Ep 393: Food, Love, Family, and Creative Courage with Suzanne Barr
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
For Suzanne Barr, one of North America’s most respected chefs, food has to be about more than just an incredible tasting dish; food is joy, it’s happiness, it’s comfort, it’s healing, and understanding where it comes from is part of being an active participant in the human experience.  Suzanne’s book, My Ackee Tree is a book that looks back on the forty plus years of Suzanne’s life including being raised in Plantation, Florida and studying in places like New York, Hawaii and The South of France.  Writing this memoir was a deeply personal experience and in episode 393, Suzanne explain ..read more
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Ep 404: Restorative Practices & Politics in Culture with Kerra Bolton
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
We can feel the divide in the world - on political ideology, public health, and the environment (to name a few!) Is there a way to learn to live together, to resolve the conflict, and to restore relationships? My friend Kerra Bolton is an outstanding journalist & author who has worked as a freelance writer for CNN and is a winner of the NY Times Award for Outstanding Journalism. This week, I invited Kerra to discuss the impact of building community through restorative practices. We are diving into her take on how to build restorative communities and her journey to writing her book. She sha ..read more
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Ep 401: Brown Enough with Christopher Rivas
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
Christopher Rivas is a multi-talented, multi-dimensional writer, speaker, and storyteller to name just a few of his skills. He’s the author of the soon-to-be published book Brown Enough and creator of the Rubirosa podcast. His work encourages us to ask deeper questions about our culture, our histories, and our relationships to the people in our lives. Today, he’s the first man I’ve had on the Embodied podcast in two years. Christopher and I talk about how we both relate to our Brownness, how whiteness and capitalism have, intentionally or not, separated us from aspects of our cultural heritage ..read more
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Ep 395: Bridging Science and the Sacred with Dr Maya Shetreat
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
Dr. Maya Shetreat is a neurologist, herbalist and astrologer who is bridging science and the sacred. Maya is a conventionally-trained pediatric neurologist but she’s also an herbalist and author of The Dirt Cure and she will be the first to tell you she’s weird. And if that’s true then I am her kind of weird and you might be too! Maya spent her 20s getting married, having babies, and becoming a doctor. She spent her 30s building a practice and growing her family. By the time she reached her 40s, Maya had checked off all the traditional boxes of “success” and then decided to “burn it down.”&nbs ..read more
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Ep 370: Understanding Human Design with Erin Claire Jones
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
Are you living in alignment with the way you were designed? Too often, we try to fit ourselves into molds that just don’t suit us, to change who we are to conform to a set of societal ideals. But we’re all designed to be different, and just because you don’t operate a certain way doesn’t mean there’s anything wrong with you. In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform how we live, work, and communicate. Through her work as a Human Design Guide, Erin provides real, personalized guidance based on who you are built to be. She helps people across ..read more
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Ep 369: Sacred Commerce and Generational Impact with Asha Ramakrishna
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
Is the work you’re doing now going to have a generational impact? Whether we realize it or not, our lives have been shaped by the generations that came before us. And as a woman of multiple heritages, I am intimately aware of the ways I will impact those who come after me.  In today’s episode, I’m meeting with Asha Ramakrishna, Spiritual Mentor and author of The Priestess Code. Asha lives her life by a simple credo: feel good, be wealthy, give back. In connecting with her heritage–both in this life and her past lives–she’s realized the full scope of her own impact and devoted her life to ..read more
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Ep 359: Interpreting Your Dreams with Heather Lindemenn
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
Have you ever wondered if your dreams were trying to tell you something? Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message.  Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything? Today I am joined by my long-time friend Heather Lindemenn, who has spent years workin ..read more
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Ep 407: How to Be Better Lovers of Life, Our People and Ourselves with Josie Pickens
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
Today I’m joined by Josie Pickens, organizer, educator, journalist, and culture critic, to discuss how to be a better lover to yourself, others, and explore intimacy in a more expansive way. Josie unpacks the message behind her essay “Party of One” that was featured in Sex and the Single Woman, and she describes her journey to being in a primary relationship with herself.  We also dive into the juicy healing work that Josie has been doing and the ripple effect that it’s had on her life. We touch on our experiences with non-monogamy and polyamory, and celebrate how younger generations are ..read more
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Ep 403: Intimacy in Non-monogamy With Marcia Baczynski
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
When it comes to the philosophy of non-monogamy, there can be a lot of questions: Is it polyamory or an open relationship? Do we have to tell each other about other partners? Is it a relationship or just sex? Today’s episode is all about intimacy and non-monogamy and how people connect and relate to each other in that world, with lots of nuggets that apply to ALL relationships, whether monogamous or not. In today’s episode, I’m breaking this all down with Marcia Baczynski (aka Marcia B.)  Do you geek out on consent, communication, intimacy, how we relate to each other and connect, and why ..read more
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Ep 398: 39 Lessons in 39 Years
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
1y ago
It’s a season of beginnings: a new season of the podcast, a new year of living (I’ll be 39 in a few days), a new way of looking at the intimate relationships in my life, and more.  As I move into this new season, I want to take a moment to reflect back on my 39 years of life and some of the most important lessons I’ve learned along the way.  In this episode, I’m letting myself flow and bringing you insights as I feel them. It’s an exploration of personal evolution and self-discovery.  I’m diving into self-love, emotional intelligence, the sacred, humility, relationships, love, a ..read more
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