Great workout from Athlean-X. Do 60 seconds for each workout if you can, even longer if you feel up to it. 1. Ab Halos – 60 seconds – 30 seconds CW/CCW | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=49 2. Frog Crunches – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=141 3. Russian Rows – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=237 4. Thread the Needle – 60 seconds – 30 seconds each side | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=328 5. Black Widow Knee Slides – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=423 6. Frog Circles ..read more

Overeating is less healthy and more expensive, but whether it is a dinner at home or with friends, I tend to struggle with portion control. I’m talking seconds and thirds with dinner and dessert, then midnight snacks as I clean the dishes. And if I am at a dinner party, these servings are usually a follow up to a mountain of charcuterie. It’s gluttonous, and it makes me feel bad. Needless to say, I am out of control when it comes to eating big dinners. I think that my problem is that I don’t do well with the option to get more. When I eat alone for breakfast, lunch, and dinner, I am very good ..read more

As a blogger who writes on a wide variety of topics, my experience with blogging may be slightly different than more-niched bloggers. However, regardless of the differences between broad and niched blogging, I believe that this article does a good job of showcasing most of the general positives of blogging.  1. Blogging Helps Me Get Stuff Done  Often when I want to do something, I just write an article about it.   For example, when I wanted to learn more about sleeping, I wrote an article about tips to sleep better at night, and when I wanted to read more, I wrote an articl ..read more

Sleeping better at night is important. Studies show that losing just 90 minutes of sleep in one night can reduce daytime alertness by one-third. However, regardless of the gravity of a good night’s sleep, it’s not something we often focus on.  Last month I wanted to change that for myself, so I started researching how I could sleep better. In no particular order, here are 24 tips that may help you sleep better at night:  1. Pick A Song For Your Alarm   You need an ‘alarm’ sound that wakes you up, but you don’t need a sound so loud and annoying that you’re jolted right off t ..read more

Although money can suck to think about, it is extremely important, and there are small tips and tricks that can make a big difference in the long term. I am no CFA or CPA, but I am a numbers guy who has spent a lot of time thinking and reading about finances. Here are some general tips and tricks for saving money, making money, and investing. I hope some of it helps. Featured Finance Tips and Tricks: How to Choose a Good Financial Planner – And Notes on When You Should Not Hire One ( Wall Street Journal ) 100 Creative Ways to Save Money The post Finance Articles appeared first on ConorWrit ..read more

My health articles always try to quote as many health experts and high-impact journals as possible, but the general tips and tricks in my articles should never trump the personalized advice you receive directly from health experts. Please take my health tips and tricks as health ideas, take them with a grain of salt, and remember that if you have a health problem, try to avoid blogs and talk with an expert. Featured Health Tips and Tricks: 24 Tips to Sleep Better at Night 6 Portion-Control Tips for Big Dinners My Warm-Up and Cool-Down Running Routines The post Health Articles appeared fi ..read more

Not all questions are created equal. Questions about how many calories are in your gluten free cookie are far less important than big questions like: How do I want to spend my time? Who do I want to spend it with? Where do I want to live? Where do I want to work? And why do I want the things I want? Questions like these are massively complex and subjective, and if they weren’t so damn important, we probably wouldn’t bother wrestling with them. I definitely can’t answer these types of questions for you, but here are some articles on the subject that you may find useful. Featured Big-Question ..read more

Great workout from Athlean-X. Do 60 seconds for each workout if you can, even longer if you feel up to it. 1. Ab Halos – 60 seconds – 30 seconds CW/CCW | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=49 2. Frog Crunches – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=141 3. Russian Rows – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=237 4. Thread the Needle – 60 seconds – 30 seconds each side | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=328 5. Black Widow Knee Slides – 60 seconds | 30 seconds rest – https://youtu.be/zzD80vCLq0Y?t=423 6. Frog Circles ..read more

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