Summarizing the reporting, investigation, and trial process I went through with the Army for my sexual assault. We’ll also discuss some hard truths and advice for those reporting, considering reporting, or are already in the process. This will be my last episode for awhile ..read more

Going in depth into the calm place and how to make your own and better manage your anxiety ..read more

The “ideal body” is decided by social norms and judgement throughout society. Screw that, define YOUR OWN ideal body image. No more comparing to the Kylie Jenners and Channing Tatums of the world, do what’s best for you and what works for you. YOUR opinion of yourself is the priority ..read more

There’s a video going around that B. Simone made and I’m here to say she’s absolutely right! We all have a list of criteria we want someone to meet for us, but how much of that list can we meet ..read more

Self love is something only we can do for ourselves. You attract what you are so in order to attract better in your life, know that you deserve and want better and start acting like it. Start building yourself up little by little and watch the transformation of your life begin to unfold. It’s the little things ..read more

The beginning of a new year is always the beginning of new life changes and goals. Let the focus goal of this year be to have a better mentality and taking better care of your mental health. Out with the old and in with the new ..read more

Going into the new year, it’s always best to do an energy cleanse to get rid of any baggage or unneeded and unwanted and non beneficial things. Whether it’s people, materials, or memories, get rid of anything that isn’t serving you or your purpose. Take a break from social media for awhile and get in touch with your surroundings and evaluate everything and everyone in your life ..read more

This year has been rough for many of us, and this time of year is not always cheery for everyone. In this episode I discuss my encounter with suicide and the dangers of holding everything in. TRIGGER WARNING ⚠️ this is not an easy topic to discuss and it definitely is not easy to tell our own story, but it’s important that we talk about things and get things off of our chest so that we don’t self destruct or explode ..read more

The hardest part of domestic violence for me was always the emotional and mental abuse. That stuff truly stays with you for awhile and you have to actively combat it in order to move forward into a healthier life. Domestic violence awareness month may be over, but our discussion has only begun. This show has roots to a variety of traumatic events, and mental illnesses so we will continue to discuss domestic violence throughout the series. As always, send me feedback, reach out if you need to talk, or just want to have some one on one time to get to know each other! Thank you all for listening ..read more

Warm welcome to my best friend Jae (@_38jae on Instagram) as she discusses with us the red flags she noticed and immediately took action against to safely exit her relationship, what a survival mindset entails, and other important facts about domestic violence. What surviving and leaving all boils down to is, having a plan, sticking to that plan, and developing a survivor mindset. With the proper planning and thought process, you gain more tools to survive and safely exit an abusive relationship/situation. Side note: please disregard the background noise interferences we encountered ..read more