeared first on Frugal Nutrition ..read more

Remember when you thought you didn't like chicken because it was boring? Think again, my friends. Think again. You need these deliciously crispy cast iron chicken thighs in your life. Like, immediately.  Recipe: $3.50 | Per Serving: $0.88 | Yield: 4 Servings This crispy chicken thighs in a cast iron skillet dish is great for serving... Read More The post Cast Iron Chicken Thighs appeared first on Frugal Nutrition ..read more