In this episode, we embark on a transformative exploration of relationships and self-worth. From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections. Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges. Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve. Topics Covered: Setting high standards and embracing authenticity in relationships Challenging socie ..read more

In this episode, we explore the three-step approach to handling manipulative behavior. Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently. Finally, step three delves into navigating backlash with resilience and self-assurance. Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect. The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead o ..read more

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship. We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships. Support Resources: Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Enroll in the Emotional Regulation Mastery 12-Week Healing Program: https://heididellaire.com/emotional-regulation-mastery-program --- Send in a voice message: https ..read more

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences. Learn strategies for coping with drama and seeking support for processing and healing from trauma. Key Topics: Understanding the difference between trauma and drama Coping strategies for navigating drama Seeking support for processing and healing from trauma Have questions about this topic, reach out at hello@heididellaire.com or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/wor ..read more

In the last few episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset.  If you would like assistance in shifting your mindset around any emotion, then I would love to work with you. You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory ..read more

Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large has a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world. There is power in getting into a routine or habit of positive self-talk.  You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me I look forward to hearing from you. You can also ..read more

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers. I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program. You can learn more about the Emotional Regulation Mastery Program at https://heididellaire.com/emotional-regulation-mastery-program You can book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Feel free to reach out to me at hello@heididellaire.com with your questions. --- Send in a voice ..read more

In this episode, I discuss the importance of understanding and nurturing our emotional well-being. We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings. Discover the beautiful dance between emotional and mental health, and delve into the profound concept of becoming your own best friend and empower yourself on this insightful and nurturing exploration of emotional well-being. Resources: Heal Your Story Breakthrough Session Call Coaching and Course Options Find them all here and sign-up ..read more

In this episode, we uncover the dynamics of responding versus reacting, especially when confronted with toxic individuals like narcissists. Join us as we explore the importance of maintaining emotional well-being, challenging traditional approaches, recognizing toxic behavior, and empowering responses. Discover practical strategies for disengaging from toxicity, understanding personal triggers, and treating toxic behavior metaphorically as one would treat a child's behavior. This episode provides insights and tools for navigating challenging situations with resilience and self-empowerment. Lea ..read more

Are you an overly empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a difficult time turning on and off their empathy, it is necessary to a certain extent or else you run the risk of ruining your own life and happiness. So, is your empathy preventing you from living your life?  I would love to hear from you about this episode or anything else that is on your m ..read more