These mouthwatering almond flour banana muffins are rich in natural sweetness, filled with banana flavor, and have a fluffy and moist texture. This is the last gluten-free banana muffin recipe you'll ever need! These have been Zac’s favorite muffins for at least 3 years, and are sure to become a favorite in your house as... Read More The post Almond Flour Banana Muffins appeared first on Frugal Nutrition ..read more

Remember when you thought you didn't like chicken because it was boring? Think again, my friends. Think again. You need these deliciously crispy cast iron chicken thighs in your life. Like, immediately.  Recipe: $3.50 | Per Serving: $0.88 | Yield: 4 Servings This crispy chicken thighs in a cast iron skillet dish is great for serving... Read More The post Cast Iron Chicken Thighs appeared first on Frugal Nutrition ..read more

If you're looking for fluffy gluten-free pancakes, these cottage cheese oatmeal pancakes are your new best friend! They're super simple with just a few main ingredients, they're higher in protein (thanks cottage cheese!), and they're actually fluffy and delicious like regular pancakes! Recipe Price: $2.56 | Per Serving: $1.28 | Makes: 2  These beautiful cottage... Read More The post Cottage Cheese Oatmeal Protein Pancakes appeared first on Frugal Nutrition ..read more

This gooey gluten-free chocolate protein mug cake recipe makes 2 small but delicious cakes with 10 grams of protein in each serving! Recipe: $2.56 | Per Serving: $1.28 | Serves: 2 I love these mug cakes - we make some version of this regularly as a pre-workout snack or an after-dinner treat! I love all things chocolate, so we’re... Read More The post Chocolate Protein Mug Cake appeared first on Frugal Nutrition ..read more

Are you ready to try the best (& simplest!) Black Bean Dip ever? You will NOT find an easier recipe for a bean dip. All you need are three simple ingredients and 15 minutes. It's definitely a winner and everyone is going to love it! Recipe: $2.44 | Per Serving: $0.61 | Serves: 4 The... Read More The post Best Black Bean Dip appeared first on Frugal Nutrition ..read more

This kiwi smoothie combines fresh kiwi, coconut milk, spinach, and soaked chia seeds for a simple way to help ease constipation. Harness the power of food to get things moving in a safe and simple way! Recipe Price: $2.68 | Per Serving: $1.34 | Makes: 2 small servings As a clinical nutritionist who specializes in gut... Read More The post Kiwi Smoothie (Constipation Smoothie) appeared first on Frugal Nutrition ..read more

You're in for a real treat with this salmon with pineapple salsa recipe. It's the perfect combination of savory and sweet with just a bit of spicy. It's easy to make for a satisfying dinner and you can enjoy it any time of the year. Recipe Price: $17.07* for wild salmon | Per Serving: $4.27... Read More The post Salmon with Pineapple Salsa appeared first on Frugal Nutrition ..read more

This peanut butter chicken with juicy tender chicken thighs and crunchy vegetables cooked with a homemade peanut butter sauce is a dish the whole family will love. It is basically an amped up stir fry that is perfect for weeknight dinners. Recipe Price: $7.85 | Per Serving: $1.96 | Makes: 4 servings  What is Easy... Read More The post Easy Peanut Butter Chicken appeared first on Frugal Nutrition ..read more

These gooey brown butter gluten free chocolate chip cookies are exactly what you need this holiday season! Brown butter adds an extra layer of flavor to these ultimate chocolate chunk cookies while bitter dark chocolate perfectly balance the sweetness of the cookies. Recipe Price: $15.16 | Per Serving: $0.28 | Makes: 55 cookies These photos... Read More The post BEST Brown Butter Gluten-Free Chocolate Chip Cookies appeared first on Frugal Nutrition ..read more

Taco potato casserole is a simple but flavorful weeknight meal made with tender ground beef, black beans, and vegetables cooked in a flavorful homemade enchilada sauce and topped with a layer of thinly sliced potatoes! It is certain to be your family's new favorite meal. It's a healthy, hearty, and satisfying dish that comes together... Read More The post Taco Potato Casserole appeared first on Frugal Nutrition ..read more