Meet Dana and Mat from VI Goga; Yogi Farmers and Co-Owners of Vancouver Island Goat Yoga.  The Web: https://vancouverislandgoatyoga.ca/  The Gram: https://www.instagram.com/vigogavanislegoatyoga/  The Book: https://www.facebook.com/VIGogaVanIsleGoatYoga/  Community Is... acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we live, work, and play, and the Songhees, Esquimalt and W̱SÁNEĆ peoples whose historical relationships with the land continue to this day ..read more

Meet the awesomeness that is Hazel's Ice Cream, a Mobile ice cream cart + proudly family owned and operated in Victoria, BC. Follow them and find out where they are in a day by checking them out on Instagram: https://www.instagram.com/hazels.icecream/ Website: https://www.hazelsicecream.ca/ Community Is... acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we live, work, and play, and the Songhees, Esquimalt and W̱SÁNEĆ peoples whose historical relationships with the land continue to this day ..read more

Meet Sean Lyons; a musician with the #yyj Wet Future Band. Original Song "I'll Be There" used by permission, Copyright 2021 Sean Lyons. Website: https://www.wetfutureband.com/  The Gram 1: https://www.instagram.com/wetfutureband/  The Gram 2: https://www.instagram.com/seansingsokay/  The Book: https://www.facebook.com/wetfutureband  YouTube: https://www.youtube.com/channel/UCwWhv-eELrVRmY91nPHTyDQ  Spotify: https://open.spotify.com/artist/720XvVpEV8TRpBtCeCCke1  Community Is... acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we ..read more

Meet Saskia B., multisport coach and owner/founder of Saskia Says multisport coaching. Links to Saskia says... The Gram: https://instagram.com/saskia_says_?igshid=mywb7u5dblu2  Website: https://www.saskiasays.com  now go conquer your day! ??  Community Is... acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we live, work, and play, and the Songhees, Esquimalt and W̱SÁNEĆ peoples whose historical relationships with the land continue to this day ..read more

Link to our website: communityisthis.wordpress.com Community Is... acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we live, work, and play, and the Songhees, Esquimalt and W̱SÁNEĆ peoples whose historical relationships with the land continue to this day. Have a great week ..read more

Chatting with Winnie Weston from the Nature of Us. Community is… acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we live, work, and play, and the Songhees, Esquimalt and W̱SÁNEĆ peoples whose historical relationships with the land continue to this day. Links: Website → https://www.thenatureofus.org/ Insta → https://www.instagram.com/_thenatureofus/ Facebook → https://www.facebook.com/thenatureofusproject Twitter → https://twitter.com/_thenatureofus ..read more

Hearing the story of Janet Strauss from the Yates Street Community Garden. Many thanks to Sound Engineer Dave Gaskin. Community Is... acknowledges and respects the lək̓ʷəŋən peoples on whose traditional territory we live, work, and play, and the Songhees, Esquimalt and W̱SÁNEĆ peoples whose historical relationships with the land continue to this day. Links: Website → https://yatescommunitygarden.ca/ Insta → https://www.instagram.com/yatescommunitygarden/ Facebook → https://www.facebook.com/yatestgarden ..read more

Have you walked downtown Victoria, BC and seen garden boxes growing spectacular herbs and produce? Well, its because of these folks we chat with for this episode that this is the case! Meet Brianna Stewart, Program Manager of the Food Eco District (FED), who discusses her story on becoming a member of FED and the wonderful work they are currently championing! Be prepared to get FED for Part Two of the three part series on Community gardening! Links: Website → https://www.get-fed.ca/ Insta → https://www.instagram.com/foodecodistrict/ Facebook → https://www.facebook.com/FoodEcoDistrict ..read more

Community Is… sits down with Mike Large and discusses his work with community gardening and starting the Fair Field boulevard garden. Here are links relevant to our chat: City of Victoria Boulevard Gardening Guidelines: https://www.victoria.ca/EN/main/residents/parks/boulevards-program/Boulevard-gardening.html Mike’s ‘Street Greens’ website: https://streetgreens.com/ Instructional video on boulevard gardening: https://www.youtube.com/watch?v=cW_OASKnm24&t=517s Remember, it is important to read and follow the City of Victoria's Boulevard Gardening Guidelines before starting your ..read more

Dr. Madan Kataria and Madhuri have energized the world with Laughter Yoga since 1995. With the movement growing to over 20,000 free social Laughter clubs in 110 countries, Laughter Yoga continues to provide people who practice it with a combination of Laughter Exercises with yoga breathing techniques (Pranayama).  In Laughter Yoga the book, readers are given a step-by-step instruction for practicing Yoga Nidra (p.75-80) (a powerful relaxation technique that helps the body recharge quickly so that you can perform to the maximum, p.73), which I narrate in this episode!  Through practic ..read more