In this episode, we discuss the value that is even more important to your marriage than communication and why. We also talk about the limitations of working on your marriage alone and what skills can be learned even if only one spouse is participating.   For those of you looking to enrich your marriage and become the hero in your marriage story, check out The Marriage Lab and enter GFW in the coupon code to secure $20 off your monthly marriage membership.   Wait!!! Before you go!  Here are some other ways you can work with me or become a part of my community!   Work with me ..read more

In this episode, I discuss the importance of establishing healthy boundaries in marriage by reviewing 5 rules for healthy boundaries. Through the examples presented, I illustrate how these principles can help couples navigate the complexities of marriage, empower themselves, and foster mutual respect and love.   00:08 The Importance of Healthy Boundaries in Marriage 04:48 Exploring the Laws of Boundaries in Marriage 06:09 Applying Boundary Laws to Real-Life Scenarios 14:52 The Power of Choice and Respect in Marriage   You've heard me talk about it, now check out The Marriage Lab &nbs ..read more

In this week’s podcast, we dive deep into the ins and outs of building a sturdy foundation in marriage. I take you through a group coaching exercise, encouraging you to rate your marriages and personal mental health. We discuss the critical role appreciation, taking responsibility, open communication, and self-care play in fostering a healthy, vibrant marriage.    We delve into the 'Four Horsemen of the Apocalypse' concept coined by the Gottman Institute, pinpointing the dangerous behaviors that could mark a marriage heading towards divorce. I also present how to recognize and replac ..read more

On this episode of the Grace Fueled Wife, we get to dive into conversations all about marriage, healing, and the power of stories with the exceptional Tracy Johnson. Tracy's work at Restory Counseling inspired me on my own journey to becoming a marriage therapist. She gives us the scoop on what it means to engage our personal stories in marriage and how that can supercharge healing. Tracy shares a deeply moving personal story about the weight of past experiences and the healing power of having someone witness your pain. We then delve into Restory's Year of Good Dates, an awesome tool Tracy's t ..read more

Communication struggles are one of the most common issues in marriage. You are not alone if this applies to you. In this week’s episode, we discuss the importance of communication, and I share three key ideas for improving your communication in marriage.  First, we recognize that everything a person does or doesn't do communicates something. Second, we look to understand the lens or perspective through which communications are filtered, both when speaking and listening. Lastly, I emphasize the importance of allowing spiritual guidance in communication, particularly in difficult conversati ..read more

In this week’s episode, I continue my conversation with Annette Otlmans. Annette takes us into the mind of a chronic abuser and gives us the 4 pillars of emotional abuse which are: Ridgid thinking in these areas: Entitlement Image management Faulty belief system Lower emotional IQ   Annette and I also discuss what the bible says about submission, oppression, and abuse as it relates to being a biblical wife. We talk about toxic masculinity but also acknowledge the ways in which the patriarchy can be benevolent.  Lastly, Annette gives us resources and steps to take if we realize ..read more

A loving and connected marriage doesn’t happen by accident. It takes work and intention. In fact, all intimacy takes intention!  Whether that be with your husband or the Lord, in today's episode, Rosie Alejandro gives us tips to grow your relationship with God and strengthen your marriage.    If you loved today's guest, you can find out more about her here: Website: https://theintentionalchristianwoman.com/ Podcast: https://podcasts.apple.com/us/podcast/the-intentional-christian-woman-daily-bible-study/id1568177949   Wait!!! Before you go!  Here are some ways you can w ..read more

Here are 5 of my newest book recommendations to help you achieve a more loving and connected marriage! Listen in to find out why I think these books are special and how I think they can help you in your marriage journey today.   Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community!   Work with me: Schedule a FREE discovery call: https://gracefueledwifecall.gr8.com/ The Grace Fueled Marriage Method: https://gracefueledmarriagemethod.com Not ready to work with me yet? These are some ways to learn about me for free.  Join my commu ..read more

Most women looking to save their marriages first look to try marriage counseling. While Marriage counseling can be really helpful, there are important things to know before you invest time and money into the process.    Not to mention that I take issue with some things that happen in marriage counseling and think it’s important to know the types of marriage counseling I recommend. This episode will let you know what red flags to look for when searching for a marriage counselor, what types of marriage therapists I encourage you to consider, and what work you can do BEFORE you get to m ..read more

We’ve all been there, we’ve all prayed for a thing that was in God’s will or truly believed it to be in His will and wondered why that prayer wasn’t answered or wasn’t answered the way we thought it should.  This conversation between friends will fill your cup and encourage you in a profound way in that season. In this episode, my friend shares the story of how she prayed in earnest to save her marriage but still ended up in divorce. She shares how God has brought her through it. What he did, and is still doing. You will be left with hope and peace.    Save this episode and shar ..read more