Finding activities to do outdoors is key to keeping our senior loved ones happy and healthy as spring and summer approach. In fact, one activity in particular is especially fun to engage in as winter turns into spring. We are talking about bird watching. No matter where you live, there is always a chance of finding some species of bird in your yard, neighborhood, or local parks and walking trails. Finding the time to research what birds to look out for and then taking time to find them results in a variety of positive benefits to seniors, both physically and mentally. Here are a few key benefi ..read more

Remembering when to set our clocks an hour ahead or an hour behind is difficult enough for the average person. Making such changes in the lives of seniors, especially those who already face the challenges of memory disorders, can have adverse effects. When a senior relies on routine to get through the day, disrupting that routine in any way might create undue stress to their system. Therefore, knowing what to expect when Daylight Savings Time (DST) comes around is the best way to mitigate any issues arising from the time change. First and foremost, how does Daylight Savings Time affect seniors ..read more

When your loved one reaches the point where a professional caregiver is needed, that person becomes an extension of your family. Without their loving care, your senior wouldn’t be able to live their life to the fullest. Caregivers are there day and night to ensure your loved one remains safe, healthy, and happy. So, it means a lot for caregivers to know how big of an impact they are making by showing appreciation. Now is the perfect time to show them how much you see what they do for your family. Start the new year with an extra dose of love for the person who helps your loved one daily. The b ..read more

In many cultures, the elder members of a family or group are revered beyond measure. This is due to their value as keepers of the traditions and stories. Seniors can pass along their lifetime of experience and knowledge to the next generation through storytelling and related activities. Traditions, histories, and culture are a big part of defining who we are, and our older family members are some of the only ones with complete knowledge of such things. In recent years, thanks in part to technology and information being readily at our fingertips, we are less inclined to look toward the elders t ..read more

The holiday season is a time for joy, togetherness, and celebration. However, for many seniors, it can also be a time of increased loneliness and isolation. As families gather and festivities abound, some seniors might find themselves grappling with feelings of solitude. Understanding the causes of this loneliness and offering support can make a significant difference in brightening their holiday season. Common Causes of Holiday Loneliness Feelings of isolation and loneliness can stem from one or several contributing factors, especially during the holiday season. Here are some of the most comm ..read more

For individuals diagnosed with diabetes, managing care can involve quite a few things to remember. As we age, these things become even more vital to our continued successful health maintenance. The most important aspect of our health management that we should always adhere to is exercise. No matter our age, being able to engage in physical and cardiovascular activities ensures that our diabetes remains manageable. What does this mean for seniors? For starters, it means keeping an open dialogue with your or your loved one’s doctor to navigate what your body can handle in the way of physical exe ..read more

Aging is a part of life, and often, children are left responsible for caring for their aging parents or loved ones. Caregiving adds a layer of frustration and stress to any relationship. The key to keeping your relationship loving and happy is to know when you need a helping hand. Deciding to hire a caregiver isn’t a decision one goes into lightly. So, when is the best time to take that leap? Signs Your Loved One Needs Help Ideally, we all want to remain independent until the day we die, but for most individuals, that isn’t possible. There comes a point when we have to look at our aging loved ..read more

In today’s world, technology has become vital to everyday life. There is truly an app for everything – you can utilize an app to get you everything you need. These apps can be extremely useful for ensuring our senior loved ones feel safe, secure, and connected in their home environment. While we still might occasionally worry about our loved ones and whether or not they are happy and healthy, these smartphone apps go a long way toward peace of mind. Apps can be useful, but not all of them are necessary for everyone. That is why we’ve split them up based on what purpose they serve seniors. Disc ..read more

Maintaining the best bodily health as we age is of the utmost importance. Our muscles and bones are likely to suffer the most from natural causes due to aging. Knowing how best to keep them at their healthiest is vital to everyday health. The older we get, our muscles will likely lose mass and definition. This loss can be attributed to any number of factors outside of normal aging – atrophy due to lack of use, poor blood flow, decreased caloric intake, or disease. Comparatively, good bone health decreases as we age due to changes in diet, exercise, and overall physical health – such as disease ..read more

A caregiver is one of the most important roles in a senior’s life. There is a level of trust, respect, and understanding that goes into each interaction these two people may have. Ensuring that you start your relationship with the senior you care for on the right foot is key to creating a long, meaningful partnership. It is extremely important that caregivers ensure they maintain a strong bond with those they are caring for. Therefore, we’ve come up with a few tips on how to create trust and love between you and your senior. Whether you are just starting out with a new senior friend or have be ..read more