Hello dear listeners, today's podcast may seem a bit long, but it's because I wanted to really dig down deep and talk about limiting beliefs. What are they? What do they sound like as part of our inner monologue? And most importantly, how can we identify them so we can let them go as they are not serving us ..read more

When was the last time you were bored? Do you find yourself being bored a lot, struggling to fill your time or feel like you are wasting the day watching Netflix? Or maybe you are in the opposite camp - where you're so busy you can't remember that last time you were bored, and that maybe you'd like to be bored for a change? Join me today and we can explore these two extremes, and maybe learn that they are actually two sides of the same coin, and more importantly, how you can embrace boredom ..read more

As I've mentioned before on this podcast, I used to be a people-pleaser - putting others' needs before my own. All. The. Time. I had to learn to be selfish, as crazy as that might sound. Join me today as I explain what that means and what it could mean for you. You are worthy of your own time and love. Best of all, taking care of you means that you'll be better equipped to take care of those around you ..read more

I always had this desire to help people. But sometime after becoming a mother to two very independent little thinkers, I realized that I can't make anyone change. Join me today as I share some real life examples where nothing I said or did directly caused change to occur in someone else. They had to be the ones to make the decision and take the steps to change. And I hope this podcast inspires you to do the same. Because you are the driver of your own life. It's time to take back your control ..read more

Have you ever asked yourself: "What's wrong with me?" I know I have... Join me today as I share my thoughts on this question and how I learned what you should really be asking yourself: "What's happened to me?". When you look inward and begin to answer that question, then the real healing can begin ..read more

Hello dear listeners, join me today as I define what self-care really is, and more importantly, how to fit it into a busy day. I'll walk you through a typical day and highlight some things I also do regularly each week to help make the time for me. You can't pour from an empty cup, so start practicing some real self-care because you matter ..read more

Today I want to talk about a serious issue. The shortage of mental health resources available right now in the world. When you or someone you know is struggling, where are you supposed to turn for help? What can you do? Now, I'm not a therapist, but I am a coach, and I've had to do some deep healing on my journey of self-care and self-love. I like to promote prevention and taking care of yourself as I describe here. But I wanted to do more. So I'm opening up my coaching lines to anyone that needs help; to be that someone to listen to you without judgement and maybe even provide some measur ..read more

Self-love can mean a lot of things to a lot of different people. One thing it can become is an excuse. An excuse to have that donut, or to sleep in that extra hour, or to skip leg day. Join me today as I discuss what self-love means to me and how to make it a habit. And remember you can always join our loving community or email me directly by visiting my website www.jodymyciak.com ..read more

How do you take a leap of faith when even thinking about doing that thing is scary? Join me today as I share about my current leap of faith, how I pushed through the fear, and trusted in the universe to help me try something completely out of my comfort zone. And remember you can always join our loving community or email me directly by visiting my website www.jodymyciak.com ..read more

Hello dear listener, thank you for joining me today, taking the time for you and doing something that lights you up or brings you peace - like listening to this podcast! That's a great thing to be doing, and I want to share with you a crucial step in the healing process that you might be missing... getting to know yourself better. That can be hard, I know, but the better you know yourself, the better decisions you can make for yourself, and ultimately the happier you will be ..read more