Creatine is undoubtedly one of the most popular sports nutrition supplements on the market today. Extensive research has been done into the science behind how the supplement benefits those striving to increase muscle mass and improve athletic performance, yet for all that we know about creatine, the supplement is widely misunderstood. There are many myths and rumours circulating about creatine usage that may lead some who are new to the world of sports nutrition supplements to feel hesitant about trying it. Read on to get to the bottom of the controversy regarding the use of creat ..read more

What’s the Purpose of Protein Powder? Protein powder, like many athletic supplements, serves to supplement other vitamins, minerals or organic material your body needs to recover after a workout.  It’s concentrated protein that’s designed to make it easier to feed your muscles, organs and cells with the protein they need to build new tissue in a short amount of time and a small amount of food.  It typically requires mixing with a liquid of some sort in a blender or mixer bottle, you should never try to eat plain protein powder. What is Protein Powder Made Of? Protein po ..read more

                                                                                     All You Need To Know About Keto The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts your body into a metabolic state cal ..read more

 As humans, we are wired to seek pleasure and to avoid pain.  What’s, “pleasurable?”  Cookies; Nutella; and Netflix.  Soft couches; sleeping in; and social media.  What’s, “painful?”  Push-ups; Lettuce; and Cardio.  Reading books; rising early; and writing blogs.  When given the choice, instinctually speaking, we will choose cookies over push-ups.  Or Netflix over cardio.  Or social media over writing blogs.  Unless we learn the power of delaying gratification. A person’s ability to delay grat ..read more

Monday  Front Squat : 5 Rep * 5 Set Deadlift: 5 Rep * 5 set Kettle Bell Swing: 20 Rep Slege Pull: 5 Set Plank: 1 Mini                                                                                                       Tuesday D/B Press: 12 Rep * 5 Sets Incline D/B Press: 12 Rep * 5 Sets Shoulder Press: 12 Rep * 5 Sets Si ..read more