The KNOW Women is a global organization that highlights and unifies exceptional women in business. KNOW gives high-achieving women a platform to be seen, heard, and connect with like-minded women. Flip through the virtual version here and see the feature of Kimberly Mitchell: a Woman to KNOW! Kimberly’s story is deeply personal and driven by her experiences with her own family. Having the privilege of growing up with her four grandparents, Kimberly cherished the wisdom and love they imparted throughout her youth. However, as she witnessed the decline of their health, her heartbreak ..read more

As our loved ones age, initiating conversations about their care can be challenging yet crucial. Supported care for aging loved ones is inevitable. Effective communication lays the foundation for a harmonious transition into the next phase of life. Understanding how to maneuver around this difficult discussion can be challenging for all parties involved: the elderly, the family members, and the caretakers. The best way to decrease the stigma and conflict is by increasing compassion for all parties. Focusing on pivotal roles for caregivers to make while keeping the mental well-being of ag ..read more

Dealing with a new diagnosis is never easy. Arthritis is a diagnosis that needs attention and awareness and knowing where to focus on can be a challenge at first. To better alter your behaviors and choices, you need to better understand your needs and how to meet them in a new way. Here are 5 tips to help you with a new arthritis diagnosis. Educate Yourself About Arthritis The best tool to face change with is education. Knowing and understanding what you are living is the absolute first step to empowering yourself with the tools you need to become stronger. Therefore, when you know more, you ..read more

As caregivers, it’s essential to prioritize your well-being to continue providing the best care for your loved ones and/or your clients. It is important to have strategies to navigate the challenges of caregiving, and offer support and optimism to help maintain a fulfilling and healthy caregiver journey to all those who give so endlessly. Caregiving is a selfless act of love and compassion, but it often leads to stress and burnout if not managed properly. At Home With Help, we understand the importance of balance in giving and receiving. In addition, we aim to create an environment respe ..read more

Every year, almost 800,000 people in the US have a stroke. The good news is that they are likely preventable. We will explore five proactive tips that will empower you to take control of your health, reduce your risk of stroke, and pave the way for a brighter and healthier future. Understanding how you can make better choices is your first line of defense for any aspect of life. Prevent a stroke through mindfulness by becoming conscious of the changes you need to make and ways you can make them fit your daily lifestyle. Once you become an advocate for your own health, results will lead to easi ..read more

According to the U.S. Department of Health & Human Services, “nearly double the number of women are getting Alzheimer’s disease compared to men”. Symptoms seem to worsen more rapidly for women as well. While these facts seem daunting, there is some good news. The prevalence of Alzheimer’s disease and women does not stop women from winning. Women build communities, find strength in their surroundings and in science, and place their perspective on hope with scientific advancements in the field as well as advocacy for early detection. Here is more of the what, how and why about women and Alz ..read more

The process of aging brings with it a myriad of changes to our body and that includes our feet! These sturdy pillars that carry us through life, are not immune to aging. Let’s delve into common foot problems that often afflict people as they age. Solutions exist for all of them, so let’s focus on maintaining healthy, resilient, happy feet. Osteoarthritis A prevalent foot condition that affects aging adults is osteoarthritis. It is a degenerative joint disease characterized by the breakdown of cartilage. As the protective cushioning diminishes, the joints become painful, stiff, and inflamed. T ..read more

The process of aging brings with it a myriad of changes to our body and that includes our feet! These sturdy pillars that carry us through life, are not immune to aging. Let’s delve into common foot problems that often afflict people as they age. Solutions exist for all of them, so let’s focus on maintaining healthy, resilient, happy feet. Osteoarthritis A prevalent foot condition that affects aging adults is osteoarthritis. It is a degenerative joint disease characterized by the breakdown of cartilage. As the protective cushioning diminishes, the joints become painful, stiff, and inflamed. T ..read more

Our bones serve as the structural framework that supports our bodies throughout life, and it is crucial to take proactive steps to maintain their strength. Below are some practical methods to bolster your bones and enhance your overall quality of life. We hope this will help you fight, slow down, decrease, and/or prevent bone loss. How Can Exercise Decrease Bone Loss? Engage in weight-bearing exercises. Incorporating these into your routine can help promote bone health. Activities such as walking, jogging, and strength training encourage the bones to adapt and become stronger. Another fun ..read more

WHAT IS CHOLESTEROL? Cholesterol is a substance found in your cells that your body needs to function. Good cholesterol (HDL) helps your body digest food and is important for the production of hormones and Vitamin D. Bad cholesterol (LDL) can increase the risk of heart disease. If you have high cholesterol levels, it is important to work with your healthcare provider to develop a treatment plan that may include medication, lifestyle changes, and regular monitoring of cholesterol levels. Here are a few things you can do to work on your cholesterol, so it is beneficial for you and not harm ..read more