After TJ’s success in the right as an athlete, he continues to excel as a coach, where he goes on to bring home the gold with Paige McPherson, at the 2018 Grand Prix. In this episode, TJ shares his journey, as he transitioned into a coach, after retiring his hogu ..read more

You may have noticed that we've been away for awhile.... but we're back ..read more

We've got the great Tim Thackrey back for a second episode! Tim has too much knowledge to not have back ..read more

We've got the great Tim Thackrey back for a second episode! Tim has too much knowledge to not have back ..read more

Damon Sansum is a recently retired Great Britain Taekwondo athlete. Listen in on his martial arts journey that landed him in taekwondo and 2 world championship medals.   ..read more

You may have noticed that we've been away for awhile.... but we're back ..read more

Former 9x US national team member, Pan Am Games gold medalist, World Championship bronze medalist, and strength & conditioning coach, Tim Thackrey, joins us in a multi-part series to bring some SCIENCE into your training! To kick things off, we begin to discuss the essence of S&C for taekwondo. But this is only the tip of the iceberg. This multiple part series will break down all the components and fundamentals of S&C for our sport, along with other martial arts ..read more

After TJ’s success in the right as an athlete, he continues to excel as a coach, where he goes on to bring home the gold with Paige McPherson, at the 2018 Grand Prix. In this episode, TJ shares his journey, as he transitioned into a coach, after retiring his hogu ..read more