Many people keep asking themselves how to find the ideal partner. Is there an ideal partner at all? And when they have found a wonderful person to share their life with, how can they keep having a fulfilling relationship. Is this episode I'll be sharing my most important insights about fulfilled relationships and why many people don't seem to find the right partner for them. I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek or Facebook: https://www.facebook.com/jolanthe.kollek If you liked this episod ..read more

This meditation helps you to reflect on the past year, to be grateful for the past experiences and to transform any negative thoughts, beliefs, emotions into positive, loving and compassionate thoughts and emotions in order to begin the New Year in a powerful energy. If you enjoyed this Podcast, please share it with people you love and care about. Also, if you found it helpful then I would be very grateful and it will be hugely appreciated to receive a positive/5* review from you  as this will help me to grow this podcast. If you subscribe to the Podcast you won't miss any future episo ..read more

Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out? Properly dealing with stress: Where and how can you start to have less stress in your life? Today I'm sharing with you 5 areas that cause stress in your life and what you can do to reduce your stress. In this Podcast you'll find out: ? what the real reasons for stress are ? what your 5 inner drivers are ? what are the 5 areas in your life that can lead to stress ? how to reduce stress ☀️☀️☀️☀️☀️ If you enj ..read more

Simple and small routines can help to give your child a feeling of absolute love and appreciation and accompany the child through his everyday life in a mindful, conscious, grateful and happy way. Certain routines also teach children to focus and relax better throughout the day. I'm sharing our family routines that might help you and your family start the day stress-free. In this way we create special moments of peace and togetherness for us and our family. I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekol ..read more

In this week's Podcast episode I have the pleasure to speak to the wonderful Chloe Bircher from CB Fitness and Pilates. Chloe is sharing her experiences from her childhood when she was bullied at school as this led to an eating disorder. She is sharing her thoughts what she thinks is the way to deal with children in order to avoid this happening to other children. Despite having an autoimmune illness and being told by doctors that she will never be able to follow her passion in sport, she didn't give up, listened to her heart and is a successful Pilates Instructor and Personal Trainer. In thi ..read more

Taking time to reflect the past year is very beneficial in order to realise what went well and what didn't in order to learn from  past experiences in a conscious way. In this week's Podcast episode I'm sharing with you what I do to finish the year in peace in order to begin the New Year in  a positive energy. I'm sharing some questions with you that will help you to reflect and plan for the New Year. If you enjoyed this Podcast, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and reco ..read more

This weeks Podcast is a cut out from our daily Sunrise Club. Forgiving others who hurt us or our loved ones isn’t easy. Why shall I forgive someone who has hurt me badly? I don't want to forgive the person, the person doesn't deserve to be forgiven! Yes that might be correct, that person does not deserve to be forgiven, but you deserve to be happy! And as long as you hold onto the blame and accusation YOU are the one who experiences the pain over and over again, NOT the other person! By forgiving: ? you get your power back instead of making someone else power over your wellbeing & life ..read more

Did you know that it's basically impossible that you would have been born as you?  In this episode I'm sharing unbelievable facts about you and your body, I'm reminding you about your true essence and your truth. Listen to this podcast and start seeing yourself and others from a different perspective, realise that you're so much more of what you think you are - realise you are a true miracle. If you liked this Podcast and found it helpful, please share it with people you love and care about, it will help them to realise what a gift they are and you will make me very happy by sharing and ..read more

In this week's episode I have the huge pleasure to share with you the interview with one of my absolute favourite authors and inspiring people, Sergio Bambaren. I am overjoyed to have the privilege and honour to interview Sergio and find out how he found the purpose of his life since he started following his dreams. Sergio's bestselling books such as The Dolphin and Distant Winds inspired millions of people, additionally to all other books I highly recommend his new book The Messenger. I  would love to hear about your thoughts,  insights and comments on our conversation and what has ..read more

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