The power of NO (and yes) and the impact it has when we feel we can't have the boundaries we truly need and desire. This pod will give you some gorgeous insights into this very subject! ⁠⁠To book your FREE 'Spring Into Action' no obligation consultation, and to find out more, click here and you will be taken to the info and direct booking page, or you can head to ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠ To join my social community, head to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you will find more about me and links to everything and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to my weekly emails here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I hop ..read more

Have you ever noticed how you procrastinate or get stuck in something so small that you can't understand it? Your 'what if' and the overwhelming anxious knot in your belly that stops you in your tracks? This pod might just have the explanation that you've always needed! ⁠You can find my new 'F*CK IT MASTERCLASS* info here! ⁠ My online therapy and coaching clinic is now open! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ or head to ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠ To join my social community, head to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagra ..read more

Do you ever feel or hear the words 'what if' and then decide not to do something? Or feel the overwhelming anxious knot in your belly that stops you in your tracks? What if you could turn your 'what if' into a f*ck it? What if you could do stuff without those 2 little words holding you back? This pod might just have the answers you need! You can also find my new 'F*CK IT MASTERCLASS* info here! My online therapy and coaching clinic is now open! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email ⁠⁠⁠⁠here⁠⁠⁠⁠ or head to ⁠⁠⁠⁠www.elainedenton.c ..read more

Do you ever feel that you are stuck in a cycle of not doing, even if you have the time? Do you find yourself putting things off and it gets overwhelming so you avoid it even more? Then this pod episode is for you! I talk about procrastinating through boredom or deeper reasons related to your limiting beliefs and self worth and perfectionism, and some tips of how to overcome it. If this has awakened some curiosity, my next online masterclass the 'Self Belief Breakthrough' is available to book now, and you can find out more here! To enquire about 1:1 therapy or coaching, or to book a free no obl ..read more

In this episode of the pod, I am talking about transforming your life with self- belief! It seems simple, and it kind of is... and it includes a simple trick at the end to ignite your inner power today! If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- ⁠⁠click here!⁠⁠ To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email ⁠⁠here⁠⁠ or head to ⁠⁠www.elainedenton.com⁠⁠ To join my social community, head to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram ..read more

In this episode of the pod, we are going to be chatting about doing things alone, changing your beliefs around it and connecting with your own authentic code ! Today, I will help unpick what it will take for you to live your life by your rules and resetting your beliefs so you can do what the f*ck you want without waiting for anyone else! If this has awakened some curiosity, I am releasing details tom my next online masterclass the 'Self Belief Breakthrough' and you can sign up to the be the first to know- ⁠click here!⁠ To enquire about 1:1 therapy or coaching, or to book a free no obligation ..read more

In this episode of the pod, we are going to be chatting about an element of self love that is known as self belief! Did you know that not believing in yourself can cause anxiety, procrastination, self sabotage and more? Today, I will help unpick this for you, and over the coming weeks I will talk more about how breakthrough and give yourself belief a BOOST! You can sign up to the 'Self Belief Breakthrough' masterclass waiting list, click here! To enquire about 1:1 therapy or coaching, or to book a free no obligation consultation, drop me an email here or head to www.elainedenton.com To join my ..read more

This episode is dedicated to setting your intetions and commitments for 2024! (please only listen when you are not driving or operating machinery). You can download your free journal prompt here! To join my community, head to my ⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠sign up to my weekly emails here⁠⁠⁠⁠⁠. Enjoy and feel free let me know of these little podcasts are helping you ..read more

In this episode I talk all things thriving and manifesting, how this connects to self- love and generating the self love vibrational frequency! My Manifesting Masterclass is available to book until 31 Dec 2023! ⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠⁠⁠ To join my community, head to my ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠sign up to my weekly emails here⁠⁠⁠⁠. Enjoy and feel free let me know of these little podcasts are helping yo ..read more

In this episode I will give share why speaking your truth is *so* important and why you might find it a challenge... ⁠⁠If you want to find out more about my online 'Manifest Your 2024' Masterclass, click here!⁠⁠ To join my community, head to my ⁠⁠⁠⁠instagram⁠⁠⁠⁠ where you will find more about me and links to everything, or you can also connect with me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠ or ⁠⁠⁠sign up to my weekly emails here⁠⁠⁠. Enjoy and feel free let me know of these little podcasts are helping you ..read more