Hello and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for supporting this show over the years. Please share this podcast with your family and friends. Thank you for serving and protecting your communities and this great nation. Remember that you are honored, cherished and loved. Keep up the great work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I a ..read more

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts. Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and T ..read more

Welcome back to The Criminal Justice Evolution Podcast. A show for first responders created by a first responder. Thank you all for supporting the show. Please give us a 5-Star Rating and Review on Apple Podcasts and share with family and friends.  A special thanks to all the brave men and women who serve. Remember you are honored, cherished and loved. Keep up the great work.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am gratefu ..read more

Welcome back to Microcast Monday - Short bursts of inspiration and motivation to get you started on your week. Thank you for the support during the last several years. please share this podcast with family and friends. Special thanks to you. The first responder and criminal justice professional. Remember you are honored, cherished and loved. Keep up the great work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I ..read more

Welcome back to The Criminal Justice Evolution Podcast. Thank you for listening to t the show and please like and subscribe. If you are new to this podcast welcome, long time listener welcome back. Please share with family and friends and thank you all for the continued support. A big THANK YOU to all the brave men and women who serve, and who have served. This country owes you gratitude and respect. Remember you are honored, cherished and loved - Keep up the great work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was con ..read more

Hello everyone and welcome back to Microcast Monday's. Short bursts of inspiration and motivation to get you started on your week.  Thank you. Thank you for what you do everyday serving and protecting the masses. It might not seem like it but you are honored, cherished and loved by the majority. Please believe that and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterpr ..read more

Hello everyone and welcome back to The CJEvolution Podcast. A podcast for first responders. Thank you for listening. If you are new - Welcome. Long time listener - Welcome back. I appreciate your support throughout the years. A special thanks to all the men and women who serve and protect everyday. Remember you are honored, cherished and loved. Keep up the great work and be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful ..read more

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your week. Thank you for listening to the show. Please share with family and friends and give us that 5-Star Rating and Review on Apple Podcasts. A big thank you to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the good work and be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask ..read more

Hello everyone and welcome back to CJEvolution. A Show for First Responders created by a First Responder - Me. If you are a first time listener welcome. Long time listener, welcome back. Thank you all for the support. Please share this and other shows with family and friends. Thank you for serving and protecting. Remember you are honored, cherished and loved. Keep up the great work. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I ..read more

Welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started on your day.  There is a great new Podcast from FHE Health called First Responder Families and I am honored be a part of its creation. This show is for the families of those who serve and it centers around health and wellness. Check it out here: https://fherehab.com/family-support/podcast  A big thanks to all the brave men and women who serve as a first responder. Remember you are honored, cherished and loved. Keep up the good work and be safe. I struggled. I was in a dark place for a long ..read more